Friday, July 31, 2015

1 Comment

  1. MPH | July 31, 2015 at 1:22 pm
     

    –Scores–
    Drew P.: 20:37
    Meredith B.: 20:45 (15-lb. dbs, 25-lbs.; sub: push press, 1/2x strict bodyrow, 2/3x sit-up, 5/7x burpee)
    John N.: 24:35 (25-lb. dsb, 35-lbs.; sub: push press, 1/4x jump to pull-up, 2/3x sit-up, 1/2x burpee)
    Devon H.: 22:02 (45-lbs.; sub: 2/3x hspu, russian swing)
    Ralph B.: 26:24 (sub: 2/3x hspu)
    Joe P.: 24:54 (sub: 1/2x prom hspu, 1 x 45-lb. plate + abmat, 1/2x pull-up, 5/7x burpee)
    Saumil S.: 16:58 (35-lbs.; sub: 1/2x prom hspu, 1 x 35-lb. plate, 1/4x pull-up, 2/3x sit-up, 5/7x burpee)
    Alissa G.: 21:29
    Eduardo S.: 23:18 (20-lb. dbs, 35-lbs.; sub: push press, 3/4x strict bodyrow, 2/3x sit-up, 5/7x burpee)
    Joe T.: 23:29 (sub: 2/3x hspu)
    Melody F.: 21:59
    Zach F.: 24:30 (sub: 2/3x strict hspu)
    Adrian P.: 26:31 (45-lbs.; sub: 1/2x hspu, 3/4x pull-up, 5/7x burpee)
    Anna G.: 22:18 (20-lb. dbs, 25-lbs.; sub: push press, 1/2x strict bodyrow, 5/7x burpee)
    Tara S.: 21:50 (sub: 1/2x hspu, 3/4x pull-up)
    Hari P.: 25:16 (45-lbs.; sub: 1/2x hspu, 3/4x pull-up, 5/7x burpee)
    Jen F.: 20:48 (15-lb. dbs, 25-lbs.; sub: push press, 1/2x strict bodyrow, 3/5x swing, 2/3x sit-up, 1/2x burpee)
    Shawn J.: 24:44 (45-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate + abmat, 3/4x pull-up, 5/7x burpee)
    Dave G.: 24:49 (35-lbs.; sub: 1/2x prom hspu, 1 x 35-lb. plate + abmat, 3/4x pull-up, 5/7x burpee)
    Patrick P.: 22:21 (sub: 1/2x prom hspu, 1 x 45-lb. plate, 3/4x strict pull-up, pushup, no sit-up, 2′ plank hold)
    Dave B.: 20:35 (sub: 1/2x hspu, 1 x 45-lb. plate, 3/4x strict pull-up, pushup, no sit-up, 2′ plank hold)
    Tanner L.: 24:06 (35-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate + abmat, 1/2x scapular pull-up + jump to pull-up, 5/7x burpee)
    Borja G.: 27:49
    Michael F.: 24:24
    Sara R.: 24:27 (sub: 1/2x prom hspu, 1 x 15-lb. plate + abmat, 1/2x pull-up)
    Katie R.: 24:50 (sub: 1/2x prom hspu, 1 x 35-lb. plate + abmat)
    John P.: 25:53
    Kevin M.: 24:15 (30-lb. dbs, 35-lbs.; sub: push press, 1/4x pull-up, 5/7x burpee)
    Emmy A.: 20:26 (20-lb. dbs; sub: push press, 1/4x strict pull-up, goblet squat, 2/3x sit-up, 1/2x incline pushup)
    Rob C.: 24:07 (45-lbs.)
    Donal O.: 21:58 (45-lbs.; sub: 1/2x prom hspu, 1 x 35-lb. plate, 3/4x strict pull-up, russian swing, lunge)
    Matt A.: 24:38 (25-lb. dbs, 25-lbs.; sub: push press, 1/2x strict pull-up, 5/7x burpee)
    Jon H.: 25:47 (sub: 1/2x strict hsu, squat)
    Dave O.: 25:47 (sub: 1/2x prom hspu, 1 x 45-lb. plate, 20x pull-up + 10x strict pull-up)
    Michael H.: 25:21 (45-lbs.)
    Dave R.: 22:44
    Francisco L.: 24:51 (35-lbs.; sub: 1/2x prom hspu, 1x 35-lb. palte + abmat, 1/2x pull-up, 5/7x burpee)
    Jaime A.: 21:54 (sub: 1/2x hspu, 1 x abmat, 1/2x pull-up)
    John Gr.: 21:55 (30-lb. dbs, 35-lbs.; sub: push press, 1/2x strict bodyrow, 2/3x sit-up, 5/7x burpee)
    Aaron R.: 19:00 (20-lb. dbs, 35-lbs.; sub: push press, 1/2x pull-up, 2/3x sit-up, 5/7x burpee)
    Jim D.: 22:40 (35-lbs.; sub: 1/2x prom hspu, 1 x 35-lb. plate, 15x pull-up, 5/7x burpee)
    David S.: 20:34
    Kevin M.: 26:29 (35-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate + abmat, 1/2x pull-up, 2/3x sit-up, 5/7x burpee)
    Chris T.: 24:38 (45-lbs.; sub: 2/3x hspu)
    Bill M.: 22:08 (35-lbs.; sub: 1/2x hspu, 1/2x pull-up, 2/3x sit-up, 5/7x burpee)
    Emma K.: 20:29 (25-lbs.; sub: 2/3x hspu, 1/2x pull-up)
    James H.: 23:53
    Ken F.: 21:50 (25-lbs., 20-lb. dbs; sub: push press, 1/2x strict bodyrow, 2/3x sit-up, 1/2x burpee)
    Buffy M.: 24:56 (25-lbs.; sub: 1/2x prom hspu, 1 x 35-lb. plate + abmat, 3/4x strict bodyrow, 2/3x sit-up, 5/7x burpee)

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