IMG_4528
front squat
3-3-3

Compare results to January 20, 2015.

then, for time:
row, 30 calories
30x deadlift @ 225/155-lbs.
30x thruster @ 45-lbs.

IMG_1892
for time:
300m run
30x suitcase deadlift (alternating, total)
30x burpee

Post score to comments.

One Response

  1. –Scores–
    Bill G.: 225-245-245-lbs., 4:55
    Ryan L.: 185-205-205x-lbs., 5:56 (165-lbs.)
    Sean F.: 195-205-205-lbs., 4:44
    Shawn J.: 150-150-150-lbs., 6:58 (155-lbs.)
    Ty C.: 160-160-160-lbs., 7:25 (135-lbs.)
    John L.: 160-165-170*-lbs., 5:29 (165-lbs.)
    Jon M.: 125-130-130*-lbs., 8:07 (95-lbs., 33-lbs.)
    Aaron R.: 115-115-115*-lbs., 5:58 (95-lbs., 33-lbs.)
    Brian K.: 4:40 (sub: max sls of each: 25-lbs., eyes closed, pvc ohs; 2-3 rounds; 400m run, lunge jump, box jump, 20″)
    Rob C.: 170-185-185-lbs., 6:08 (185-lbs.)
    Josh M.: 170-180-185-lbs., 5:45 (205-lbs.)
    McKinlee H.: 140-150-155-lbs., 7:11 (135-lbs.)
    Tara S.: 130-135-135-lbs., 6:36 (115-lbs.)
    Chris H.: 295-305-305-lbs., 5:39
    John G.: 215-225-230-lbs., 7:02
    Dave R.: 245-265-255-lbs., 5:02
    Donal O.: 205-215-205-lbs., 6:01
    Jamie T.:195-205-205-lbs., 8:23
    David O.: 205-205-205-lbs., 5:04 (205-lbs.)
    Michael F.: 205-215-215-lbs., 6:13 (185-lbs.)
    Paul S.: 195-205-205-lbs., 4:49 (185-lbs.)
    David G.: 150-155-155-lbs., 8:10 (135-lbs.; sub: front squat)
    Sofia J.: 95-95-95-lbs., 6:39 (105-lbs.; sub; push press, push press)
    Katie R.: 135-140-140-lbs., 6:58 (125-lbs.)
    Eduardo S.: 75-75-75*-lbs., 5:02 (105-lbs.; sub: push press)
    Anna G.: 75-75-75-lbs., 8:20 (85-lbs., 33-lbs.)
    Joe P.: 235-255-265-lbs., 6:11
    Hari P.: 205-215-215-lbs., 6:41
    Adrian P.: 185-205-205-lbs., 6:06 (185-lbs.)
    Rebekka E.: 160-160-165-lbs., 6:07
    Blaine P.: 165-165-170-lbs., 6:39
    Alissa G.: 140-145x-135-lbs., 6:37
    Sara R.: 135x-125-135-lbs., 6:35 (115-lbs.)
    James F.: 160-165-170-lbs., 8:29 (135-lbs.)
    Gilbert C.: 245-265-265*-lbs., 5:35
    Peter M.: 135-145-145*-lbs., 5:21 (105-lbs.)
    Diane N.: 55-55-55-lbs., 6:08 (15-lbs.; sub: pushup)
    Matt A. 135-135-135*-lbs., 7:30 (95-lbs., 33-lbs.)
    Melody F.: 190-195-200-lbs., 4:56
    Steve M.: 165-165-165-lbs., 6:35 (155-lbs.)

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