Sunday, July 12, 2015

Sunday, July 12, 2015

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Announcing: CrossFit MPH’s 4-Week SET & SEE Challenge!

The only way to get better at new or existing skills is through practice. Over the next four weeks, we will take steps to get stronger, fitter, faster (whatever your goal may be) by SETting a practice goal in order to work towards a long-term goal. At the end of four weeks, we will SEE how much your hard work has moved you closer to achieving that goal.

We want these practice goals to be skill-related. Here are some examples:

  • Long-term goal: I want a muscle-up!
    Practice goal: I will practice my muscle-up skill work 3x/week for the next 4 weeks.
  • Long-term goal: I want a more upright torso in my squat.
    Practice goal: I will perform 10x wall squats every day that I’m at MPH for the next 4 weeks.

Once you decide your goal, you’ll pick up a form at MPH and post it on the wall for commitment and accountability. The challenge begins Wednesday, July 15. Please check-in with a coach if you have any questions about your practice goal.

Rest today.

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