Wednesday, July 8, 2015

Wednesday, July 8, 2015

IMG_2351
for time:
50x single-leg squat (alternating, total)
25x chest-to-bar pull-up
40x single-leg squat
20x chest-to-bar pull-up
30x single-leg squat
15x chest-to-bar pull-up
20x single-leg squat
10x chest-to-bar pull-up

IMG_1892
for time:
50x single-leg squat (alternating, total)
25x *pull*
40x single-leg squat
20x *pull*
30x single-leg squat
15x *pull*
20x single-leg squat
10x *pull*

Post score to comments.

1 Comment

  1. MPH | July 9, 2015 at 9:52 am
     

    –Scores–
    Amy S.: 19:03 (sub: 1/2x sls, 1/2x ctb pull-up, set of 15, 1/2x strict pull-up, set of 10)
    Jon H.: 18:56 (sub: 1/2x sls)
    Tanner L.: 20:16 (sub: 1/2x banded sls, 1/2x scapular pull-up + jump to pull-up)
    Christine S.: 18:49 (sub: 1/2x wall squat)
    Matt A.: 20:40 (sub: 1/2x wall squat, 1/2x strict pull-up)
    Donal O.: 18:49 (sub: 1/2x platform + plate-assisted sls)
    Jen F.: 15:30 (sub: 1/2x wall squat, strict bodyrow)
    Borja G.: 17:46
    Teal B.: 22:52 (sub: 1/2x sls, strict bodyrow)
    David G.: 12:47 (sub: 1/2x banded sls, 1/2x ctb pull-up)
    Astrid V.: 13:14 (sub: 1/2x wall squat, strict bodyrow)
    Kate H.: 17:15 (sub: 1/2x wall squat, strict bodyrow)
    Rob C.: 19:37 (sub: banded sls)
    Alissa G.: 14:32
    Sherry G.: 15:49 (sub: 1/2x wall squat, strict bodyrow)
    Hari P.: 19:34 (sub: 1/2x plate-assisted sls, 1/2x ctb pull-up)
    Neil A.: 9:01 (sub: 3RFT: 400m run, 12x single-arm push press with 35-lb. db)
    John P.: 19:02 (sub: 1/2x plate-assisted sls, no pull-ups, set of 10)
    Joe P.: 14:45 (sub: 1/2x wall squat, 1/2x strict pull-up)
    Emma K.: 12:13 (sub: kip swing + pull-up)
    Matthew W.: 14:42
    Ralph B.: 19:36 (sub: 1/2x platform-assisted sls)
    JP S.: 16:30 (sub: 1/2x squat, squat, strict bodyrow, except no 10)
    Eduardo S.: 18:07 (sub: 1/2x wall squat, strict bodyrow, except no 10)
    Adrian P: 19:49 (sub: 1/2x plate-assisted sls, 1/2x ctb pull-up)
    Melody F.: 15:34
    Bill M.: 15:33 (sub: 1/2x banded sls, ctb pull-up/pull-up)
    McKinlee H.: 19:20 (sub: 1/2x platform and plate-assisted sls, 1/2x ctb pull-up, set of 10)
    Linda K.: 13:24 (sub: 1/2x wall squat, strict bodyrow)
    Francisco L.: 15:57 (sub: 1/2x banded sls, 1/2x ctb pull-up)
    Dave R.: 11:59
    David S.: 13:35 (sub: pike-up)
    Steve M.: 17:59
    Chris T.: 16:04 (sub: 1/2x banded sls)
    Brian K.: 16:45 (sub: strict sit-up)
    Shawn C.: 9:48 (sub: 1/2x wall squat, 1/2x pull-up)
    Walt C.: 11:54 (sub: 1/2x wall squat, 1/2x pull-up)
    James H.: 11:54 (sub: 1/2x banded sls)
    Shawn J.: 11:47 (sub: 1/2x banded sls, 1/2x pull-up)
    Chris C.: 11:14
    Chris H.: 10:12
    Rebekka E.: 13:21 (sub: 1/2x sls, 1/2x ctb pull-up)
    Jaime A.: 12:27 (sub: 1/2x banded sls, 1/2x ctb pull-up)
    Holmes H.: 15:41 (sub: 1/2x pull-up)
    Michael H.: 17:19
    Josh M.: 14:20
    Andy P.: 15:43 (sub: rig-support sls)
    Cristian D.: 9:49 (sub: 1/2x banded sls, 1/2x ctb pull-up)
    Peter M.: 15:02 (sub: 1/2x wall squat, 3x strict pull-up + remaining 1/2x strict bodyrow)
    Jim D.: 18:45 (sub: 1/2x banded squat, 1/3x pull-up)
    Jen M.: 15:00 (sub: 1/2x wall squat, strict bodyrow)
    Devon H.: 12:53 (sub: 1/2x ctb pull-up)
    Sean F.: 16:33
    Blaine P.: 15:45 (sub: 1/2x sls)
    Luke B.: 13:46 (sub: 1/2x banded sls, 1/3x strict pull-up)
    CJ D.: 18:11 (sub: 1/2x banded sls, 1/2x strict pull-up)
    Mark Co.: 15:55 (sub: 1/2x sls)
    Meredith B.: 9:44 (sub: 1/2x wall squat, 1/2x strict bodyrow)
    Gilbert C.: 15:37 (sub: strict pull-up)
    Roselena R.: 15:07 (sub: 1/2x sls, 1/2x jump-stretch strict pull-up, green)
    Bill G.: 16:35
    Tara S.: 11:17 (sub: 1/2x sls, 1/2x ctb pull-up)
    Krishnan S.: 15:55 (sub: 1/2x plate-assisted sls, 1/2x ctb pull-up)
    Ryan L.: 13:34 (sub: 1/2x band-assisted sls, 1/2x pull-up)
    Patrick P.: 10:05 (sub: 1/2x band-assisted sls, 1/2x pull-up)
    James F.: 13:58 (sub: 1/2x band-assisted sls, 1/2x pull-up)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *