Tuesday, August 18, 2015

CrossFit MPH – WOD

Results

--Scores--
Dave R.: 7:47
Drew P.: 9:39
Rebekka E.: 10:30 (80-lbs.; sub: strict bodyrow)
Kit H.: 10:50 (minus 5 pull-ups in last round)
Miranda B.: 12:30 (65-lbs., 20"; sub: 1/2x jump to pull-up)
Ralph A.: 12:35 (115-lbs.)
Blaine P.: 16:22
Christine S.: 15:41
Jon H.: 11:17 (sub: step-up, single-leg squat)
Jen F.: 9:55 (55-lbs.; sub: step-up, 20", strict bodyrow)
Randy S.: 12:33 (55-lbs.; sub: step-up, 20", strict bodyrow)
Matt A.: 15:39 (65-lbs.; sub: 1/3x pull-up)
Jason J.: 15:09 (65-lbs.; sub: strict bodyrow)
Brian M.: 15:18 (65-lbs.; sub: 1/2x jump to pull-up)
Tanner L.: 11:38 (85-lbs.; sub: 1/3x pull-up)
Dave B.: 10:40 (sub: 2x squat, step-up, strict pull-up)
Patrick P.: 11:09 (sub: 2x squat, step-up, strict pull-up)
Joe T.: 11:43 (115-lbs.)
Hari P.: 13:03 (110-lbs.; sub: 1/2x ctb pull-up)
Anna G.: 10:47 (55-lbs., 20"; sub: strict bodyrow)
Tara S.: 13:08 (80-lbs.)
Alissa G.: 11:42
Andrea M.: 11:13 (45-lbs., 20"; sub: strict bodyrow)
JP S.: 12:40 (75-lbs.; sub: strict bodyrow)
Sara R.: 11:12 (80-lbs.; sub: 2/3x pull-up)
Steve M.: 11:45 (105-lbs.)
Adrian P.: 14:31 (105-lbs.; sub: 2/3x ctb pull-up)
Larkin Y.: 14:32 (125-lbs.; sub: pull-up)
Matthew W.: 7:35 (115-lbs.)
James H.: 9:08 (75-lbs.; sub: step-up)
Brian T.: 9:44 (sub: 3x double under, step-up)
David S.: 9:53
Melody F.: 8:51
Shawn J.: 10:13 (95-lbs.; sub: 1/2x ctb pull-up)
Michael F.: 9:28
Vanessa I.: 9:13 (45-lbs., 20"; sub: 1/2x jumping pull-up)
James F.: 10:38 (105-lbs.; sub: deadlift, strict bodyrow)
Peter M.: 12:16 (55-lbs.; sub: hang muscle clean, pushup, 1/2x pull-up)
Alexis P.: 9:39 (55-lbs.; sub: box jump/step-up, 20", 1/2x strict bodyrow)
Chris H: 10:58
Sean F.: 10:03
Chris T.: 11:21
Josh M.: 12:59
Marcel S.: 13:56 (95-lbs.; sub: step-up, 1/2x ctb pull-up, 21-15)
Luke B.: 10:35 (75-lbs.; sub: 1/2x jump-to-pull-up)
Devon H.: 9:16 (85-lbs.)
Candida M.: 9:07 (55-lbs.; sub: 1/3x pull-up)
Brett B.: 9:46 (95-lbs.; sub: 1/2x ctb pull-up)
Jon M.: 10:06 (55-lbs.; sub: 1/2x pull-up)
John P.: 12:40
Brian K.: 10:22 (sub: 1.5x mb squat jump, strict bodyrow)
Gilbert C.: 7:40 (sub; 1.5x mb squat jump, pike-up)
Sean Mc.: 9:23 (sub: 1.5x mb squat jump, strict bodyrow)
Mark Co.: 12:58
Holmes H.: 10:35 (75-lbs., 20"; sub: 1/2x pull-up)
Rob C.: 12:34 (105-lbs.)
Francisco L.: 12:57 (95-lbs.; sub: 1/2x pull-up)
Stephen K.: 13:14 (95-lbs.)
Saumil S.: 8:46 (75-lbs.; sub: 1/2x pull-up)
Walt C.: 12:30 (95-lbs.; sub: 1/2x jump-to-pull-up)