Tuesday, July 21, 2015
CrossFit MPH – WOD
Results
Matthew W.: 16:43
Borja G.)
60
Christine S.: 76
Jon H.)
80
Ralph A.: 35 (sub: N pull-up)
Judy G.)
Tanner L.: 37 (sub: strict pull-up)
Kevin K.)
Paul S.: 31 (sub: strict pull-up)
Matt A.)
Sofia J.: 18:00 (sub: 50x scapular pull-up + jump to pull-up; 50x strict bodyrow)
Jen F.)
Jason J.: 80 (sub: 50x scapular pull-up + jump to pull-up + 50x strict bodyrow)
Randy F.)
58
Rob C.: 68
Tara S.)
Patrick P.: 3
Neil A.)
Sherry G.: 75 (sub: 50x scapular pull-up + jumping pull-up + 50x strict bodyrow)
Hari P.)
60
Shawn J.: 58 (sub: N pull-up)
Johnny A.)
Ralph B.: 89
Drew P.)
82
Sam B.: 39 (sub: N pull-up/assisted strict pull-up)
Adrian P.)
42
Joe P.: 57 (sub: strict pull-up)
JP S.)
David G.: 50 (sub: N pull-up)
Dat D.)
John N.: 21 (sub: strict pull-up/assisted strict pull-up)
Emma K.)
Dave R.: 23:12
David S.)
22
Rebekka E.: 25 (sub: strict pull-up)
Lisa C.)
Amy S.: 86 (sub: 100x deficit pushup, 8" deficit)
Kevin M.)
John Gr.: 22:24 (sub: 50x scapular pull-up + 50x jumping pull-up + 50x strict bodyrow)
Michael H.)
Candida M.: 26 (sub: N pull-up)
Holmes H.)
Chris H.: 21:29
Chris C.)
26
James H.: 19:56
Mary Ellen M.)
John P.: 23:33 (sub: N pull-up)
Sean F.)
23
Marcel S.: 43 (sub: strict pull-up)
Bill M.)
Josh M.: 19:21
Doug C.)
Devon H.: 21:21
Bill G.)
10
Gilbert C.: 16:23
Mark Co.)
Ryan L.: 81 (sub: N pull-up)
Sean Mc.)
Rajeev R.: 25x partner-assisted strict pull-up + 15x strict bodyrow + 25x pushup
Patrick J.)