Monday, July 13, 2015

CrossFit MPH – WOD

Results

Borja G.: 12/40x burpee, 3 muscle-up Brian T.)
Michael F.: 18:30, 6 muscle-up (sub: plate-assisted sls/goblet squat; 50-40-30-20-10) Jon H.)
Blaine P.: 20/50x thruster (sub: plate-assisted sls) Donal O.)
Teal B.: 19/30x burpee (sub: 1/2x rig-assisted sls, 3/4x burpee, 1/2x prom hspu, 1x 45-lb.)
Ralph A.: 40/50x thruster (25-lb.)
Tanner L.: 26:19 (20-lb.)
Emmy A.: 25:03 (10-lb.)
Kevin K.: 36/50x thruster (20-lb.)
Sara R.: 25:05, 6 pull-up (sub: 1/2x sls, 1/2x prom hspu, 1x 35-lb.)
Katie R.: 41/50x thruster, 7 pull-up (sub: rig-assisted sls, prom hspu, 1x 45-lb.)
CJ D.: 6/50x thruster (sub: rig-assisted sls, 3/2x strict ctb pull-up) Dave B.)
Brian G.: 20/40x burpee (sub: rig-assisted sls, 1/2x prom hspu, 1x 45-lb.)
Mayra C.: 26:48 (sub: rig-assisted sls, 1/2x prom hspu, 1x 45-lb.)
Kate H.: 20:23 (10-lb.)
Kathleen C.: 21/40x burpee (15-lb.)
John P.: 29/40x burpee (sub: 1/2x hspu, muscle-up attempts) Joe T.)
Drew P.: 22:20 Alissa G.)
up JP S.: 24:15 (10-lb.)
Steve M.: 25/50x thruster, 5 muscle-up (25-lb.)
David G.: 18/50x thruster (20-lb.)
Dave R.: 22:47 Emma K.)
Cristian D.: 26:22 (20-lb.)
Joe T.: 14/50x thruster (sub: 1/2x rig-assisted sls, 1/2x prom hspu, 1x 45-lb.)
Rebekka E.: 4/50x front squat, 2 muscle-up (sub: 1/4x hspu, db front squat) Chris H.)
50x thruster Kit H.: 30/40x burpee (sub: 1/2x rig-assisted sls, muscle-up attempts) Amy S.)
up Christine S.: 26:21, 6 muscle-up (sub: 1/2x sls, 1/2x hspu) Dat D.)
Peter M.: 12/50x thruster (20-lb.)
Walt C.: 35/50x thruster (25-lb.)
Luke B.: 21/50x thruster (sub: rig-assisted sls, 1/2x push press, strict pull-up) Candida M.)
Samuel B.: 12:50 (sub: goblet squat, pushup, strict pull-up) Tamra F.)
Miranda B.: 13:40 (sub: 1/2x goblet squat, 1/2x prom hspu, 1 x 45-lb.)
Eduardo S.: 24:20 (sub: goblet squat, push press, strict bodyrow, no thruster) David S.)
44 James H.: 25:29 (sub: 1/2x plate-assisted sls) Brian K.)
Devon H.: 25/50x thruster (25-lb.)
Shawn J.: 14/50x thruster (25-lb.)
Sean F.: 30/40x burpee Brian W.)
Sherry G.: 21:04 (15-lb.)
John G.: 8/50x thruster (sub: 1/2x rig-assisted sls, 1/2x hspu, 1/4x hspu, mu attempts) Kevin M.)
Jen M.: 21/40x burpee (15-lb.)
Sean Mi.: 21/50x thruster (20-lb.)
Bill G.: 24:50 (sub: muscle-up attempts) Mark Co.)
Michael H.: 42/50x thruster Tara S.)
Gilbert C.: 20:35 (35-lb.)
Chris T.: 15/50x thruster, 6 muscle-up (sub: rig-assisted sls, 1/2x hspu) Brett B.)
Rob C.: 42/50x thruster (25-lb.)
Randy F.: 3/50x thruster (20-lb.)
Francisco L.: 40/50x thruster (20-lb.)
Saumil S.: 24:17 (20-lb.)
Sean Mc.: 25:12 (15-lb.)