back squat
2-2-2
Compare results to February 20, 2015.
then, five rounds, each for time; rest exactly 90 seconds between rounds:
12x lateral burpee + 7x front squat @ 165/115-lbs.
This workout is scored by the time to completion from all five rounds (including the rest intervals).
five rounds, each for time; rest exactly 90 seconds between rounds:
12x lateral burpee + 14x squat
This workout is scored by the time to completion from all five rounds (including the rest intervals).
Post score to comments.
–Scores–
CJ D.: 135-135-135-lbs., 10:37 (45-lb. db; sub: front squat, goblet squat, mph burpee)
Christine S.: 135-140-145-lbs., 12:46 (95-lbs.)
Matt H.: 195-200-205x-lbs., 14:47 (115-lbs.)
David O.: 235-250-255-lbs., 12:51 (135-lbs.)
Samuel B.: 145-145-145-lbs., 12:35 (65-lbs.)
Emmy A.: 65-65-65-lbs., 10:06 (25-lb. db; sub: front squat, goblet squat, incline pushup)
Randy S.: 65-65-65-lbs., 13:49 (25-lb. dbs; sub: front squat, 3RM, burpee)
Neil A.: 9:45 (sub: 5x goblet squat, 3″ down + 2″ hold + 0″ stand + max v-hold, 5 rounds, 45″ max air bike sprint)
Patrick P.: 160-165-170*-lbs., 12:43 (95-lbs.)
Kit H.: 315-320-320-lbs., 12:38
Tracey S.: 165-170-170-lbs., 13:46 (85-lbs.; sub; 2/3x lateral burpee)
Chris T.: 225-235-240-lbs., 11:46 (125-lbs.)
Hari P.: 245-260-270*-lbs., 10:41 (115-lbs.)
Alissa G.: 145-145-145x-lbs., 11:56 (100-lbs.; sub: front squat)
Bill G.: 295-295-295-lbs., 11:44
Matt A.: 135-135-135*-lbs., 12:21 (25-lb. dbs; sub: front squat, 3RM, lateral burpee [no bar])
Adrian P.: 185-190-190-lbs., 13:51 (115-lbs.)
Holmes H.: 140-140-140-lbs., 13:47 (80-lbs.)
Dave R.: 305-310-315-lbs., 11:02
John G.: 275-285-285-lbs., 14:19 (135/115-lbs.)
Melody F.: 220-230-230-lbs., 11:38
John Gr.: 220-230-235-lbs., 13:39 (105-lbs.)
Ralph B.: 215-220-220-lbs., 11:09 (125-lbs.)
Kevin M.:175-185-195-lbs., 13:20 (95-lbs.)
Emma K.: 65-70x-60-lbs., 11:55 (45-lb. db; sub: shoulder press, goblet squat)
Candida M.: 110-120-120-lbs., 12:05 (70/65-lbs.)
James C.: 305-325-305x-lbs., 11:54
David S.: 245-250-225-lbs., 12:35
Brian K.: 230-240-225-lbs., 13:04 (115-lbs.)
James H.: 215-225-205-lbs., 11:59 (135-lbs.)
John L.: 205-215-225*-lbs., 12:16 (85-lbs.)
Dave B.: 205-215*-205-lbs., 13:06 (95-lbs.)
Chris H.: 340-345-315-lbs., 10:00
Francisco L.: 200-210-210*-lbs., 13:17 (85-lbs.)
Blaine P.: 200-205-210*-lbs., 11:40 (115-lbs.)
Devon H.: 185-195-200*-lbs., 10:49 (115-lbs.)
Josh M.: 215-225-230-lbs., 12:36 (145-lbs.)
James F.: 225-235-245*x-lbs., 14:51 (105-lbs.)
Amy S.: 195-205*x-195-lbs., 13:41
Jim D.: 170-180-170-lbs., 14:01 (95-lbs.)
Roselena R.: 165-170-175-lbs., 14:24 (85-lbs.)
Gilbert C.: 325-335-340*x-lbs., 11:53
Meredith B.: 55-60-60*-lbs., 11:06 (10-lb. dbs; sub: 2/3x pvc lateral burpee)
Jen F.: 55-60-60*-lbs., 11:25 (10-lb. dbs; sub: 2/3x pvc lateral burpee)