Thursday, July 16, 2015
CrossFit MPH – WOD
Results
--Scores--
Christine S.: 14:20 (sub: 2/3x ring dip)
Rob C.: 14:17 (80-lbs.)
Kevin K.: 14:46 (70-lbs.)
Jason J.: 15:08 (60-lbs.; sub: 2/3x prom static dip)
Donal O.: 11:50 (90-lbs.; sub: 2/3x static dip)
Katie R.: 15:04 (sub: 1.5x weighted sit-up w 20-lb. db)
Tracey S.: 16:16 (50-lbs.; sub: incline pushup)
Brian G.: 14:27 (80-lbs.; sub: deficit pushup)
Neil A.: 14:10 (sub: 200-ft. lunge/400m run/400m run/400m run, 1.5x sit-up)
CJ D.: 19:15 (80-lbs.)
Steve M.: 14:02 (sub: 1/2x ring dip)
Ida N.: 18:27 (30-lbs.; sub: 200m db carry/200m dc carry, 200m db carry/none, true bench dip)
Buffy M.: 18:15 (50-lbs.; sub: weighted walking lunge/200m db carry/400m row/400m row, true bench dip)
Sherry G.: 12:56 (40-lbs.; sub: 1/2x true bench dip)
Drew P.: 13:41
Blaine P.: 12:28
Ralph B.: 14:45 (sub: 2/3x ring dip)
Adrian P.: 16:24 (100-lbs.; sub: 2/3x ring dip)
Sara R.: 14:21 (sub: 1/2x ring dip/foot-assisted static dip)
Amy S.: 13:38 (sub: 2/3x ring dip)
Eduardo S.: 13:47 (60-lbs.; sub: 1/2x static dip)
Emma K.: 13:48 (sub: 1/2x static dip)
Lisa C.: 13:03 (30-lbs., 10-lbs.; sub: true bench dip)
Bill M.: 13:06 (70-lbs.; sub: 1/2x prom ring dip)
Kevin M.: 12:38 (80-lbs.; sub: 1/2x static dip)
Zaid A.: 14:30 (70-lbs.; sub: 1/2x static dip)
Ken H.: 12:10 (50-lbs.; sub: true bench dip, weighted lunch w one db)
David S.: 11:57
Dave R.: 18:08 (sub: 10-15-20 ring dip)
Melody F.: 20:10 (sub: 1/2x ring dip)
Sean Mi.: 15:33 (60-lbs.; sub: 1/2x static dip)
Michael H.: 13:42 (80-lbs.)
Sam B.: 11:13 (60-lbs.; sub: 1/2x static dip)
Sean F.: 14:43
Brian T.: 16:42 (50-lbs.)
Kit H.: 14:13 (sub: 2/3x ring dip)
Walt C.: 1:00 (70-lbs.; sub: 1/2x prom ring dip)
Luke B.: 12:28 (60-lbs.; sub: 1/2x static dip)
Candida M.: 13:07 (50-lbs.; sub: 1/2x static dip)
Diane N.: 13:20 (sub: walking lunge, 10-lbs.; sub: 1/2x toe-supported static dip)
Brian K.: 14:06 (sub:
Sean Mc.: 14:11 (60-lbs.; sub: static dip)
Josh M.: 15:54
John L.: 12:55 (70-lbs.; sub: 1/2x static dip)
Stephen K.: 14:40 (70-lbs.)
Randy F.: 14:41 (60-lbs; sub: 1/2x static dip)
Mark Co.: 16:20
Krishnan S.: 13:30 (70-lbs.; sub: 1/2x ring dip)
Holmes H.: 14:42 (60-lbs.; sub: 1/2x static dip)
Slav M.: 13:25
Natalia A.: 14:30 (25-lb. dbs; sub: bench dip)
Dmitry A.: 13:02