Tuesday, August 11, 2015

1 Comment

  1. MPH | August 12, 2015 at 1:33 pm
     

    –Scores–
    Amy S.: 11:46 (sub: strict bodyrow, pushup, front squat)
    Christine S.: 20:47 (85-lbs.)
    Tanner L.: 16:16 (85-lbs.; sub: 5/21x pull-up, atomic pushup)
    Jon H.: 19:40 (sub: 1/2x strict hspu, 3x squat)
    Sara R.: 14:08 (80-lbs.; sub: 1/2x pull-up, 2/3x prom hspu, 1x 15-lb. plate + abmat)
    Jen F.: 15:30 (55-lbs.; sub: strict bodyrow, incline pushup)
    Andrea M.: 12:59 (35-lbs.; sub: strict bodyrow, incline pushup)
    Randy S.: 16:42 (55-lbs.; sub: strict bodyrow, decline pushup)
    Emmy A.: 13:29 (45-lbs.; sub: 5/21x pull-up, atomic pushup/pushup)
    Neil A.: 11:54 (55-lbs.; sub: 2x hollow rock, 2x lunge, single-arm thruster)
    Astrid M.: 18:42 (65-lbs.; sub: strict bodyrow, knee atomic pushup)
    David G.: 12:27 (85-lbs; sub: strict bodyrow, 2/3x prom hspu, 1x 45-lb. plate + 1x abmat, front squat)
    Tara S.: 22:51 (80-lbs.)
    Hari P.: 22:31 (105-lbs.; sub: 1/2x all exercises final round)
    Rob C.: 20:45 (105-lbs.)
    Steve M.: 21:51 (105-lbs.; sub: 2/3x hspu final round)
    Ross B.: 18:49 (105-lbs.; sub: 5/21x strict pull-up, 2/3x prom hspu, 1x 45-lb. plate + 1x abmat)
    McKinlee H.: 20:02 (sub: 1/2x strict pull-up, 1/2x hspu)
    Alissa G.: 16:09
    Alli P.: 13:52 (55-lbs.; sub: strict bodyrow, knee atomic pushup)
    Alana L.: 12:50 (65-lbs.; sub: 4/9x strict pull-up, 2/3x prom hspu, 1x 45-lb. plate + 1x abmat)
    Eduardo S.: 22:03 (65-lbs.; sub: 5/21x pull-up, atomic/knee atomic pushup)
    JP S.: 16:30 (65-lbs.; sub: strict bodyrow, knee atomic pushup)
    Dave R.: 12:21
    Joe T.: 19:12 (115-lbs.; sub: 1/2x hspu)
    Rebekka E.: 14:28 (sub: 2/3x pull-up, 1/2x prom strict hspu, 1 x abmat)
    Emma K.: 15:30 (75-lbs.; sub: 3x hollow rock, 3x walking lunge, front squat; 4 rounds)
    Randy F.: 16:15 (75-lbs.; sub: 2/3x pull-up, 1/2x prom strict hspu, 1x abmat)
    John P.: 16:50 (115-lbs.; sub: 2/3x hspu)
    Brian K.: 9:56 (sub: 2x lunge, goblet squat, 35-lbs., strict bodyrow)
    Gilbert C.: 11:03 (105-lbs.; sub: 2/3x strict pull-up, 1/2x atomic pushup)
    Sean Mc.: 13:36 (65-lbs.; sub: 2/3x strict pull-up, 1/2x atomic pushup)
    Matt A.: 13:37 (55-lbs.; sub: 1/2x strict pull-up, 1/2x atomic pushup)
    Jon M.: 14:47 (65-lbs.; sub: 1/2x pull-up, 1/2x atomic pushup)
    Mark Co.: 14:47 (115-lbs.; sub: 1/2x hspu)
    Saumil S.: 11:43 (75-lbs.; sub: 1/2x pull-up, 1/2x atomic pushup)
    Sean F.: 16:23
    Joe P.: 12:03 (sub: 2/3x pull-up, 1/2x prom hspu, 1 x 45-lb. plate + abmat)
    Chris C.: 12:55 (sub: 2/3x strict pull-up)
    Michael H.: 12:57 (115-lbs.; sub: front squat)
    Kevin M.: 16:12 (95-lbs.; sub: 1/2x pull-up, 1/2x prom hspu, 1 x 45-lb. plate + abmat)
    Holmes H.: 14:00 (75-lbs.; sub: 1/2x pull-up, 1/2x prom strict hspu, 1 x abmat)
    Dat D.: 10:07 (sub: back squat)
    Buffy M.: 18:39 (65-lbs.; sub: 1/2x jump-to-pull-up, 1/2x prom hspu, 1 x 35-lb. plate + abmat)
    Stephen K.: 12:31 (95-lbs.; sub: 2/3x hspu)
    Michael F.: 17:32 (115-lbs.)
    Josh M.: 13:24
    John L.: 13:27 (95-lbs.; sub: 1/2x pull-up, 1/2x atomic pushup)
    Peter M.: 11:17 (75-lbs.; sub: 5x pull-up, 1/2x atomic pushup)
    Bill G.: 13:27
    David S.: 14:50
    Katie R.: 15:48 (85-lbs.; sub: 1/2x pull-up, 1/2x prom hspu, 1 x 15-lb. plate + abmat)
    Matthew W.: 10:49 (115-lbs.)
    Miranda B.: 13:57 (45-lbs.; sub: 2/3x strict bodyrow, 1/2x atomic pushup)
    James F.: 12:09 (85-lbs.; sub: 1/2x pull-up, 1/2x atomic pushup, front squat)
    Luke B.: 11:10 (80-lbs.; sub: 5x strict pull-up, 1/2x atomic pushup)

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