Wednesday, July 8, 2015
CrossFit MPH – WOD
Results
Amy S.: 19:03 (sub: 1/2x sls, 1/2x ctb pull-up, set of 15, 1/2x strict pull-up, set of 10)
Jon H.)
Tanner L.: 20:16 (sub: 1/2x banded sls, 1/2x scapular pull-up + jump to pull-up)
Christine S.)
Matt A.: 20:40 (sub: 1/2x wall squat, 1/2x strict pull-up)
Donal O.)
Jen F.: 15:30 (sub: 1/2x wall squat, strict bodyrow)
Borja G.)
46
Teal B.: 22:52 (sub: 1/2x sls, strict bodyrow)
David G.)
Astrid V.: 13:14 (sub: 1/2x wall squat, strict bodyrow)
Kate H.)
Rob C.: 19:37 (sub: banded sls)
Alissa G.)
32
Sherry G.: 15:49 (sub: 1/2x wall squat, strict bodyrow)
Hari P.)
Neil A.: 9:01 (sub: 3RFT: 400m run, 12x single-arm push press with 35-lb.)
John P.: 19:02 (sub: 1/2x plate-assisted sls, no pull-ups, set of 10)
Joe P.)
Emma K.: 12:13 (sub: kip swing + pull-up)
Matthew W.)
42
Ralph B.: 19:36 (sub: 1/2x platform-assisted sls)
JP S.)
Eduardo S.: 18:07 (sub: 1/2x wall squat, strict bodyrow, except no 10)
Adrian P: 19:49 (sub: 1/2x plate-assisted sls, 1/2x ctb pull-up)
Melody F.)
34
Bill M.: 15:33 (sub: 1/2x banded sls, ctb pull-up/pull-up)
McKinlee H.)
Linda K.: 13:24 (sub: 1/2x wall squat, strict bodyrow)
Francisco L.)
Dave R.: 11:59
David S.)
Steve M.: 17:59
Chris T.)
Brian K.: 16:45 (sub: strict sit-up)
Shawn C.)
Walt C.: 11:54 (sub: 1/2x wall squat, 1/2x pull-up)
James H.)
Shawn J.: 11:47 (sub: 1/2x banded sls, 1/2x pull-up)
Chris C.)
14
Chris H.: 10:12
Rebekka E.)
Jaime A.: 12:27 (sub: 1/2x banded sls, 1/2x ctb pull-up)
Holmes H.)
Michael H.: 17:19
Josh M.)
20
Andy P.: 15:43 (sub: rig-support sls)
Cristian D.)
Peter M.: 15:02 (sub: 1/2x wall squat, 3x strict pull-up + remaining 1/2x strict bodyrow)
Jim D.)
Jen M.: 15:00 (sub: 1/2x wall squat, strict bodyrow)
Devon H.)
Sean F.: 16:33
Blaine P.)
Luke B.: 13:46 (sub: 1/2x banded sls, 1/3x strict pull-up)
CJ D.)
Mark Co.: 15:55 (sub: 1/2x sls)
Meredith B.)
Gilbert C.: 15:37 (sub: strict pull-up)
Roselena R.)
Bill G.: 16:35
Tara S.)
Krishnan S.: 15:55 (sub: 1/2x plate-assisted sls, 1/2x ctb pull-up)
Ryan L.)
Patrick P.: 10:05 (sub: 1/2x band-assisted sls, 1/2x pull-up)
James F.)