Wednesday, July 1, 2015

Wednesday, July 1, 2015

IMG_2323
for time:
5x bar muscle-up
50x double under
4x bar muscle-up
40x double under
3x bar muscle-up
30x double under
2x bar muscle-up
20x double under
1x bar muscle-up
10x double under

IMG_1892
for time:
10x *pull*
50x lunge jump
8x *pull*
40x lunge jump
6x *pull*
30x lunge jump
4x *pull*
20x lunge jump
2x *pull*
10x lunge jump

1 Comment

  1. MPH | July 2, 2015 at 11:19 am
     

    –Scores–
    Borja G.: 10:31, 9 (sub: 3x bar muscle-up attempts/round)
    Jon H.: 6:40 (sub: 2x max height pull-up, 1′ plank hold)
    Samuel B.: 9:35, 63 (sub: strict pull-up, 1′ max double under)
    Ralph A.: 10:22, 10 (sub: jumping muscle-up, 1′ max double under)
    Christine S.: 10:19 (sub: jumping muscle-up)
    Teal B.: 8:30 (sub: jump-stretch strict pull-up, blue, 45″ air bike sprint)
    Kevin K.: 10:45, 55 (sub: scapular pull-up + jump-to pull-up)
    Emmy A.: 8:35 (sub: strict pull-up, 1′ plank hold)
    Matt A.: 6:16, 15 (sub: strict pull-up, 1′ max double under)
    Tanner L.: 8:20 (sub: strict pull-up, 1/2x double under)
    Joe T.: 8:35, 5 (sub: 3x bar muscle-up attempts/round)
    Bill M.: 7:17, 9 (sub: max height pull-up, 1′ max double under)
    Hari P.: 6:13 (sub: max height pull-up)
    Patrick P.: 7:13 (sub: max height pull-up, 1/2x double under)
    Dave B.: 6:38 (sub: max height pull-up, 1/2x double under)
    Steve M.: 6:57 (sub: 1/2x double under)
    Rob C.: 9:03, 9, 70 (sub: 3x bar muscle-up attempts/round)
    Matthew W.: 4:00
    Neil A.: 7:08 (30-lb. db; sub: 2x single-arm snatch, side shuffle to stop sign and back)
    Kate H.: 5:38 (sub: strict bodyrow, single under)
    Anna G.: 6:45 (sub: strict bodyrow + 2″ hold, 1′ double practice)
    Drew P.: 3:00
    Ralph B.: 8:04, 1 (sub: 3x muscle-up attempts/round)
    Alissa G.: 9:13 (sub: 3x muscle-up attempts/round)
    John N.: 11:35 (sub: strict bodyrow + 2″ hold, 1′ max double under)
    Adrian P.: 10:40, 30 (sub: max height pull-up, 1′ max double under)
    Shawn J.: 8:38 (sub: max height pull-up, 1′ double under practice)
    CJ D.: 8:15 (sub: max height pull-up, 45″ air bike sprint)
    David G.: 5:30 (sub: max height pull-up, 1/2x double under)
    Ken H.: 7:15 (sub: 2x strict bodyrow, 1′ single under practice)
    Melody F.: 7:44 (3/2/1/1/1)
    Brian K.: 7:43 (sub: strict bodyrow + 2″ hold)
    Kyle S.: 6:13 (sub: 2x strict ctb pull-up)
    McKinlee H.: 6:42 (sub: max height pull-up, 40/30/20/10/5 sit-up)
    Katie R.: 8:17 (sub: max height pull-up)
    Lisa C.: 8:28, 63 (sub: strict pull-up, 1′ max double under)
    Dave R.: 5:19 (sub: muscle-up)
    John Gr.: 8:15 (sub: strict bodyrow + 2″ hold, 1′ max double under)
    Walt C.: 8:00, 2 (sub: scapular pull-up + jump-to-pull-up, 1′ max double under)
    Chris H.: 3:37
    Michael H.: 7:27, 6, 97 (sub: 3x muscle-up attempts/round, 1′ max double under)
    Chris C.: 4:27
    Sean F.: 4:58
    David S.: 3:55
    John G.: 6:37 (sub: 3x ctb pull-up/round)
    John L.: 5:24 (sub: 3x ctb pull-up)
    Rebekka E.: 6:32 (sub: 3x ctb pull-up/round)
    Jen F.: 6:08, 132 (sub: 2x strict bodyrow, 1′ max single udner)
    Amy S.: 7:15 (4-2-1-1-1)
    Jaime A.: 6:16 (sub: 3x ctb pull-up)
    Josh M.: 9:05 (sub: 3x muscle-up attempts/round, 1/2x v-up med ball rotation)
    Kit H.: 5:06, 7 (sub: 3-2-1-1-1 muscle-up attempts/round)
    Candida M.: 7:05 (sub: max height pull-up, 1′ max double under)
    Miranda B.: 6:45, 101 (sub: 5x strict bodyrow/round, 1′ max double under)
    MaryEllen M.: 7:25 (sub: 5x strict bodyrow/round, 30″ double under practice + 30″ max single under)
    Zaid A.: 7:35 (sub: 5-4-3-2-1 jump to pull-up, 1′ max double under)
    Devon H.: 7:22, 95 (sub: 1′ max double under)
    Jamie T.: 7:09 (sub: scapular pull-up + jump to pull-up)
    Mark Co.: 10:24
    Stephen K.: 11:04, 104 (sub: 1′ max double under)
    Randy F.: 5:55 (sub: strict ctb pull-up)
    Meredith B.: 6:42, 310 (sub: 5x strict bodyrow/round, 1′ max single under)
    Francisco L.: 8:40 (sub: 3x ctb pull-up/round, 1′ max double under)
    Gilbert C.: 6:38 (sub: 2x strict ctb pull-up)
    Ryan O.: 8:36 (sub: strict pull-up, 1′ max double under)
    Chris T.: 9:36
    James F.: 7:50, 125 (sub: ctb pull-up, 1′ max double under)
    Roselena R.: 10:06, 135 (sub: jump-stretch strict pull-up, green, 1′ max double under)
    Dat D.: 3:31
    Jamaal T.: 8:03, 312 (sub: strict pull-up, 1′ max single under)
    Tara S.: 5:03 (sub: ctb pull-up)

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