Thursday, August 6, 2015

1 Comment

  1. MPH | August 7, 2015 at 11:16 am
     

    –Scores–
    Kevin K.: 19:49, 6 rounds (sub: 3/10x strict pull-up, 3/10x strict ring dip)
    Paul S.: 19:33, 6 rounds (sub: 3/10x strict pull-up, 3/10x strict ring dip)
    Matt A.: 19:13 (sub: 1/2x strict pull-up, 3/10x strict ring dip)
    Ryan L.: 19:57, 7 rounds (sub: 1/2x strict pull-up, 3/10x ring dip negative)
    Sara R.: 18:48 (sub: 3/10x strict pull-up, 3/10x ring dip negative)
    Rob C.: 19:56
    Neil A.: 15:01 (sub: 5x wall squat, 10x prom sls, 18″ box)
    Sherry G.: 19:05 (sub: 5x wall squat, 10x prom sls, 18″ box)
    Tara S.: 17:34, 6 rounds (sub: 7/10x strict pull-up, 3/10x strict ring dip)
    Shawn J.: 18:16 (sub: 1/2x strict pull-up, 3/10x ring dip negative)
    Alex M.: 18:38, 6 rounds (sub: 1/2x strict pull-up, 1/2x strict ring dip)
    Brian G.: 15:20, 7 rounds (sub: 7/10x strict pull-up, 7/10x deficit pushup)
    Alissa G.: 24:33 (sub: 7/10x strict ring dip)
    Tamra F.: 18:19, 7 rounds (sub: 1/2x strict bodyrow, 3/10x pushup)
    Drew P.: 21:53
    Ralph B.: 21:21 (sub: 7/10x strict ring dip)
    David G.: 18:00, 8 rounds (sub: 1/2x strict pull-up, 1/2x strict ring dip)
    Chris T.: 18:06 (sub: 7/10x strict pull-up, 1/2x strict ring dip)
    John N.: 9:33 (sub: 1/2x strict bodyrow, 1/2x pushup)
    Steve M.: 19:54, 5 rounds (sub: 7/10x strict pull-up, 7/10x strict ring dip)
    Eduardo S.: 15:34 (sub: 3/10x strict pull-up, 1/2x pushup)
    Joe P.: 15:30 (sub: 3/10x strict pull-up, 3/10x strict ring dip)
    JP S.: 4 rounds (sub: 3/10x strict bodyrow, 3/10x pushup)
    Alli P.: 10:17 (sub: 1/2x strict bodyrow, 3/10x pushup)
    Amy S.: 21:26 (sub: 5x wall squat, 10x plate-assisted sls)
    John G.: 18:18, 8 rounds (sub: 7/10x strict pull-up, 1/2x strict ring dip)
    David S.: 17:30
    Buffy M.: 13:46 (sub: 3/10x jump to pull-up, 1/2x pushup)
    Mckinlee H.: 15:37 (sub: 3/10x strict pull-up, 3/10x strict ring dip)
    Holmes H.: 14:20 (sub: 3/10x strict pull-up, 3/10x strict ring dip)
    Aaron R.: 11:00 (sub: 1/2x strict pull-up, 7/10x pushup)
    Chris H.: 26:44
    Sean F.: 21:54
    Walt C.: 24:06 (sub: 1/2x strict chin-up/jump-stretch strict pull-up, 2x orange, 1/2x strict ring dip)
    Michael H.: 21:39 (sub: 7/10x strict pull-up)
    Matthew W.: 20:43
    Jim D.: 21:03, 7 rounds (sub: 3/10x strict pull-up, 3/10x ring dip negatives)
    James H.: 19:12
    Francisco L.: 21:19, 6 rounds (sub: 1/2x strict pull-up, 1/2x strict ring dip)
    Bill G.: 21:25
    Alexis P.: 16:33 (sub: strict bodyrow, 1/2x true bench dip)
    Luke B.: 21:16, 7 rounds (sub: 1/2x strict chin-up/jump-stretch strict pull-up, 2x orange, 1/2x strict ring dip)
    Brian K.: 16:58 (sub: 7/10x scapular pull-up, 1′ plank hold)
    James F.: 21:11 (sub: 1/2x strict pull-up, 1/2x static dip)
    Kellan B.: 17:11 (sub: 3/10x strict pull-up, 3/10x static dip)
    Meredith B.: 14:46 (sub: 5x scapular pull-up + 3x jump-stretch strict pull-up, green, 1/2x true bench dip)
    Astrid V.: 16:43 (sub: 5x scapular pull-up + 3x jump-stretch strict pull-up, blue, 1/2x true bench dip)
    Ken F.: 18:3 (sub: wall squat, pushup/knee pushup)
    Dat D: 17:59
    Gilbert C.: 15:45 (sub: deficit pushup, 6″)
    Doug G.: 19:53 (sub: 1/2x strict pull-up, 3/10x strict ring dip)
    Erica M.: 16:55 (sub: 7/10x strict bodyrow, 1/2x bench dip)
    Brian M.: 20:48 (sub: 1/2x strict pull-up, 1/2x static dip)
    Randy F.: 19:48, 7 rounds (sub: 1/2x strict pull-up, 1/2x strict ring dip)
    Mark Co.: 20:30, 7 rounds (sub: 1/2x strict pull-up, 1/2x strict ring dip)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *