four rounds for time:
20x pushup
20x swing @ 55/35-lbs.
20x overhead squat @ 95/65-lbs.
workout courtesy of crossfit park city
four rounds for time:
20x pushup
20x sit-up
20x squat
Post score to comments.
four rounds for time:
20x pushup
20x swing @ 55/35-lbs.
20x overhead squat @ 95/65-lbs.
four rounds for time:
20x pushup
20x sit-up
20x squat
Post score to comments.
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–Scores–
Christine S.: 17:02 (55-lbs.)
Jaime A.: 20:50 (55-lbs.)
Jon H.: 14:30 (45-lb. ohs; sub: 45″ hollow hold, 1/2x overhead squat + 1/2x squat)
Borja G.: 20:50
Ralph A.: 13:04 (25-lbs., 65-lbs.; sub: 1/2x overhead squat + 1/2x squat)
Tanner L.: 15:40 (35-lbs., 35-lbs.; sub: 1/2x pushup)
Randy S.: 16:19 (25-lbs., 20-lb. dbs; sub: 3/5x knee pushup, front squat)
CJ D.: 12:58 (35-lbs., 65-lbs.; sub: 1/2x overhead squat + 1/2x squat)
Matt A.: 18:46 (25-lbs., 55-lbs.; sub: 3/5x pushup, russia swing, front squat)
Buffy M.: 18:11 (35-lbs., 85-lbs.; sub: 1/2x pushup, deadlift)
Neil A.: 13:22 (45-lbs.; sub: sit-up, single-arm russian swing, squat jump)
Kate H.: 13:56 (25-lbs., 35-lbs.; sub: 1/2x incline pushup, push press)
Astrid V.: 20:10 (25-lbs., 35-lbs.; sub: 1/2x pushup, 3/5x overhead squat)
Hari P.: 24:32 (45-lbs., 75-lbs.; sub: front squat, round 4)
Sherry G.: 17:02 (25-lbs., 35-lbs.; sub: 1/2x knee pushup, russian swing, front squat)
Brian G.: 20:50 (45-lbs., 75-lbs.)
Ida N.: 16:40 (25-lbs., 75-lbs.; sub: 1/2x pushup, deadlift)
Katie R.: 19:15 (55-lbs.; sub: 3/5x pushup)
James F.: 20:58 (45-lbs., 55-lbs.)
Tara S.: 21:19 (55-lbs.)
Rebekka E.: 19:57
Meredith B.: 16:47 (20-lbs., 35-lbs.; sub: 3/5x knee pushup)
Drew P.: 14:54
Walt C.: 21:15 (35-lbs., 65-lbs.)
Blaine P.: 20:16 (85-lbs.)
David G.: 22:46 (35-lbs., 55-lbs.)
Devon H.: 16:00 (45-lbs., 55-lbs.; sub: russian swing)
Joe T.: 14:45 (sub: front squat)
Shawn J.: 20:22 (35-lbs., 65-lbs.; sub: 3/5x pushup, 3/5x ohs)
Ralph B.: 21:47 (85-lbs.)
Alissa G.: 16:16
Eduardo S.: 1:55 (25-lbs., 25-lbs.; sub: 1/2x pushup, front squat)
Melody F.: 13:18
John P.: 18:55
Dave K.: 17:38 (83-lbs.)
David S.: 15:22 (85-lbs.)
Zaid A.: 14:14 (35-lbs., 55-lbs.; sub: 1/2x pushup)
Bill M.: 19:14 (35-lbs., 45-lbs.)
Kyle S.: 6:54 (35-lbs., 35-lb. dbs; sub: front squat, 2 rounds)
Josh M.: 13:18
John Gr.: 19:02 (35-lbs., 75-lbs.; sub: 3/5x pushup)
Chris T.: 19:59 (85-lbs.)
Mayra C.: 18:51 (35-lbs., 55-lbs.; sub: 1/2x pushup)
Chris C.: 15:47
Bill G.: 14:38
Lisa C.: 14:18 (30-lbs., 30-lb. dbs; sub: sit-up, russian swing)
Mark Co.: 21:54 (85-lbs.)
Kit H.: 17:28
Jamaal T.: 21:04 (35-lbs., 30-lb. dbs; sub: front squat, 3/5x pushup)
John G.: 20:44
Dave R.: 14:51
James H.: 20:37 (85-lbs.; sub: goblet squat)
Emma K.: 11:28 (25-lbs., 45-lbs.; sub: 3/5x pushup)
Shawn C.: 19:41 (35-lbs., 55-lbs.)
Dave B.: 20:38 (35-lbs., 65-lbs.)