Thursday, July 30, 2015

1 Comment

  1. MPH | July 30, 2015 at 7:54 pm

    Eduardo S.: 55-55-55-lbs.
    Drew P.: 235-235-240-lbs.
    Ralph B.: 160-160-160-lbs.
    Adrian P.: 165-170-170-lbs.
    Alissa G.: 135-140-140x-lbs.
    JP S.: 85-90-95*-lbs.
    John N.: 70-75-65-lbs.
    John Gr.: 160-165-165-lbs.
    David S.: 150-155-155-lbs.
    Buffy M.: 80-80-80-lbs.
    Kevin M.: 115-120-125-lbs.
    Ken H.: 30-30-30-lbs.
    Tracey S.: (4 rounds: 30″ v-hold, 10x strict bodyrow, lateral banded walk, down and back)
    Miranda B.: 20-20-20-lb. dbs (sub: shoulder press, 5RM)
    Dave B.: (5 rounds: 7x pvc good morning, 10x banded glute bridge + abduction + 7x ring dip)
    John L.: 145-150-150-lbs.
    Jason J.: 95-95-95*-lbs.
    Sofia J.: 90-95-95-lbs.
    Kevin K.: 120-125-130-lbs.
    Paul S.: 140-145-150-lbs.
    Christine S.: 100-105-100-lbs.
    Brian M.: 55-55-55-lbs. (sub: power clean + 2x push press)
    Matt A.: 65-65-65-lbs. (sub: power clean + 2x push press)
    Alex M.: 175-175-175-lbs. (sub: power clean; 2-2-2)
    Steve M.: 155-155-155-lbs.
    Tamra F.: 90-95-95-lbs.
    Devon H.: 125-130-135-lbs.
    Jim D.: 130-135-135-lbs.
    Brett B.: 135-145-145x-lbs.
    Jon M.: 75-75-75*-lbs.
    Doug C.: 90-90-90*-lbs.
    Zaid A.: 125-130-130*-lbs.
    Michael F.: 185-195-185-lbs.
    Kit H.: 225-235-240x-lbs.
    John G.: 205-215-225x-lbs.
    Rebekka E.: 145-145-145-lbs.
    Sean F.: 180-185-175-lbs.
    Michael H.: 155-155-160*-lbs.
    James F.: 130-130-135*-lbs.
    Jen F.: 60-60-60*-lbs.
    Gilbert C.: 185-185-185*-lbs.
    Zach F.: 185-195-200x-lbs.
    Amy S.: 140-140-140-lbs. (sub: power clean; 2-2-2)
    Brian K.: 25:00 (sub: 5x floor jump to 45-lb. plate + 10x squat + 200m run + 2′ rest; 7 rounds)
    James H.: 18:00 (sub: 5x floor jump to 35-lb. plate + 10x squat + 200m run + 2′ rest; 5 rounds)
    Diane N.: 25-25-25-25-25-lb. dbs (sub: 5x seated db shoulder press + 5x strict hanging knee raise; 7 rounds)
    Brett B.: 135-145-145x-lbs.
    Bill G.: 190-200-210-lbs.
    Josh M.: 175x-165-165-lbs.
    Randy F.: 135-135-135x-lbs. (sub: power clean; 2-2-2)
    Stephen K.: 155-160-165*-lbs.


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