Wednesday, August 5, 2015

1 Comment

  1. MPH | August 6, 2015 at 11:16 am
     

    –Scores–
    Borja G.: 230-245*-245x-lbs., 12:44
    Paul S.: 205-215-225*-lbs., 14:46
    Amy S.: 170-180*-185x-lbs., 12:21
    Kevin K.: 180-190-200*-lbs., 15:47
    Katie R.: 155-165x-155*-lbs., 12:24 (sub: 375m run + 25m lunge)
    Shawn J.: 170-177-181x-lbs., 14:28
    Tracey S.: 140-145-145-lbs., 13:03 (sub: 375m run + 25m lunge; 3 rounds)
    Patrick P.: 85-85-85-lbs., 15:05 (sub: 375m row + 25m lunge, 2 rounds + 25x pushup, 2 rounds)
    Drew P.: 150-160x-155*-lbs., 13:05 (sub: shoulder press; 1-1-1; 350m row + 40x hollow rock)
    Adrian P.: 220-225-230-lbs., 16:07
    Ralph B.: 225-230*-235x-lbs., 13:37
    JP S.: 145-165-165*-lbs., 12:38 (sub: front squat; 2-2-2; 375m run + 25m lunge; 3 rounds)
    Eduardo S.: 115-125-125*-lbs., 12:38 (sub: front squat; 2-2-2; 375m run + 25m lunge)
    Matt A.: 155-160-165*-lbs., 9:30 (sub: front squat; 2-2-2; 375m run + 25m lunge; 3 rounds)
    Tanner L.: 195-205-215*-lbs., 11:46 (sub: 375m run + 25m lunge)
    Emmy A.: 80-85*-75-lbs., 8:15 (sub: front squat; 2-2-2; 375m run + 25m lunge; 3 rounds)
    Randy S.: 75-75-75*-lbs., 6:43 (sub: prom front squat; 2-2-2; 375m run + 25m lunge; 2 rounds)
    Brian M.: 95-100-100*-lbs., 9:07 (sub: front squat; 2-2-2; 375m run + 25m lunge; 3 rounds)
    Rob C.: 195-210*-215x-lbs., 16:18
    Hari P.: 205-230-245*-lbs., 13:06
    Ross B.: 220-230-230*-lbs., 13:41
    Manuela L.: 75-80-85-lbs., 15:02 (sub: 375m run + 25m lunge; 3 rounds)
    Astrid V.: 87*-90x-85-lbs., 14:50 (sub: 375m run + 25m lunge; 3 rounds)
    Dave R.: 285x-275-275-lbs., 13:07
    David S.: 235x-225-230-lbs., 11:27
    John Gr.: 215-225*-185-lbs., 16:52 (sub: 375m run + 25m lunge, first 3 rounds, only)
    Kevin M.: 195-215-215*-lbs., 17:34 (sub: 375m run + 25m lunge, second 2 rounds, only)
    McKinlee H.: 180-180-180x-lbs., 16:58
    Rebekka E.: 180-190x-185x-lbs., 17:02
    Emma K.: 125-135-145*-lbs., 13:25
    Brian K.: 4/3, 5/4, 4/3, 5/5, 5/4, 16:38 (sub: max 25-lb. sls, L/R; 5 rounds)
    John P.: 190-200-200-lbs., 10:50
    Randy F.: 160-165-165-lbs., 12:46 (sub: 400m run + 30x sit-up)
    Zaid A.: 190-195*-195-lbs., 13:17
    Stephen K.: 155-160-165*-lbs.
    Tara S.: 160-160-160*-lbs., 13:17
    Ken F.: 120-130-135*-lbs., 15:13 (sub: 375m run + 25m lunge)
    Gilbert C.: 275-290-300*-lbs., 13:49
    Mark Co.: 250-250-250-lbs., 14:54
    Michael F.: 240-240-240-lbs., 13:05
    Chris T.: 235-225-225-lbs., 15:00
    Chris C.: 250-275-275-lbs. 12:10
    Sean F.: 230-235-240*-lbs., 14:05
    Jamie T.: 215-230x-230-lbs., 13:55 (3 rounds)
    Michael H.: 215-230*-235x-lbs., 15:23
    Josh M.: 205-212*-215x-lbs., 11:38
    Melody F.: 210-217-222x-lbs., 13:06
    Alexis P.: 190-200-205*-lbs., 13:43 (sub: 350m row + 25x walking lunge)
    Jason O.: 1:17, 1:14, 1:12, 1:05 (sub: 7x single-arm strict bodyrow + 15″ ring support hold, 5 rounds, 4x 200m run)
    James F.: 180-190-195-lbs., 14:12 (3 rounds)
    Jim D.: 170-180x-170-lbs., 16:36 (sub: 350m row + 50x walking lunge)
    John L.: 180-190-195-lbs., 14:09 (3 rounds)
    Walt C.: 165-175-175*-lbs., 16:41
    Alissa G.: 140-140-140-lbs., 15:09 (sub: front squat; 3-3-3)
    Saumil S.: 130-135-135-lbs., 14:10
    Doug C.: 135-135-135*-lbs., 15:41
    MaryEllen M.: 95-95-100-lbs., 14:09 (sub: 375m run + 25m lunge; 3 rounds)
    Diane N.: 2:09, 0:54, 1:08, 1:39 (sub: 7 rounds: 10x kb deadlift w 35-lb. kb, 5x single-leg pushup, 3x 3 seated shoulder press x 25-lb. dbs, max single-leg plank)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *