Tuesday, July 28, 2015

Tuesday, July 28, 2015

IMG_3918
as many repetitions as possible; rest as long as previous effort:
30” wall ball @ 20/14-lbs.
1′ wall ball
90″ wall ball
2′ wall ball
2.5′ wall ball
3′ wall ball

Compare results to July 4, 2009.

IMG_1892
as many repetitions as possible; rest as long as previous effort:
30” squat
1′ squat jump
90″ squat
2′ squat jump
2.5′ squat
3′ squat jump

Post score to comments.

1 Comment

  1. MPH | July 28, 2015 at 9:13 pm
     

    –Scores–
    Sara R.: 143
    Paul S.: 184
    Christine S.: 169
    Borja G.: 203
    Donal O.: 169
    Matthew W.: 245
    John P.: 239
    Kevin K.: 203
    Tanner L.: 161
    Jason J.: 171 (14-lbs.)
    Jen F.: 152 (10-lbs., 9-ft.)
    Judy G.: 131 (9-ft.)
    Jon H.: 210 (10-lbs.)
    Alex M.: 193
    Brian G.: 166
    Hari P.: 202
    Sofia J.: 141 (9-ft.)
    Astrid V.: 127 (10-lbs., 9-ft.)
    Tamra F.: 90 (9-ft.)
    Tara S.: 174
    Joe P.: 201
    JP S.: 181 (14-lbs.)
    Eduardo S.: 135 (14-lbs.; sub: wall ball push press, 10.5-ft.)
    Adrian P.: 156
    Katie R.: 181
    Anna G.: 188 (10-lbs., 9-ft.)
    Tracey S.: 247 (sub: mb squat)
    Rob C.: 155
    Sean Mc.: 129
    Amy S.: 222
    Dave R.: 250
    Rebekka E.: 162 (9-ft)
    Shawn J.: 140
    Dave R.: 231
    Chris H.: 219
    Zach F.: 220
    Kit H.: 241
    Jamie T.: 175
    Blaine P.: 205
    James H.: 168
    Michael H.: 201
    Dat D.: 259 (14-lbs.)
    James F.: 201 (14-lbs.)
    Melody F.: 204
    John L.: 201
    Josh M.: 205
    Samuel B.: 135
    Sean F.: 255
    Luke B.: 153
    Peter M.: 196 (14-lbs.)
    Matt A.: 181 (14-lbs.)
    Candida M.: 188 (9-ft.)
    Jen M.: 152 (10-lbs., 9-ft.)
    Miranda B.: 165 (10-lbs., 9-ft.; sub: wall ball/mb squat)
    Brian K.: 138 (sub: squat + box jump over, 20″)
    Francisco L.: 211 (14-lbs.)
    Brian M: 138 (14-lbs.)
    Jim D.: 165
    Zaid A.: 225 (14-lbs.)
    Randy F.: 188 (14-lbs.)
    Stephen K.: 181
    Krishnan S.: 201 (14-lbs.)

    Reply

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