Wednesday, July 15, 2015
CrossFit MPH – WOD
Results
--Scores--
Borja G.: 180-200x-185-lbs., 147
Donal O.: 180-200-200-lbs., 131
Jamie T.: 180-185-185-lbs., 77 (sub: scapular pull-up + jump to pull-up)
Amy S.: 135-125-125-lbs., 106
Kevin K.: 150-155-155-lbs., 91 (sub: scapular pull-up + jump to pull-up)
Paul S.: 150-155-165*-lbs., 74 (sub: scapular pull-up + jump to pull-up)
Dave B.: 1551-65-165-lbs., 90
Shawn J.: 135-145-145-lbs., 91
Katie R.: 115-115115-lbs., 75
Tracey S.: 115-125-125-lbs., 83
John L.: 155-165-165*-lbs., 85
Rob C.: 155-165-175-lbs., 121
Matthew W.: 115-115-115-lbs., 149
Joe P.: 205-225-225-lbs., 96
Drew P.: 205-225-225-lbs.. 142
Adrian P.: 165-175-175-lbs., 102
Steve M.: 145-145-145-lbs., 122
David G.: 130-140-140x-lbs., 86
Alissa G.: 130-135-135x-lbs., 125
JP S.: 85-95-95-lbs., 89 (sub: 5RM, strict bodyrow)
Eduardo S.: 55-65-65-lbs., 101 (sub: 5RM, strict bodyrow)
Sara R.: 120-120x-110-lbs., 106
Judy G.: 95-100-100-lbs., 99
Peter M.: 95-115-115*-lbs., 75
Jason J.: 95-115-115*-lbs., 76 (sub: scapular pull-up + jump to pull-up)
Teal B.: 145-150-155-lbs., 68 (sub: jump-stretch strict pull-up, blue)
Ralph A.: 125-145-155-lbs., 85
Jon H.: 95-95-95-lbs., 116 (sub: shoulder press, 5-5-5, squat + step-up)
Matt A.: 95-95-95-lbs., 115 (sub: shoulder press, 5-5-5, strict sit-up)
Tanner L.: 115-115-120*-lbs., 62 (sub: scapular pull + jump to pull-up)
Anna G.: 70-70-70-lbs., 107 (sub: strict bodyrow)
Miranda B.: 55-60-60-lbs., 102 (sub: 5RM, strict bodyrow)
Kate H.: 60-60-60-lbs., 125 (sub: shoulder press, 5-5-5, strict bodyrow, prom squat)
Sean Mi.: 95-90-90-lbs., 73 (sub: scapular pull-up + pull-up)
Sherry G.: 65-65-65-lbs., 95 (sub: strict bodyrow)
CJ D.: 145-155-155-lbs., 101 (sub: squat + step-up)
Sean Mc.: 75-95-x-lbs., 43 (sub: 45" plank hold)
Dave R.: 235-245x-235-lbs., 163
John G.: 195-200-205-lbs., 106
David S.: 175-175-185-lbs., 165
Melody F.: 155-165-165-lbs., 154
Blaine P.: 150-150-155-lbs., 147
Kyle S.: 155-155-155-lbs., 112
Bill M.: 125-125-125-lbs., 95
Cristian D.: 115-125-115-lbs., 125
John P.: 155-155-155-lbs., 139
Brett B.: 135-145-145-lbs., 103 (sub: strict pull-up)
Kit H.: 200-215-215-lbs., 142
James H.: 160-160-165-lbs., 116
Candida M.: 85-85-85-lbs., 84
Alexis P.: 85-85-85-lbs., 131 (14"; sub: strict bodyrow)
Jen M.: 76 (sub: strict bodyrow, squat + step-up)
Chris C.: 114 (sub: "flight simulator"; strict pull-up)
Chris H.: 255-255-255-lbs., 156
Dat D.: 165-185-200-lbs., 171 (sub: squat box jump)
Chris T.: 185-185-175-lbs., 146
Ralph B.: 165-165-170-lbs., 130
Michael H.: 175-175-165-lbs., 125
Sean F.: 175-180-180-lbs., 153
Josh M.: 175-180-170-lbs., 165
MaryEllen M.: 55-55-55-lbs., 70 (sub: strict bodyrow)
Michael Fo.: 115-125-125-lbs., 89 (sub: scapular pull-up + jumping pull-up)
Walt C.: 125-125-125-lbs., 88
Bill G.: 205-225-225-lbs., 102 (sub: strict pull-up)
Gilbert C.: 205-225-225-lbs., 118 (sub: strict pull-up)
Tara S.: 105-120-125-lbs., 116
Mark Co.: 180-180-180-lbs., 116
Francisco L.: 135-140-145-lbs., 87
Buffy M.: 70-75-75-lbs., 66 (sub: scapular pull-up + jump to pull-up, squat + step-up)
Zaid A.: 135-140-145-lbs., 85 (sub: scapular pull-up + jump to pull-up)
Randy F.: 130-130-130-lbs., 70 (sub: strict pull-up)
Emmy A.: 65-65-65-lbs., 126 (sub: jump to pull-up, squat + step-up)
Saumil S.: 95-115*-105-lbs., 92 (sub: scapular pull-up + jump to pull-up)