Thursday, July 16, 2015

1 Comment

  1. MPH | July 17, 2015 at 12:02 pm
     

    –Scores–
    Christine S.: 14:20 (sub: 2/3x ring dip)
    Rob C.: 14:17 (80-lbs.)
    Kevin K.: 14:46 (70-lbs.)
    Jason J.: 15:08 (60-lbs.; sub: 2/3x prom static dip)
    Donal O.: 11:50 (90-lbs.; sub: 2/3x static dip)
    Katie R.: 15:04 (sub: 1.5x weighted sit-up w 20-lb. db)
    Tracey S.: 16:16 (50-lbs.; sub: incline pushup)
    Brian G.: 14:27 (80-lbs.; sub: deficit pushup)
    Neil A.: 14:10 (sub: 200-ft. lunge/400m run/400m run/400m run, 1.5x sit-up)
    CJ D.: 19:15 (80-lbs.)
    Steve M.: 14:02 (sub: 1/2x ring dip)
    Ida N.: 18:27 (30-lbs.; sub: 200m db carry/200m dc carry, 200m db carry/none, true bench dip)
    Buffy M.: 18:15 (50-lbs.; sub: weighted walking lunge/200m db carry/400m row/400m row, true bench dip)
    Sherry G.: 12:56 (40-lbs.; sub: 1/2x true bench dip)
    Drew P.: 13:41
    Blaine P.: 12:28
    Ralph B.: 14:45 (sub: 2/3x ring dip)
    Adrian P.: 16:24 (100-lbs.; sub: 2/3x ring dip)
    Sara R.: 14:21 (sub: 1/2x ring dip/foot-assisted static dip)
    Amy S.: 13:38 (sub: 2/3x ring dip)
    Eduardo S.: 13:47 (60-lbs.; sub: 1/2x static dip)
    Emma K.: 13:48 (sub: 1/2x static dip)
    Lisa C.: 13:03 (30-lbs., 10-lbs.; sub: true bench dip)
    Bill M.: 13:06 (70-lbs.; sub: 1/2x prom ring dip)
    Kevin M.: 12:38 (80-lbs.; sub: 1/2x static dip)
    Zaid A.: 14:30 (70-lbs.; sub: 1/2x static dip)
    Ken H.: 12:10 (50-lbs.; sub: true bench dip, weighted lunch w one db)
    David S.: 11:57
    Dave R.: 18:08 (sub: 10-15-20 ring dip)
    Melody F.: 20:10 (sub: 1/2x ring dip)
    Sean Mi.: 15:33 (60-lbs.; sub: 1/2x static dip)
    Michael H.: 13:42 (80-lbs.)
    Sam B.: 11:13 (60-lbs.; sub: 1/2x static dip)
    Sean F.: 14:43
    Brian T.: 16:42 (50-lbs.)
    Kit H.: 14:13 (sub: 2/3x ring dip)
    Walt C.: 1:00 (70-lbs.; sub: 1/2x prom ring dip)
    Luke B.: 12:28 (60-lbs.; sub: 1/2x static dip)
    Candida M.: 13:07 (50-lbs.; sub: 1/2x static dip)
    Diane N.: 13:20 (sub: walking lunge, 10-lbs.; sub: 1/2x toe-supported static dip)
    Brian K.: 14:06 (sub:
    Sean Mc.: 14:11 (60-lbs.; sub: static dip)
    Josh M.: 15:54
    John L.: 12:55 (70-lbs.; sub: 1/2x static dip)
    Stephen K.: 14:40 (70-lbs.)
    Randy F.: 14:41 (60-lbs; sub: 1/2x static dip)
    Mark Co.: 16:20
    Krishnan S.: 13:30 (70-lbs.; sub: 1/2x ring dip)
    Holmes H.: 14:42 (60-lbs.; sub: 1/2x static dip)
    Slav M.: 13:25
    Natalia A.: 14:30 (25-lb. dbs; sub: bench dip)
    Dmitry A.: 13:02

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