front squat
7-7-7
then, four rounds; rest 30 seconds between rounds:
1′ pull-up
30″ rest
1′ squat + box jump, 20″ platform
In this workout, the clock does not reset or stop between exercises. One point is given for each repetition.
This workout is scored by the total points.
Compare results to May 9, 2012.
four rounds; rest 30 seconds between rounds:
1′ *pull*
30″ rest
1′ squat + tuck jump
In this workout, the clock does not reset or stop between exercises. One point is given for each repetition.
This workout is scored by the total points.
Post score to comments.
–Scores–
Borja G.: 180-200x-185-lbs., 147
Donal O.: 180-200-200-lbs., 131
Jamie T.: 180-185-185-lbs., 77 (sub: scapular pull-up + jump to pull-up)
Amy S.: 135-125-125-lbs., 106
Kevin K.: 150-155-155-lbs., 91 (sub: scapular pull-up + jump to pull-up)
Paul S.: 150-155-165*-lbs., 74 (sub: scapular pull-up + jump to pull-up)
Dave B.: 1551-65-165-lbs., 90
Shawn J.: 135-145-145-lbs., 91
Katie R.: 115-115115-lbs., 75
Tracey S.: 115-125-125-lbs., 83
John L.: 155-165-165*-lbs., 85
Rob C.: 155-165-175-lbs., 121
Matthew W.: 115-115-115-lbs., 149
Joe P.: 205-225-225-lbs., 96
Drew P.: 205-225-225-lbs.. 142
Adrian P.: 165-175-175-lbs., 102
Steve M.: 145-145-145-lbs., 122
David G.: 130-140-140x-lbs., 86
Alissa G.: 130-135-135x-lbs., 125
JP S.: 85-95-95-lbs., 89 (sub: 5RM, strict bodyrow)
Eduardo S.: 55-65-65-lbs., 101 (sub: 5RM, strict bodyrow)
Sara R.: 120-120x-110-lbs., 106
Judy G.: 95-100-100-lbs., 99
Peter M.: 95-115-115*-lbs., 75
Jason J.: 95-115-115*-lbs., 76 (sub: scapular pull-up + jump to pull-up)
Teal B.: 145-150-155-lbs., 68 (sub: jump-stretch strict pull-up, blue)
Ralph A.: 125-145-155-lbs., 85
Jon H.: 95-95-95-lbs., 116 (sub: shoulder press, 5-5-5, squat + step-up)
Matt A.: 95-95-95-lbs., 115 (sub: shoulder press, 5-5-5, strict sit-up)
Tanner L.: 115-115-120*-lbs., 62 (sub: scapular pull + jump to pull-up)
Anna G.: 70-70-70-lbs., 107 (sub: strict bodyrow)
Miranda B.: 55-60-60-lbs., 102 (sub: 5RM, strict bodyrow)
Kate H.: 60-60-60-lbs., 125 (sub: shoulder press, 5-5-5, strict bodyrow, prom squat)
Sean Mi.: 95-90-90-lbs., 73 (sub: scapular pull-up + pull-up)
Sherry G.: 65-65-65-lbs., 95 (sub: strict bodyrow)
CJ D.: 145-155-155-lbs., 101 (sub: squat + step-up)
Sean Mc.: 75-95-x-lbs., 43 (sub: 45″ plank hold)
Dave R.: 235-245x-235-lbs., 163
John G.: 195-200-205-lbs., 106
David S.: 175-175-185-lbs., 165
Melody F.: 155-165-165-lbs., 154
Blaine P.: 150-150-155-lbs., 147
Kyle S.: 155-155-155-lbs., 112
Bill M.: 125-125-125-lbs., 95
Cristian D.: 115-125-115-lbs., 125
John P.: 155-155-155-lbs., 139
Brett B.: 135-145-145-lbs., 103 (sub: strict pull-up)
Kit H.: 200-215-215-lbs., 142
James H.: 160-160-165-lbs., 116
Candida M.: 85-85-85-lbs., 84
Alexis P.: 85-85-85-lbs., 131 (14″; sub: strict bodyrow)
Jen M.: 76 (sub: strict bodyrow, squat + step-up)
Chris C.: 114 (sub: “flight simulator”; strict pull-up)
Chris H.: 255-255-255-lbs., 156
Dat D.: 165-185-200-lbs., 171 (sub: squat box jump)
Chris T.: 185-185-175-lbs., 146
Ralph B.: 165-165-170-lbs., 130
Michael H.: 175-175-165-lbs., 125
Sean F.: 175-180-180-lbs., 153
Josh M.: 175-180-170-lbs., 165
MaryEllen M.: 55-55-55-lbs., 70 (sub: strict bodyrow)
Michael Fo.: 115-125-125-lbs., 89 (sub: scapular pull-up + jumping pull-up)
Walt C.: 125-125-125-lbs., 88
Bill G.: 205-225-225-lbs., 102 (sub: strict pull-up)
Gilbert C.: 205-225-225-lbs., 118 (sub: strict pull-up)
Tara S.: 105-120-125-lbs., 116
Mark Co.: 180-180-180-lbs., 116
Francisco L.: 135-140-145-lbs., 87
Buffy M.: 70-75-75-lbs., 66 (sub: scapular pull-up + jump to pull-up, squat + step-up)
Zaid A.: 135-140-145-lbs., 85 (sub: scapular pull-up + jump to pull-up)
Randy F.: 130-130-130-lbs., 70 (sub: strict pull-up)
Emmy A.: 65-65-65-lbs., 126 (sub: jump to pull-up, squat + step-up)
Saumil S.: 95-115*-105-lbs., 92 (sub: scapular pull-up + jump to pull-up)