Wednesday, July 8, 2015

CrossFit MPH – WOD

Results

--Scores--
Amy S.: 19:03 (sub: 1/2x sls, 1/2x ctb pull-up, set of 15, 1/2x strict pull-up, set of 10)
Jon H.: 18:56 (sub: 1/2x sls)
Tanner L.: 20:16 (sub: 1/2x banded sls, 1/2x scapular pull-up + jump to pull-up)
Christine S.: 18:49 (sub: 1/2x wall squat)
Matt A.: 20:40 (sub: 1/2x wall squat, 1/2x strict pull-up)
Donal O.: 18:49 (sub: 1/2x platform + plate-assisted sls)
Jen F.: 15:30 (sub: 1/2x wall squat, strict bodyrow)
Borja G.: 17:46
Teal B.: 22:52 (sub: 1/2x sls, strict bodyrow)
David G.: 12:47 (sub: 1/2x banded sls, 1/2x ctb pull-up)
Astrid V.: 13:14 (sub: 1/2x wall squat, strict bodyrow)
Kate H.: 17:15 (sub: 1/2x wall squat, strict bodyrow)
Rob C.: 19:37 (sub: banded sls)
Alissa G.: 14:32
Sherry G.: 15:49 (sub: 1/2x wall squat, strict bodyrow)
Hari P.: 19:34 (sub: 1/2x plate-assisted sls, 1/2x ctb pull-up)
Neil A.: 9:01 (sub: 3RFT: 400m run, 12x single-arm push press with 35-lb. db)
John P.: 19:02 (sub: 1/2x plate-assisted sls, no pull-ups, set of 10)
Joe P.: 14:45 (sub: 1/2x wall squat, 1/2x strict pull-up)
Emma K.: 12:13 (sub: kip swing + pull-up)
Matthew W.: 14:42
Ralph B.: 19:36 (sub: 1/2x platform-assisted sls)
JP S.: 16:30 (sub: 1/2x squat, squat, strict bodyrow, except no 10)
Eduardo S.: 18:07 (sub: 1/2x wall squat, strict bodyrow, except no 10)
Adrian P: 19:49 (sub: 1/2x plate-assisted sls, 1/2x ctb pull-up)
Melody F.: 15:34
Bill M.: 15:33 (sub: 1/2x banded sls, ctb pull-up/pull-up)
McKinlee H.: 19:20 (sub: 1/2x platform and plate-assisted sls, 1/2x ctb pull-up, set of 10)
Linda K.: 13:24 (sub: 1/2x wall squat, strict bodyrow)
Francisco L.: 15:57 (sub: 1/2x banded sls, 1/2x ctb pull-up)
Dave R.: 11:59
David S.: 13:35 (sub: pike-up)
Steve M.: 17:59
Chris T.: 16:04 (sub: 1/2x banded sls)
Brian K.: 16:45 (sub: strict sit-up)
Shawn C.: 9:48 (sub: 1/2x wall squat, 1/2x pull-up)
Walt C.: 11:54 (sub: 1/2x wall squat, 1/2x pull-up)
James H.: 11:54 (sub: 1/2x banded sls)
Shawn J.: 11:47 (sub: 1/2x banded sls, 1/2x pull-up)
Chris C.: 11:14
Chris H.: 10:12
Rebekka E.: 13:21 (sub: 1/2x sls, 1/2x ctb pull-up)
Jaime A.: 12:27 (sub: 1/2x banded sls, 1/2x ctb pull-up)
Holmes H.: 15:41 (sub: 1/2x pull-up)
Michael H.: 17:19
Josh M.: 14:20
Andy P.: 15:43 (sub: rig-support sls)
Cristian D.: 9:49 (sub: 1/2x banded sls, 1/2x ctb pull-up)
Peter M.: 15:02 (sub: 1/2x wall squat, 3x strict pull-up + remaining 1/2x strict bodyrow)
Jim D.: 18:45 (sub: 1/2x banded squat, 1/3x pull-up)
Jen M.: 15:00 (sub: 1/2x wall squat, strict bodyrow)
Devon H.: 12:53 (sub: 1/2x ctb pull-up)
Sean F.: 16:33
Blaine P.: 15:45 (sub: 1/2x sls)
Luke B.: 13:46 (sub: 1/2x banded sls, 1/3x strict pull-up)
CJ D.: 18:11 (sub: 1/2x banded sls, 1/2x strict pull-up)
Mark Co.: 15:55 (sub: 1/2x sls)
Meredith B.: 9:44 (sub: 1/2x wall squat, 1/2x strict bodyrow)
Gilbert C.: 15:37 (sub: strict pull-up)
Roselena R.: 15:07 (sub: 1/2x sls, 1/2x jump-stretch strict pull-up, green)
Bill G.: 16:35
Tara S.: 11:17 (sub: 1/2x sls, 1/2x ctb pull-up)
Krishnan S.: 15:55 (sub: 1/2x plate-assisted sls, 1/2x ctb pull-up)
Ryan L.: 13:34 (sub: 1/2x band-assisted sls, 1/2x pull-up)
Patrick P.: 10:05 (sub: 1/2x band-assisted sls, 1/2x pull-up)
James F.: 13:58 (sub: 1/2x band-assisted sls, 1/2x pull-up)