Tuesday, July 21, 2015

1 Comment

  1. MPH | July 21, 2015 at 9:03 pm
     

    –Scores–
    Matthew W.: 16:43
    Borja G.: 60
    Christine S.: 76
    Jon H.: 80
    Ralph A.: 35 (sub: N pull-up)
    Judy G.: 50 (sub: N pull-up)
    Tanner L.: 37 (sub: strict pull-up)
    Kevin K.: 29 (sub: strict pull-up)
    Paul S.: 31 (sub: strict pull-up)
    Matt A.: 51 (sub: strict pull-up)
    Sofia J.: 18:00 (sub: 50x scapular pull-up + jump to pull-up; 50x strict bodyrow)
    Jen F.: 19:49 (sub: 50x scapular pull-up + 50x jumping pull-up + 50x strict bodyrow)
    Jason J.: 80 (sub: 50x scapular pull-up + jump to pull-up + 50x strict bodyrow)
    Randy F.: 58
    Rob C.: 68
    Tara S.: 51 (sub: N pull-up)
    Patrick P.: 3
    Neil A.: 72 (sub: 2x 1-mile run, 2′ rest between + max sit-up)
    Sherry G.: 75 (sub: 50x scapular pull-up + jumping pull-up + 50x strict bodyrow)
    Hari P.: 60
    Shawn J.: 58 (sub: N pull-up)
    Johnny A.: 23 (sub: strict pull-up)
    Ralph B.: 89
    Drew P.: 82
    Sam B.: 39 (sub: N pull-up/assisted strict pull-up)
    Adrian P.: 42
    Joe P.: 57 (sub: strict pull-up)
    JP S.: 17:10 (sub: 50x scapular pull-up + 75x strict bodyrow)
    David G.: 50 (sub: N pull-up)
    Dat D.: 7:43, 10:45 (sub: 50x L pull-up; 100x deficit pushup, 12″ deficit)
    John N.: 21 (sub: strict pull-up/assisted strict pull-up)
    Emma K.: 34 (sub: N pull-up)
    Dave R.: 23:12
    David S.: 23:22
    Rebekka E.: 25 (sub: strict pull-up)
    Lisa C.: 31 (sub: strict pull-up)
    Amy S.: 86 (sub: 100x deficit pushup, 8″ deficit)
    Kevin M.: 51 (sub: strict pull-up)
    John Gr.: 22:24 (sub: 50x scapular pull-up + 50x jumping pull-up + 50x strict bodyrow)
    Michael H.: 64 (sub: prom L pull-up)
    Candida M.: 26 (sub: N pull-up)
    Holmes H.: 50 (sub: N pull-up)
    Chris H.: 21:29
    Chris C.: 20:26
    James H.: 19:56
    Mary Ellen M.: 15:39 (sub: strict bodyrow)
    John P.: 23:33 (sub: N pull-up)
    Sean F.: 21:23
    Marcel S.: 43 (sub: strict pull-up)
    Bill M.: 96 (sub: N pull-up)
    Josh M.: 19:21
    Doug C.: 60 (sub: N pull-up)
    Devon H.: 21:21
    Bill G.: 22:10
    Gilbert C.: 16:23
    Mark Co.: 22:13 (sub: prom L pull-up)
    Ryan L.: 81 (sub: N pull-up)
    Sean Mc.: 20:50 (sub: N pull-up)
    Rajeev R.: 25x partner-assisted strict pull-up + 15x strict bodyrow + 25x pushup
    Patrick J.: 25x partner-assisted strict pull-up + 15x strict bodyrow + 25x pushup
    Zaid A.: 22 (sub: strict pull-up)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *