Tuesday, July 21, 2015

CrossFit MPH – WOD

Results

Matthew W.: 16:43 Borja G.)
60 Christine S.: 76 Jon H.)
80 Ralph A.: 35 (sub: N pull-up) Judy G.)
Tanner L.: 37 (sub: strict pull-up) Kevin K.)
Paul S.: 31 (sub: strict pull-up) Matt A.)
Sofia J.: 18:00 (sub: 50x scapular pull-up + jump to pull-up; 50x strict bodyrow) Jen F.)
Jason J.: 80 (sub: 50x scapular pull-up + jump to pull-up + 50x strict bodyrow) Randy F.)
58 Rob C.: 68 Tara S.)
Patrick P.: 3 Neil A.)
Sherry G.: 75 (sub: 50x scapular pull-up + jumping pull-up + 50x strict bodyrow) Hari P.)
60 Shawn J.: 58 (sub: N pull-up) Johnny A.)
Ralph B.: 89 Drew P.)
82 Sam B.: 39 (sub: N pull-up/assisted strict pull-up) Adrian P.)
42 Joe P.: 57 (sub: strict pull-up) JP S.)
David G.: 50 (sub: N pull-up) Dat D.)
John N.: 21 (sub: strict pull-up/assisted strict pull-up) Emma K.)
Dave R.: 23:12 David S.)
22 Rebekka E.: 25 (sub: strict pull-up) Lisa C.)
Amy S.: 86 (sub: 100x deficit pushup, 8" deficit) Kevin M.)
John Gr.: 22:24 (sub: 50x scapular pull-up + 50x jumping pull-up + 50x strict bodyrow) Michael H.)
Candida M.: 26 (sub: N pull-up) Holmes H.)
Chris H.: 21:29 Chris C.)
26 James H.: 19:56 Mary Ellen M.)
John P.: 23:33 (sub: N pull-up) Sean F.)
23 Marcel S.: 43 (sub: strict pull-up) Bill M.)
Josh M.: 19:21 Doug C.)
Devon H.: 21:21 Bill G.)
10 Gilbert C.: 16:23 Mark Co.)
Ryan L.: 81 (sub: N pull-up) Sean Mc.)
Rajeev R.: 25x partner-assisted strict pull-up + 15x strict bodyrow + 25x pushup Patrick J.)