for time:

75x unbroken handstand pushup*

*Each time the set is broken, complete a 400m run.

then, for quality:

50x strict toes-to-bar

###### workout courtesy of crossfit linchpin

for time:

75x unbroken handstand pushup*

*Each time the set is broken, complete a 400m run.

then, for quality:

100x strict pike-up

Post score to comments.

–Scores–

Blaine P.: 15:41, 3

Jon H.: 20:58, 6 (sub: 2/3x hspu, row)

Emmy A.: 13:20, 4 (sub: 2/3x incline pushup, break every 10, ball-up)

Matt A.: 14:35, 4 (sub: 2/3x atomic pushup, break every 10)

Brian M.: 14:55, 4 (sub: 2/3x atomic pushup, break every 10, 3/5x ttb)

Rob C.: 12:34, 2

Dave B.: 17:38, 4 (sub: 2/3x strict hspu, break every 10)

Jen F.: 18:59, 4 (sub: 2/3x incline pushup, break every 10, ball-up)

Tanner L.: 13:46, 4 (sub: 2/3x atomic pushup, break every 10, ball-up)

Michael F.: 10:17, 1

Drew P.: 8:27, 2

Adrian P.: 20:00, 4 (sub: 4/5x hspu)

Ralph B.: 21:55, 6 (sub: 2/3x hspu)

Emma K.: 20:00, 60L/64R (sub: 5 rounds, max sls, R max sls, L)

Alana L.: 20:30, 4 (sub: 2/3x atomic pushup, break every 10, 2/3x ball-up)

Alli P.: 19:08, 4 (sub: 2/3x deficit pushup, break every 10, ball-up)

Andrea M.: 21:28, 4 (sub: 2/3x incline pushup break every 10, 2/3x ball-up)

Melody F.: 13:56, 3

Kit H.: 16:02, 5

Amy S.: 57L, 40R (sub: max plate-assisted SLS, left + right; 4 rounds; wall Y’s)

Sean F.: 22:15, 6 (sub: 71/75x hspu)

James H.: 15:38, 4

Michael H.: 17:32, 5

Brian T.: 22:15, 5

David S.: 7:24, 1

Chris T.: 16:48, 5 (sub: 2/3x hspu)

David G.: 19:41, 4 (sub: 2/3x prom strict hspu, 1x 15-lb. plate + 1x abmat [for 25], break every 10)

Luke B.: 20:30, 3 (sub: 8/25x prom strict hspu, 1x 45-lb. plate + 1x abmat, break every 10, ball-up)

Jaime A.: 18:19, 4 (sub: 2/3x prom strict hspu, 1x 15-lb. plate + 1x abmat, break every 10)

Shawn J.: 18:47 (sub: 2/3x prom strict hspu, 1x 45-lb. plate + 1x abmat, break every 10, ball-up)

Peter M.: 15:21, 4 (sub: 2/3x atomic pushup, break every 10, ball-up)

Alexis P.: 13:50, 4 (sub: 2/3x atomic pushup/pushup, break every 10, 100m run, ball-up)

Jim D.: 15:23, 4 (sub: 2/3x prom strict hspu, 1x 15-lb. plate + 1x abmat, break every 10, ball-up)

Candida M.: 15:01 (sub: 2/3x prom strict hspu, 1x 15-lb. plate + 1x abmat, break every 10, ball-up)

Josh M.: 10:57, 2

Jonathan M.: 17:58, 4 (sub: 12/25x atomic pushup, break every 15)

Mark Co.: 19:37, 6 (sub: 2/3x hspu)

Sean Mc.: 13:31, 4 (sub: 2/3x atomic pushup, break every 10)

Patrick J.: 14:35, 4 (sub: 2/3x atomic pushup from floor, break every 10, ball-up)

Michael Ha.: 15:40, 4 (sub: 2/3x atomic pushup from floor, break every 10, ball-up)

Brett B.: 15:50 (sub: 2/3x prom hspu, 1x 15-lb. plate + 1x abmat, break every 10)

John P.: 18:31 (sub: 2/3x hspu, ball-up)

Gilbert C.: 42R, 42L, 18:37, 4 (sub: max 25-lb. SLS, right + left; 4 rounds; wall Y’s)

Meredith B.: 14:35, 4 (sub: 2/3x atomic pushup from floor, break every 10, ball-up)

Zaid A.: 19:33, 4 (sub: 2/3x atomic pushup, break every 10, ball-up)

Francisco L.: 13:32 (sub: 2/3x prom hspu, 1x 15-lb. plate + 1x abmat, break every 10)