for time:
5x bar muscle-up
50x double under
4x bar muscle-up
40x double under
3x bar muscle-up
30x double under
2x bar muscle-up
20x double under
1x bar muscle-up
10x double under
for time:
10x *pull*
50x lunge jump
8x *pull*
40x lunge jump
6x *pull*
30x lunge jump
4x *pull*
20x lunge jump
2x *pull*
10x lunge jump
–Scores–
Borja G.: 10:31, 9 (sub: 3x bar muscle-up attempts/round)
Jon H.: 6:40 (sub: 2x max height pull-up, 1′ plank hold)
Samuel B.: 9:35, 63 (sub: strict pull-up, 1′ max double under)
Ralph A.: 10:22, 10 (sub: jumping muscle-up, 1′ max double under)
Christine S.: 10:19 (sub: jumping muscle-up)
Teal B.: 8:30 (sub: jump-stretch strict pull-up, blue, 45″ air bike sprint)
Kevin K.: 10:45, 55 (sub: scapular pull-up + jump-to pull-up)
Emmy A.: 8:35 (sub: strict pull-up, 1′ plank hold)
Matt A.: 6:16, 15 (sub: strict pull-up, 1′ max double under)
Tanner L.: 8:20 (sub: strict pull-up, 1/2x double under)
Joe T.: 8:35, 5 (sub: 3x bar muscle-up attempts/round)
Bill M.: 7:17, 9 (sub: max height pull-up, 1′ max double under)
Hari P.: 6:13 (sub: max height pull-up)
Patrick P.: 7:13 (sub: max height pull-up, 1/2x double under)
Dave B.: 6:38 (sub: max height pull-up, 1/2x double under)
Steve M.: 6:57 (sub: 1/2x double under)
Rob C.: 9:03, 9, 70 (sub: 3x bar muscle-up attempts/round)
Matthew W.: 4:00
Neil A.: 7:08 (30-lb. db; sub: 2x single-arm snatch, side shuffle to stop sign and back)
Kate H.: 5:38 (sub: strict bodyrow, single under)
Anna G.: 6:45 (sub: strict bodyrow + 2″ hold, 1′ double practice)
Drew P.: 3:00
Ralph B.: 8:04, 1 (sub: 3x muscle-up attempts/round)
Alissa G.: 9:13 (sub: 3x muscle-up attempts/round)
John N.: 11:35 (sub: strict bodyrow + 2″ hold, 1′ max double under)
Adrian P.: 10:40, 30 (sub: max height pull-up, 1′ max double under)
Shawn J.: 8:38 (sub: max height pull-up, 1′ double under practice)
CJ D.: 8:15 (sub: max height pull-up, 45″ air bike sprint)
David G.: 5:30 (sub: max height pull-up, 1/2x double under)
Ken H.: 7:15 (sub: 2x strict bodyrow, 1′ single under practice)
Melody F.: 7:44 (3/2/1/1/1)
Brian K.: 7:43 (sub: strict bodyrow + 2″ hold)
Kyle S.: 6:13 (sub: 2x strict ctb pull-up)
McKinlee H.: 6:42 (sub: max height pull-up, 40/30/20/10/5 sit-up)
Katie R.: 8:17 (sub: max height pull-up)
Lisa C.: 8:28, 63 (sub: strict pull-up, 1′ max double under)
Dave R.: 5:19 (sub: muscle-up)
John Gr.: 8:15 (sub: strict bodyrow + 2″ hold, 1′ max double under)
Walt C.: 8:00, 2 (sub: scapular pull-up + jump-to-pull-up, 1′ max double under)
Chris H.: 3:37
Michael H.: 7:27, 6, 97 (sub: 3x muscle-up attempts/round, 1′ max double under)
Chris C.: 4:27
Sean F.: 4:58
David S.: 3:55
John G.: 6:37 (sub: 3x ctb pull-up/round)
John L.: 5:24 (sub: 3x ctb pull-up)
Rebekka E.: 6:32 (sub: 3x ctb pull-up/round)
Jen F.: 6:08, 132 (sub: 2x strict bodyrow, 1′ max single udner)
Amy S.: 7:15 (4-2-1-1-1)
Jaime A.: 6:16 (sub: 3x ctb pull-up)
Josh M.: 9:05 (sub: 3x muscle-up attempts/round, 1/2x v-up med ball rotation)
Kit H.: 5:06, 7 (sub: 3-2-1-1-1 muscle-up attempts/round)
Candida M.: 7:05 (sub: max height pull-up, 1′ max double under)
Miranda B.: 6:45, 101 (sub: 5x strict bodyrow/round, 1′ max double under)
MaryEllen M.: 7:25 (sub: 5x strict bodyrow/round, 30″ double under practice + 30″ max single under)
Zaid A.: 7:35 (sub: 5-4-3-2-1 jump to pull-up, 1′ max double under)
Devon H.: 7:22, 95 (sub: 1′ max double under)
Jamie T.: 7:09 (sub: scapular pull-up + jump to pull-up)
Mark Co.: 10:24
Stephen K.: 11:04, 104 (sub: 1′ max double under)
Randy F.: 5:55 (sub: strict ctb pull-up)
Meredith B.: 6:42, 310 (sub: 5x strict bodyrow/round, 1′ max single under)
Francisco L.: 8:40 (sub: 3x ctb pull-up/round, 1′ max double under)
Gilbert C.: 6:38 (sub: 2x strict ctb pull-up)
Ryan O.: 8:36 (sub: strict pull-up, 1′ max double under)
Chris T.: 9:36
James F.: 7:50, 125 (sub: ctb pull-up, 1′ max double under)
Roselena R.: 10:06, 135 (sub: jump-stretch strict pull-up, green, 1′ max double under)
Dat D.: 3:31
Jamaal T.: 8:03, 312 (sub: strict pull-up, 1′ max single under)
Tara S.: 5:03 (sub: ctb pull-up)