for time:
65-43-27
single-leg squat (alternating, total)
front squat @ 75/55-lbs.
dumbbell walking lunge with 30/20-lb. dbs (alternating, total)
workout inspired by crossfit mayhem
for time:
65-43-27
single-leg squat (alternating, total)
squat
lunge
Post score to comments.
–Scores–
Alissa G.: 22:00
Adrian P.: 22:01 (55-lbs., 25-lb. dbs; sub: 1/2x plate-assisted sls, 1/2x front squat, 1/2x walking lunge)
JP S.: 14:38 (sub: 1/2x strict bodyrow, 45″ plank hold, 1/2x sit-up)
Jason O.: 19:45 (sub: 1/2x wall squat, 3x 20″ hollow hold, 1/2x bw walking lunge)
Andrea M.: 15:41 (35-lbs.; sub; 1/2x box-assisted prom sls, 1/2x front squat, 1/2x bw walking lunge)
Ralph A.: 15:39 (55-lbs., 25-lb. dbs; sub: 1/2x banded sls, 1/2x front squat, 1/2x walking lunge)
Matt A.: 22:05 (45-lbs.; sub: 1/2x banded sls, 1/2x bw walking lunge, no 27)
Matt H.: 23:18 (65-lbs., 25-lb. dbs; sub: 1/2x banded sls, no 27)
Emmy A.: 22:18 (35-lbs., 15-lb. dbs; sub: 1/2x banded sls, 1/2x walking lunge)
Kevin K.: 27:48 (55-lbs., 20-lb. dbs; sub: 1/2x prom plate-assisted sls)
Brian T.: 24:44 (sub: 1/2x sls + 1/2x pushup, 1/2x wall squat + 1/2x pull-up, bw walking lunge)
Jason J.: 18:24 (sub: 1/2x strict bodyrow, 1/2x pushup, 1/2x strict sit-up)
Jon H.: 23:02 (45-lbs., 20-lb. dbs; sub: 1/2x lunge, no 27)
John L.; 23:15 (55-lbs.; sub: 1/2x strict bodyrow, 1/2x front squat, 1/2x superman)
Sherry G.: 16:23 (15-lbs.; sub: 1/2x wall squat, 1/2x front squat, 1/2x bw walking lunge)
Alex M.: 25:43 (65-lbs., 25-lb. dbs; sub: 1/2x banded sls)
Alana L.: 18:16 (35-lbs., 15-lb. dbs; sub: 1/2x prom sls/banded sls, 1/2x walking lunge)
Tracey S.: 14:55 (35-lbs., 15-lb. dbs; sub: 1/2x wall squat, 1/2x front squat, 1/2x walking lunge)
Sara R.: 25:06 (35-lbs.; sub: 1/2x sls)
Neil A.: 20:40 (45-lb. db; sub: 1/2x banded sls, goblet squat, 1/2x bw walking lunge)
Patrick P.: 19:28 (45-lbs.; sub: 1/2x wall squat, 1/2x front squat, 1/2x bw walking lunge)
Melody F.: 21:41
Emma K.: 22:26 (35-lbs.)
Lisa C.: 17:16 (sub: 1/2x strict bodyrow, 1/2x sit-up, 1/2x pushup)
Katie R.: 19:07 (35-lbs.; sub: 1/2x box-assisted prom sls, goblet squat, bw walking lunge)
Devon H.: 19:40 (45-lbs., 20-lb. dbs; sub: 1/2x sls)
Ralph B.: 24:53 (55-lbs.; sub: 1/2x plate-assisted sls)
Valaree T.: 12:30 (sub: 1/2x strict bodyrow, 1/2x sit-up, bw walking lunge)
Jaime A.: 21:00 (35-lbs.; sub: 1/2x plate-assisted prom sls; no final round)
Sean F.: 26:30 (sub: 1/2x sls)
Ken F.: 21:50 (45-lbs.; sub: 1/2x wall squat, bw walking lunge)
Chris T.: 26:07 (55-lbs., 20-lb. dbs; sub: 1/2x prom plate-assisted sls)
MaryEllen M.: 21:15 (25-lbs.; sub: 1/2x wall squat, front squat, 1/2x walking lunge)
Jen F.: 21:28 (25-lbs.; sub: 1/2x wall squat, front squat, 1/2x walking lunge)
Michael H.: 25:26 (sub: strict bodyrow, 1/2x toes-to-bar, sit-up)
Roselena R.: 23:35 (25-lbs.; sub: 1/2x squat, 1/2x front squat, 1/2x bw walking lunge)
Blaine P.: 25:10 (55-lbs., 20-lb. dbs; sub: 1/2x sls)
Luke B.: 23:05 (45-lbs., 15-lb. dbs.; sub: 1/2x prom plate-assisted sls)
Peter M.: 22:00 (35-lbs.; sub: 1/2x prom plate-assisted sls, bw walking lunge)
Zaid A.: 27:27 (45-lbs., 10-lb. dbs.; sub: 1/2x prom plate-assisted sls)
Brian K.: 26:17 (45-lbs., 20-lb. dbs.; sub: 1/2x sls, 1/2x front squat, 1/2x lunge)
Bill G.: 26:02
Candida M.: 19:25 (35-lbs., 15-lb. dbs.; sub: 1/2x prom plate-assisted sls)
Jim D.: 26:25 (45-lbs., 15-lb. dbs.; sub: 1/2x prom plate-assisted sls)
Francisco L.: 25:51 (45-lbs.; sub: 1/2x strict bodyrow, 1/2x front squat, sit-up)
Mark Co.: 27:12 (65-lbs, 25-lb. dbs; sub: 1/2x plate-assisted sls)
Josh M.: 28:38 (65-lbs., 25-lb. dbs; sub: strict bodyrow)
Jonathan M.: 23:12 (45-lbs., 10-lb. dbs.; sub: 1/2x prom plate-assisted sls)
Dave B.: 22:04 (45-lbs.; sub: 1/2x wall squat, 1/2x front squat, 1/2x bw walking lunge)
Dat D.: 20:24 (sub: 1/2x single-leg squat, back squat)