Friday, August 7, 2015

Friday, August 7, 2015

in teams of 3 or 4, five rounds of rowing per person, for max meters:
1:15 work
–3:45 rest–

then, in teams of 3 or 4, for max repetitions:
3:00 lateral burpee relay, right
–1:00 rest–
3:00 lateral burpee relay, left

run five rounds, for max distance:
1:15 work
–3:45 rest–

then, two rounds, for max repetitions:
3:00 burpee
–1:00 rest–

Post score to comments.

1 Comment

  1. MPH | August 7, 2015 at 4:18 pm


    “For America”: 5257m, 32
    Michael F.
    Hari P.
    Rebekka E.

    “Team Blue”: 4845m, 19
    David G.
    Brian G.
    Sherry G.

    “Unchained Mel-R-D”: 5545m, 36
    Melody F.
    Drew P.
    Ralph B.

    “Rowers For Rubio”: 4607m, 25
    Eduardo S.
    JP S.
    Andrea M.

    “Kennedy Limehouse: 7070m, 27
    Alli P.
    Joe P.
    Ross B.
    Adrian P.
    “Trump This!”: 5754m, 35
    John P.
    Borja G.: (sub: 2x squat + lateral jump)
    Matthew W.

    “Best Team Ever”: 4466m, 30
    Christine S.
    Sara R.:
    Katie R.

    “Tug Me, Hug Me”: 5042m, 29
    Paul S.
    Tanner L.
    Matt A.

    “Professor Blastoff”: 5222m, 36
    Dave R.
    David S.
    Jamie A.

    “Team Gold Coast”: 5026m, 30
    McKinlee H.
    Mark Co.
    Brian T.

    “Lucy On The Erg With Burpees”: 5137m, 19
    Jim D.
    Buffy M.
    Jamie T.

    “Hans Solo And The Millennia Rower”: 1591m, 67
    Jason O.: (sub: max pushup)


Leave a reply

Your email address will not be published. Required fields are marked *