Monday, July 13, 2015

Monday, July 13, 2015

IMG_2527
for time:
row, 50 calories
40x burpee
30x single-leg squat (alternating, total)
20x handstand pushup
10x muscle-up
20x handstand pushup
30x single-leg squat
40x burpee
50x dumbbell thruster @ 30/20-lb. dbs

IMG_1892
for time:
500m run
40x burpee
30x single-leg squat (alternating, total)
20x handstand pushup
10x *pull*
20x handstand pushup
30x single-leg squat
40x burpee
50x squat jump

Post score to comments.

2 Comments

  1. MPH | July 13, 2015 at 9:51 pm
     

    –Scores–
    Borja G.: 12/40x burpee, 3 muscle-up
    Brian T.: 18:30 (50-40-30-20-10)
    Michael F.: 18:30, 6 muscle-up (sub: plate-assisted sls/goblet squat; 50-40-30-20-10)
    Jon H.: 18/30x sls (sub: 1/2x strict hspu)
    Blaine P.: 20/50x thruster (sub: plate-assisted sls)
    Donal O.: 12/50x thruster, 3 muscle-up (sub: platform sls, 1/2x prom hspu, 1x 35-lb. plate)
    Teal B.: 19/30x burpee (sub: 1/2x rig-assisted sls, 3/4x burpee, 1/2x prom hspu, 1x 45-lb. plate + 10-lb. plate, scapular pull-up + jump to pull-up)
    Ralph A.: 40/50x thruster (25-lb. dbs; sub: 1/2x rig-assisted sls, 1/2x hspu, strict pull-up)
    Tanner L.: 26:19 (20-lb. dbs; sub: rig-assisted sls, 3/4x db push press, scapular pull-up + jump to pull-up)
    Emmy A.: 25:03 (10-lb. dbs; sub: 800m run, rig-assisted sls, knee pushup, strict pull-up)
    Kevin K.: 36/50x thruster (20-lb. dbs; sub: 1/2x rig-assisted sls [left first round, right second round], 3/4x push press, strict pull-up)
    Sara R.: 25:05, 6 pull-up (sub: 1/2x sls, 1/2x prom hspu, 1x 35-lb. plate + 1x abmat, strict pull-up)
    Katie R.: 41/50x thruster, 7 pull-up (sub: rig-assisted sls, prom hspu, 1x 45-lb. plate + 1x abmat, strict pull-up)
    CJ D.: 6/50x thruster (sub: rig-assisted sls, 3/2x strict ctb pull-up)
    Dave B.: 35/40x burpee (sub: rig-assisted sls, 1/2x prom hspu, 1x 15-lb. plate + 1x abmat, strict ctb pull-up)
    Brian G.: 20/40x burpee (sub: rig-assisted sls, 1/2x prom hspu, 1x 45-lb. plate + 1x 35-lb. plate, strict ctb pull-up)
    Mayra C.: 26:48 (sub: rig-assisted sls, 1/2x prom hspu, 1x 45-lb. plate + 1x abmat, scapular pull-up + jump to pull-up)
    Kate H.: 20:23 (10-lb. dbs; sub: 25 calorie row, 1/2x burpee, 1/2x goblet squat, 1/2x incline pushup, strict bodyrow, 1/2x thruster)
    Kathleen C.: 21/40x burpee (15-lb. dbs; sub: 1/2x rig-assisted sls, 1/2x prom hspu, 1x 45-lb. plate + 1x abmat, scapular pull-up + jump to pull-up)
    John P.: 29/40x burpee (sub: 1/2x hspu, muscle-up attempts)
    Joe T.: 6/50x thruster (20-lb. dbs; sub: 1/2x hspu)
    Drew P.: 22:20
    Alissa G.: 26:46, 5 muscle-up
    JP S.: 24:15 (10-lb. db; sub: 1/2x burpee, 1/2x goblet squat, 1/2x pushup, strict bodyrow, 1/2x pvc thruster)
    Steve M.: 25/50x thruster, 5 muscle-up (25-lb. dbs; sub: 1/2x hspu)
    David G.: 18/50x thruster (20-lb. dbs; sub: rig-assisted sls, 1/2x prom hspu, 1x 35-lb. plate + 1x abmat, strict ctb pull-up)
    Dave R.: 22:47
    Emma K.: 22:57 (15-lb. dbs; sub: 1/2x handstand pushup, strict pull-up)
    Cristian D.: 26:22 (20-lb. dbs; sub: 1/2x rig-assisted sls, 1/2x prom hspu, 1x 45-lb. plate, muscle-up attempts)
    Joe T.: 14/50x thruster (sub: 1/2x rig-assisted sls, 1/2x prom hspu, 1x 45-lb. plate, strict pull-up)
    Rebekka E.: 4/50x front squat, 2 muscle-up (sub: 1/4x hspu, db front squat)
    Chris H.: 38/50x thruster
    Kit H.: 30/40x burpee (sub: 1/2x rig-assisted sls, muscle-up attempts)
    Amy S.: 23/40x burpee, 2 muscle-up
    Christine S.: 26:21, 6 muscle-up (sub: 1/2x sls, 1/2x hspu)
    Dat D.: 21:38 (sub: bar-muscle-up, single-arm snatch)
    Peter M.: 12/50x thruster (20-lb. dbs; sub: rig-assisted sls, pushup, strict pull-up)
    Walt C.: 35/50x thruster (25-lb. dbs; sub: rig-assisted sls, 1/2x prom hspu, 1 x 45-lb. plate + abmat, strict pull-up)
    Luke B.: 21/50x thruster (sub: rig-assisted sls, 1/2x push press, strict pull-up)
    Candida M.: 23:50 (1/2x plate-assisted sls, 1/2x prom hspu, 1 x 35-lb. plate, strict pull-up)
    Samuel B.: 12:50 (sub: goblet squat, pushup, strict pull-up)
    Tamra F.: 22:00 (sub: 1/2x burpee, 1/4x burpee, 1/2x goblet squat, 1/2x pushup, strict bodyrow)
    Miranda B.: 13:40 (sub: 1/2x goblet squat, 1/2x prom hspu, 1 x 45-lb. plate + abmat, strict bodyrow, stop after 10)
    Eduardo S.: 24:20 (sub: goblet squat, push press, strict bodyrow, no thruster)
    David S.: 23:44
    James H.: 25:29 (sub: 1/2x plate-assisted sls)
    Brian K.: 28/40x burpee (35-lb. dbs; sub: pushup, rig dip, front squat)
    Devon H.: 25/50x thruster (25-lb. dbs; sub: 1/2x hspu, strict pull-up)
    Shawn J.: 14/50x thruster (25-lb. dbs; sub: rig-assisted sls, 1/2x prom hspu, 1 x 45-lb. plate + abmat, strict ctb pull-up)
    Sean F.: 30/40x burpee
    Brian W.: 40/40x burpee (sub: goblet squat, push press, strict bodyrow)
    Sherry G.: 21:04 (15-lb. dbs; sub: goblet squat, push press, strict bodyrow, front squat)
    John G.: 8/50x thruster (sub: 1/2x rig-assisted sls, 1/2x hspu, 1/4x hspu, mu attempts)
    Kevin M.: 13/50x thruster (sub: rig-assisted sls, 1/2x prom hspu, 1 x 45-lb. plate + abmat, strict pull-up)
    Jen M.: 21/40x burpee (15-lb. dbs; sub: goblet squat, push press, strict bodyrow)
    Sean Mi.: 21/50x thruster (20-lb. dbs; sub: rig-assisted sls, 1/2x prom hspu, 1 x 45-lb. plate + abmat, strict pull-up + jump-to-pull-up)
    Bill G.: 24:50 (sub: muscle-up attempts)
    Mark Co.: 27/40x burpee, 5 muscle-up (sub: 1/2x sls, 1/2x hspu)
    Michael H.: 42/50x thruster
    Tara S.: 33/50x thruster (sub: muscle-up attempts, 1/2x hspu)
    Gilbert C.: 20:35 (35-lb. dbs; sub: strict pull-up, pushup)
    Chris T.: 15/50x thruster, 6 muscle-up (sub: rig-assisted sls, 1/2x hspu)
    Brett B.: 26:35 (25-lb. dbs; sub: 1/2x plate-assisted sls, 1/2x prom hspu, 1 x 45-lb. plate, muscle-up attempts)
    Rob C.: 42/50x thruster (25-lb. dbs; sub: rig-assisted sls)
    Randy F.: 3/50x thruster (20-lb. dbs; sub: rig-assisted sls, pushup, strict pull-up)
    Francisco L.: 40/50x thruster (20-lb. dbs; sub: rig-assisted sls, 1/2x prom hspu, 1 x 45-lb. plate, strict pull-up)
    Saumil S.: 24:17 (20-lb. dbs; sub: goblet squat, 25-lbs., 1/2x push press, 45-lbs., strict bodyrow)
    Sean Mc.: 25:12 (15-lb. dbs; sub: 1/2x goblet squat, 1/2x pushup, strict pull-up, front squat)

    Reply
    • MPH | July 13, 2015 at 9:52 pm
       

      Notes for today:
      –4′ time limit on muscle-ups/pulls
      —scored by total muscle-ups/pulls completed
      –27′ time limit
      –-scored by total repetitions completed

      Reply

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