Tuesday, August 18, 2015

1 Comment

  1. MPH | August 18, 2015 at 9:01 pm

    Dave R.: 7:47
    Drew P.: 9:39
    Rebekka E.: 10:30 (80-lbs.; sub: strict bodyrow)
    Kit H.: 10:50 (minus 5 pull-ups in last round)
    Miranda B.: 12:30 (65-lbs., 20″; sub: 1/2x jump to pull-up)
    Ralph A.: 12:35 (115-lbs.)
    Blaine P.: 16:22
    Christine S.: 15:41
    Jon H.: 11:17 (sub: step-up, single-leg squat)
    Jen F.: 9:55 (55-lbs.; sub: step-up, 20″, strict bodyrow)
    Randy S.: 12:33 (55-lbs.; sub: step-up, 20″, strict bodyrow)
    Matt A.: 15:39 (65-lbs.; sub: 1/3x pull-up)
    Jason J.: 15:09 (65-lbs.; sub: strict bodyrow)
    Brian M.: 15:18 (65-lbs.; sub: 1/2x jump to pull-up)
    Tanner L.: 11:38 (85-lbs.; sub: 1/3x pull-up)
    Dave B.: 10:40 (sub: 2x squat, step-up, strict pull-up)
    Patrick P.: 11:09 (sub: 2x squat, step-up, strict pull-up)
    Joe T.: 11:43 (115-lbs.)
    Hari P.: 13:03 (110-lbs.; sub: 1/2x ctb pull-up)
    Anna G.: 10:47 (55-lbs., 20″; sub: strict bodyrow)
    Tara S.: 13:08 (80-lbs.)
    Alissa G.: 11:42
    Andrea M.: 11:13 (45-lbs., 20″; sub: strict bodyrow)
    JP S.: 12:40 (75-lbs.; sub: strict bodyrow)
    Sara R.: 11:12 (80-lbs.; sub: 2/3x pull-up)
    Steve M.: 11:45 (105-lbs.)
    Adrian P.: 14:31 (105-lbs.; sub: 2/3x ctb pull-up)
    Larkin Y.: 14:32 (125-lbs.; sub: pull-up)
    Matthew W.: 7:35 (115-lbs.)
    James H.: 9:08 (75-lbs.; sub: step-up)
    Brian T.: 9:44 (sub: 3x double under, step-up)
    David S.: 9:53
    Melody F.: 8:51
    Shawn J.: 10:13 (95-lbs.; sub: 1/2x ctb pull-up)
    Michael F.: 9:28
    Vanessa I.: 9:13 (45-lbs., 20″; sub: 1/2x jumping pull-up)
    James F.: 10:38 (105-lbs.; sub: deadlift, strict bodyrow)
    Peter M.: 12:16 (55-lbs.; sub: hang muscle clean, pushup, 1/2x pull-up)
    Alexis P.: 9:39 (55-lbs.; sub: box jump/step-up, 20″, 1/2x strict bodyrow)
    Chris H: 10:58
    Sean F.: 10:03
    Chris T.: 11:21
    Josh M.: 12:59
    Marcel S.: 13:56 (95-lbs.; sub: step-up, 1/2x ctb pull-up, 21-15)
    Luke B.: 10:35 (75-lbs.; sub: 1/2x jump-to-pull-up)
    Devon H.: 9:16 (85-lbs.)
    Candida M.: 9:07 (55-lbs.; sub: 1/3x pull-up)
    Brett B.: 9:46 (95-lbs.; sub: 1/2x ctb pull-up)
    Jon M.: 10:06 (55-lbs.; sub: 1/2x pull-up)
    John P.: 12:40
    Brian K.: 10:22 (sub: 1.5x mb squat jump, strict bodyrow)
    Gilbert C.: 7:40 (sub; 1.5x mb squat jump, pike-up)
    Sean Mc.: 9:23 (sub: 1.5x mb squat jump, strict bodyrow)
    Mark Co.: 12:58
    Holmes H.: 10:35 (75-lbs., 20″; sub: 1/2x pull-up)
    Rob C.: 12:34 (105-lbs.)
    Francisco L.: 12:57 (95-lbs.; sub: 1/2x pull-up)
    Stephen K.: 13:14 (95-lbs.)
    Saumil S.: 8:46 (75-lbs.; sub: 1/2x pull-up)
    Walt C.: 12:30 (95-lbs.; sub: 1/2x jump-to-pull-up)


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