three rounds for time:
400m run
15x shoulder-to-overhead @ 135/95-lbs.
three rounds for time:
400m run
15x clapping pushup
Post score to comments.
three rounds for time:
400m run
15x shoulder-to-overhead @ 135/95-lbs.
three rounds for time:
400m run
15x clapping pushup
Post score to comments.
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–Scores–
Hari P.: 10:21 (115-lbs.)
Alissa G.: 10:43
Tara S.: 11:04 (75-lbs.)
Miranda B.: 13:29 (40-lbs.)
Sherry G.: 13:54 (sub: incline pushup)
Borja G.: 9:40 (125-lbs.)
Donal O.: 9:53 (105-lbs.)
Peter M.: 8:52 (65-lbs.)
Matt A.: 9:16 (55-lbs.)
Randy S.: 9:45 (40-lbs.)
Jason J.: 10:57 (75-lbs.)
Kevin K.: 10:03 (85-lbs.)
Gilbert C.: 8:08 (75-lbs.; sub: 1/2x shoulder press + 1/2x squat jump)
Ralph A.: 10:45 (85-lbs.)
Drew P.: 9:22
JP S.: 11:46 (35-lbs.; sub: 2/3x shoulder-to-overhead)
Joe P.: 10:12 (115-lbs.)
Adrian P.: 10:29 (105-lbs.)
Ralph B.: 10:36 (115-lbs.)
Sean F.: 10:17
Rebekka E.: 12:24 (85-lbs.)
Chris T.: 11:58 (115-lbs.)
Michael H.: (95-lbs.)
Kevin M.: 12:20 (105-lbs.)
Walt C.: 12:40 (75-lbs.)
Kit H.: 8:38
Chris H.: 8:54
Brian W.: 10:50 (15-lbs.; sub: 10x push jerk + 10x pushup)
Josh M.: 10:40
Jen M.: 11:53 (55-lbs.)
Candida M.: 9:50 (55-lbs.)
Jim D.: 11:54 (95-lbs.)
Buffy M.: 12:41 (65-lbs.; sub: row)
Blaine P.: 10:47
Brett B.: 11:03 (95-lbs.)
Mark Co.: 9:51
Saumil S.: 10:10 (75-lbs.)
CJ D.: 9:28 (115-lbs.)
Katie R.: 10:38 (85-lbs.)
James F.: 11:55 (95-lbs.)
Shawn J.: 10:35 (95-lbs.)
Holmes H.: 11:40 (75-lbs.)
Lisa C.: 11:08 (65-lbs.)
John Gr.: 10:15 (95-lbs.; sub: row)
David S.: 9:14 (125-lbs.)
Amy S.: 10:47
Melody F.: 10:11
Cristian D.: 12:22 (85-lbs.)
John G.: 11:16 (115-lbs.)
Dave R.: 9:38
Matthew W.: 9:56