clean
3-3-3
Compare results to December 2, 2013.
push press
3-3-3
Compare results to February 26, 2015.
seven rounds for time:
30x squat
30x pushup
Post score to comments.
clean
3-3-3
Compare results to December 2, 2013.
push press
3-3-3
Compare results to February 26, 2015.
seven rounds for time:
30x squat
30x pushup
Post score to comments.
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–Scores–
Tracey S.: 115-115-115-lbs. (sub: front squat, 4 rounds: 10x wall Y + 5x wall angel + max v-hold)
Neil A.: 20′ emom: 20x double under, 15x single-arm swing w 45-lb. db, 5 rounds: 10x prom sls + max v-hold)
Dave B.: 95-100-90-lbs. (sub: 20′ emom: 7x strict ring dip, 45″ plank hold, shoulder press)
Patrick P.: 75-75-75-lbs. (sub: 7 rounds: 5x wall squat + 5x goblet squat, shoulder press)
Alex M.: 135-155-175-lbs., 135-lbs. (sub: btn push press)
Tara S.: 105-110-105-lbs., 90-lbs.
Astrid V.: 65-70-70x-lbs., 65-lbs.
Joe T.: 190-190-180-lbs., 150-lbs.
Michael F.: 190-200x-180-lbs., 170-lbs.
Eduardo S.: 55-65-55-lbs. (sub: 5 rounds: 10x wall Y + 5x wall angel + max v-hold)
JP S.: 95-105-110*-lbs., 95*-lbs.
Melody F.: 155-155-160-lbs., 130-lbs.
Amy S.: 125-130-130-lbs. (sub: halting clean, 5 rounds: 10x wall Y + 5x wall angel + max v-hold)
Alissa G.: 130-135-135x-lbs., 125-lbs.
Katie R.: 120-120-120-lbs., 105-lbs.
Matt A.: 75-80-80*-lbs., 105*-lbs.
Sara R.: 110-110-110-lbs., 100-lbs.
Randy S.: 45-45-45*-lbs., 60*-lbs.
Andrea M.: 45-45-45*-lb.s, 45*-lbs.
Dave R.: 215-225-230-lbs., 190-lbs.
John G.: 215-225-230-lbs., 220*-lbs.
Steve M.: 160-165x-160-lbs., 135-lbs.
Rebekka E.: 145-145-145-lbs., 105-lbs.
Jamie T.: 175x-175-175-lbs., 165-lbs.
McKinlee H.: 145-145-145-lbs., 105-lbs.
Gilbert C.: 195-205-210*-lbs., 125*-lbs.
Mark Co.: 195-200-205-lbs., 175-lbs.
Stephen K.: 140-145-145*-lbs., 145*-lbs.
Saumil S.: 105-105-110*-lbs., 100*-lbs.
Jonathan M.: 75-75-75*-lbs., 75*-lbs.
Patrick J.: 60-65-65*-lbs., 75*-lbs.
Brian K.: 175-175-175-lbs. (sub: deadlift; 5x 3; 15x pushup + 5x wall Y+ 1′ rest; 5 rounds)
Jamaal T.: 75-75-75*-lbs., 85*-lbs.
Chris H.: 230-240-245*-lbs., 200-lbs.
Sean F.: 165-185-190x-lbs., 170*-lbs.
David S.: 155-160-165x-lbs., 160-lbs.
Michael H.: 150-160-165*x-lbs., 140*-lbs.
Shawn J.: 125x-120-120-lbs., 120-lbs.
Jaime A.: 110x-110x-105-lbs., 95-lbs.
MaryEllen M.: 75-75-75-lbs., 75*-lbs.
Jen F.: 65-70-70*-lbs., 65*-lbs.
Alexis P.: 105-115-120*x-lbs., 130*-lbs.
Holmes H.: 100-100-100-lbs., 100*-lbs.
Beth H.: 85-85-85-lbs., 85-lbs.
John L.: 140-145-145-lbs., 140-lbs.
Jim D.: 130-135-140-lbs., 135-lbs.
James F.: 115-115-115*-lbs., 120*-lbs.
James W.: 75-75-75-lbs., 85-lbs.
Peter M.: 80-85-85*-lbs., 85*-lbs.