in teams of 3 or 4, five rounds of rowing per person, for max meters:
1:15 work
–3:45 rest–

then, in teams of 3 or 4, for max repetitions:
3:00 lateral burpee relay, right
–1:00 rest–
3:00 lateral burpee relay, left

run five rounds, for max distance:
1:15 work
–3:45 rest–

then, two rounds, for max repetitions:
3:00 burpee
–1:00 rest–

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