Tuesday, August 4, 2015

Tuesday, August 4, 2015

***Important Announcement***MPH Apparel Pre-Order Going on NOW!

In time for early fall, you can rep the best CrossFit gym in DC! Please note that all merchandise will be pre-order ONLY. PRE-ORDER PERIOD ENDS ON Thursday, August 13. We are accepting orders at MPH, along with cash (change available) and personal checks!


  • T-shirts (men’s and women’s styles): $25
  • Hoodies: $45
  • Sweatpants (men’s only sizes, women order one size down): $40
  • Snap back, trucker-style embroidered hats: $20
  • Thermal, long-sleeve shirt: $30 **New and Limited Edition!**

MPH Fall Collection

Compare results to May 14, 2015.

for time:
100x burpee

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1 Comment

  1. MPH | August 4, 2015 at 9:11 pm

    Borja G.: 145-155-160x-lbs.
    Donal O.: 135x-135*-135x-lbs.
    Paul S.: 120-125*-115-lbs.
    Matt A.: 60-60-65*-lbs. (sub: power snatch; 2-2-2)
    Brian M.: 35-35-35*-lbs. (sub: power snatch; 2-2-2)
    Hari P.: 105-105-105*-lbs.
    Shawn J.: 85-85-90-lbs.
    David G.: 90-90*-85-lbs.
    Tara S.: 65-65-70*-lbs.
    Drew P.: 210-220x-200-lbs.
    Ralph B.: 115-115-115-lbs.
    Joe P.: 170-180*-185x-lbs.
    Adrian P.: 115-115-115-lbs.
    JP S.: 70-75-75*-lbs.
    Brian G.: 140-145-147*-lbs.
    Steve M.: 135-140-140-lbs.
    Emma K.: 65-65-65*-lbs.
    Christine S.: 85-90x-80-lbs.
    Sara R.: 70-70-80-lbs.
    Kevin K.: 75-75-85*-lbs.
    Jason J.: 70-70-70*-lbs.
    Rebekka E.: 115-120-125x-lbs.
    McKinlee H.: 115-115-120x-lbs.
    Dave R.: 205-215x-215x-lbs.
    Ken H.: 45-45-45*-lbs. (sub: power snatch + overhead squat; 2-2-2)
    Marc R.: 165-165-165x-lbs.
    Eduardo S.: 65-70-70*-lbs. (sub: power snatch; 2-2-2)
    Amy S.: 140-140-145-lbs. (sub: clean)
    John P.: 140-145x-145x-lbs.
    Chris H.: 195-200-205*-lbs.
    John L.: 110-115-120*-lbs.
    James F.: 95x-95-95x-lbs.
    Sean F.: 120-125-125*-lbs.
    Alissa G.: 113-116x-116x-lbs.
    Vanessa I.: 50-50-50-lbs. (2-2-2)
    Miranda B.: 65-70-75*-lbs.
    Krishnan S.: 100-105*110x-lbs.
    Ryan L.: 162*-165x-165x-lbs.
    Gilbert C.: 135-135-135-lbs. (3-3-3)
    Brett B.: 110-117x-115x-lbs.
    Melody F.: 135-141*-145x-lbs.
    Mark Co.: 130-135-140-lbs.
    Chris C.: 135-135-135-lbs. (3-3-3)
    Jamie T.: 150-155*-160x-lbs.
    David S.: 125x-125-127x-lbs.
    John G.: 200-207-215*-lbs.
    James H.: 135-140x-140x-lbs.
    Michael H.: 125-130x-130-lbs.
    Walt C.: 90-95x-95x-lbs.
    Luke B.: 85-90x-90*-lbs.
    Francisco L.: 90-95-95*-lbs.
    Jaime A.: 85-90x-90x-lbs.
    Buffy M.: 55-55-55-lbs.
    Tom D.: 45-45-45-lbs.
    Jonathan M: 45-45-45-lbs. (sub: power snatch, 2-2-2)
    Brian K.: 1:06, 0:45, 0:45, 0:40, 0:35 (sub: 20x banded lateral walk/side + max wall sit + 10x Bulgarian split squat/leg; 5 rounds)
    Saumil S.: 85-90x-90x-lbs.
    Bill G.: 150-156*-160x-lbs. (sub: power snatch 2-2-2)
    Alex M.: 145-150x-150*-lbs. (sub: power snatch, 2-2-2)
    Tamra F.: 90-95-100-lbs.


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