Results

Kevin K.: 19:49, 6 rounds (sub: 3/10x strict pull-up, 3/10x strict ring dip) Paul S.)
Matt A.: 19:13 (sub: 1/2x strict pull-up, 3/10x strict ring dip) Ryan L.)
Sara R.: 18:48 (sub: 3/10x strict pull-up, 3/10x ring dip negative) Rob C.)
56 Neil A.: 15:01 (sub: 5x wall squat, 10x prom sls, 18" box) Sherry G.)
Tara S.: 17:34, 6 rounds (sub: 7/10x strict pull-up, 3/10x strict ring dip) Shawn J.)
Alex M.: 18:38, 6 rounds (sub: 1/2x strict pull-up, 1/2x strict ring dip) Brian G.)
Alissa G.: 24:33 (sub: 7/10x strict ring dip) Tamra F.)
Drew P.: 21:53 Ralph B.)
David G.: 18:00, 8 rounds (sub: 1/2x strict pull-up, 1/2x strict ring dip) Chris T.)
John N.: 9:33 (sub: 1/2x strict bodyrow, 1/2x pushup) Steve M.)
Eduardo S.: 15:34 (sub: 3/10x strict pull-up, 1/2x pushup) Joe P.)
JP S.: 4 rounds (sub: 3/10x strict bodyrow, 3/10x pushup) Alli P.)
Amy S.: 21:26 (sub: 5x wall squat, 10x plate-assisted sls) John G.)
David S.: 17:30 Buffy M.)
Mckinlee H.: 15:37 (sub: 3/10x strict pull-up, 3/10x strict ring dip) Holmes H.)
Aaron R.: 11:00 (sub: 1/2x strict pull-up, 7/10x pushup) Chris H.)
44 Sean F.: 21:54 Walt C.)
Michael H.: 21:39 (sub: 7/10x strict pull-up) Matthew W.)
43 Jim D.: 21:03, 7 rounds (sub: 3/10x strict pull-up, 3/10x ring dip negatives) James H.)
12 Francisco L.: 21:19, 6 rounds (sub: 1/2x strict pull-up, 1/2x strict ring dip) Bill G.)
25 Alexis P.: 16:33 (sub: strict bodyrow, 1/2x true bench dip) Luke B.)
Brian K.: 16:58 (sub: 7/10x scapular pull-up, 1' plank hold) James F.)
Kellan B.: 17:11 (sub: 3/10x strict pull-up, 3/10x static dip) Meredith B.)
Astrid V.: 16:43 (sub: 5x scapular pull-up + 3x jump-stretch strict pull-up, blue, 1/2x true bench dip) Ken F.)
59 Gilbert C.: 15:45 (sub: deficit pushup, 6") Doug G.)
Erica M.: 16:55 (sub: 7/10x strict bodyrow, 1/2x bench dip) Brian M.)
Randy F.: 19:48, 7 rounds (sub: 1/2x strict pull-up, 1/2x strict ring dip) Mark Co.)