Wednesday, July 15, 2015

Wednesday, July 15, 2015

IMG_3475
front squat
7-7-7

then, four rounds; rest 30 seconds between rounds:
1′ pull-up
30″ rest
1′ squat + box jump, 20″ platform

In this workout, the clock does not reset or stop between exercises. One point is given for each repetition.

This workout is scored by the total points.

Compare results to May 9, 2012.

IMG_1892
four rounds; rest 30 seconds between rounds:
1′ *pull*
30″ rest
1′ squat + tuck jump

In this workout, the clock does not reset or stop between exercises. One point is given for each repetition.

This workout is scored by the total points.

Post score to comments.

1 Comment

  1. MPH | July 16, 2015 at 11:01 am
     

    –Scores–
    Borja G.: 180-200x-185-lbs., 147
    Donal O.: 180-200-200-lbs., 131
    Jamie T.: 180-185-185-lbs., 77 (sub: scapular pull-up + jump to pull-up)
    Amy S.: 135-125-125-lbs., 106
    Kevin K.: 150-155-155-lbs., 91 (sub: scapular pull-up + jump to pull-up)
    Paul S.: 150-155-165*-lbs., 74 (sub: scapular pull-up + jump to pull-up)
    Dave B.: 1551-65-165-lbs., 90
    Shawn J.: 135-145-145-lbs., 91
    Katie R.: 115-115115-lbs., 75
    Tracey S.: 115-125-125-lbs., 83
    John L.: 155-165-165*-lbs., 85
    Rob C.: 155-165-175-lbs., 121
    Matthew W.: 115-115-115-lbs., 149
    Joe P.: 205-225-225-lbs., 96
    Drew P.: 205-225-225-lbs.. 142
    Adrian P.: 165-175-175-lbs., 102
    Steve M.: 145-145-145-lbs., 122
    David G.: 130-140-140x-lbs., 86
    Alissa G.: 130-135-135x-lbs., 125
    JP S.: 85-95-95-lbs., 89 (sub: 5RM, strict bodyrow)
    Eduardo S.: 55-65-65-lbs., 101 (sub: 5RM, strict bodyrow)
    Sara R.: 120-120x-110-lbs., 106
    Judy G.: 95-100-100-lbs., 99
    Peter M.: 95-115-115*-lbs., 75
    Jason J.: 95-115-115*-lbs., 76 (sub: scapular pull-up + jump to pull-up)
    Teal B.: 145-150-155-lbs., 68 (sub: jump-stretch strict pull-up, blue)
    Ralph A.: 125-145-155-lbs., 85
    Jon H.: 95-95-95-lbs., 116 (sub: shoulder press, 5-5-5, squat + step-up)
    Matt A.: 95-95-95-lbs., 115 (sub: shoulder press, 5-5-5, strict sit-up)
    Tanner L.: 115-115-120*-lbs., 62 (sub: scapular pull + jump to pull-up)
    Anna G.: 70-70-70-lbs., 107 (sub: strict bodyrow)
    Miranda B.: 55-60-60-lbs., 102 (sub: 5RM, strict bodyrow)
    Kate H.: 60-60-60-lbs., 125 (sub: shoulder press, 5-5-5, strict bodyrow, prom squat)
    Sean Mi.: 95-90-90-lbs., 73 (sub: scapular pull-up + pull-up)
    Sherry G.: 65-65-65-lbs., 95 (sub: strict bodyrow)
    CJ D.: 145-155-155-lbs., 101 (sub: squat + step-up)
    Sean Mc.: 75-95-x-lbs., 43 (sub: 45″ plank hold)
    Dave R.: 235-245x-235-lbs., 163
    John G.: 195-200-205-lbs., 106
    David S.: 175-175-185-lbs., 165
    Melody F.: 155-165-165-lbs., 154
    Blaine P.: 150-150-155-lbs., 147
    Kyle S.: 155-155-155-lbs., 112
    Bill M.: 125-125-125-lbs., 95
    Cristian D.: 115-125-115-lbs., 125
    John P.: 155-155-155-lbs., 139
    Brett B.: 135-145-145-lbs., 103 (sub: strict pull-up)
    Kit H.: 200-215-215-lbs., 142
    James H.: 160-160-165-lbs., 116
    Candida M.: 85-85-85-lbs., 84
    Alexis P.: 85-85-85-lbs., 131 (14″; sub: strict bodyrow)
    Jen M.: 76 (sub: strict bodyrow, squat + step-up)
    Chris C.: 114 (sub: “flight simulator”; strict pull-up)
    Chris H.: 255-255-255-lbs., 156
    Dat D.: 165-185-200-lbs., 171 (sub: squat box jump)
    Chris T.: 185-185-175-lbs., 146
    Ralph B.: 165-165-170-lbs., 130
    Michael H.: 175-175-165-lbs., 125
    Sean F.: 175-180-180-lbs., 153
    Josh M.: 175-180-170-lbs., 165
    MaryEllen M.: 55-55-55-lbs., 70 (sub: strict bodyrow)
    Michael Fo.: 115-125-125-lbs., 89 (sub: scapular pull-up + jumping pull-up)
    Walt C.: 125-125-125-lbs., 88
    Bill G.: 205-225-225-lbs., 102 (sub: strict pull-up)
    Gilbert C.: 205-225-225-lbs., 118 (sub: strict pull-up)
    Tara S.: 105-120-125-lbs., 116
    Mark Co.: 180-180-180-lbs., 116
    Francisco L.: 135-140-145-lbs., 87
    Buffy M.: 70-75-75-lbs., 66 (sub: scapular pull-up + jump to pull-up, squat + step-up)
    Zaid A.: 135-140-145-lbs., 85 (sub: scapular pull-up + jump to pull-up)
    Randy F.: 130-130-130-lbs., 70 (sub: strict pull-up)
    Emmy A.: 65-65-65-lbs., 126 (sub: jump to pull-up, squat + step-up)
    Saumil S.: 95-115*-105-lbs., 92 (sub: scapular pull-up + jump to pull-up)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *