Wednesday, September 2, 2015

Wednesday, September 2, 2015

IMG_6778
for time:
1000m run
25x ground-to-shoulder @ 115/75-lbs.
25x box jump-over @ 24/18″ platform
25x chest-to-bar pull-up
50x wall ball @ 20/14-lbs., 10-ft. target
25x chest-to-bar pull-up
25x box jump-over
25x ground-to-shoulder

workout inspired by crossfit games

IMG_1892
for time:
1000m run
25x squat
50x walking lunge (alternating, total)
25x *pull*
50x squat jump
25x *pull*
50x walking lunge (alternating, total)
25x squat

Post score to comments.

1 Comment

  1. MPH | September 2, 2015 at 9:17 pm
     

    –Scores–
    Sara R.: 16:43 (20-20-10-40-10-20-20)
    Dave R.: 21:32
    Michael F.: 24:30
    Brian T.: 22:02 (sub: pushup, wall squat)
    Kevin M.: 24:18 (85-lbs.; sub: pull-up, 20-20-10-40-10-20-20-lbs.
    John Gr.: 20:49 (85-lbs., 20″, 14-lbs.; sub: jump-to-pull-up, 20-20-10-40-10-20-20)
    Valaree T.: 18:12 (55-lbs., 10-lbs., 9-ft.; sub: 55-lbs.; sub: jump-to-pull-up, 20-20-10-40-10-20-20)
    Lisa C.: 18:53 (65-lbs., 14-lbs.; sub: 800m run, step-up, jump-to-pull-up, 20-20-10-40-10-20-20)
    J.C.: 22:10 (95-lbs., 15-lbs.; sub: pull-up, 20-20-10-40-10-20-20)
    Donal O.: 21:33 (105-lbs.; sub: pull-up, 20-20-20-40-20-20-20)
    Buffy M.: 21:10 (55-lbs., 10-lbs.; sub: jump-to-pull-up, 20-20-10-40-10-20-20)
    Astrid V.: 18:00 (20-lb. dbs., 10-lbs., 8-ft.; sub: jump-to-pull-up, 20-20-10-40-10-20-20)
    Steve M.: 22:16 (85-lbs.; 20-20-20-40-20-20-20)
    Matt A.: 19:20 (20-lb. dbs, 14-lbs., 20″; sub: hang power clean, strict pull-up, 20-20-10-40-10-20-20)
    Neil A.: 18:45 (35-lb. db; sub: single-arm power clean, sa russian swing, squat jump)
    Paul S.: 19:43 (75-lbs.; sub: jump-to-pull-up, 20-20-10-40-10-20-20)
    Michael Ha.: 18:55 (25-lb. dbs, 14-lbs.; sub: hang power clean, strict pull-up, 20-20-10-40-10-20-20)
    Jon H.: 19:45 (55-lbs., 14-lbs.; sub: hang power clean, step-up over, 20-20-20-40-20-20-20)
    Borja G.: 26:31
    Alana L.: 21:57 (20-lb. dbs; sub: jump-to-pull-up, 20-20-10-40-10-20-20)
    Jen F.: 18:25 (20-lb. dbs, 10-lbs., 8-ft.; sub: hang power clean, step-up over, strict bodyrow, 20-20-10-40-10-20-20)
    Shawn J.: 21:35 (75-lbs.; sub: pull-up, 20-20-20-40-20-20-20)
    Kevin K.: 17:30 (20-lb. dbs, 14-lbs.; sub: hang power clean, jump-to-pull-up, 20-20-10-40-10-20-20)
    Tara S.: 18:10 (65-lbs.; sub: pull-up, 20-20-20-40-20-20-20)
    David G.: 23:41 (75-lbs.; sub: pull-up, 20-20-20-40-20-20-20)
    Kit H.: 24:21
    Dave K.: 19:43 (105-lbs.)
    Jason O.: 15:01 (sub: pushup, squat, strict pull-up, lunge, 20-20-10-40-10-20-20)
    Hari P.: 21:35 (85-lbs.; sub: pull-up, 20-20-20-40-20-20-20)
    Devon H.: 20:35 (75-lbs.; sub: pull-up)
    JP S.: 18:16 (55-lbs., 10-lbs., 20″; sub: strict bodyrow, 20-20-10-40-10-20-20)
    Drew P.: 20:58
    Eduardo S.: 17:10 (55-lbs., 10-lbs., 20″; sub: strict bodyrow, 20-20-10-40-10-20-20)
    Joe P.: 21:36 (sub: pull-up, 20-20-20-40-20-20-20)
    Ralph B.: 23:35 (25-25-15-50-15-25-25)
    Alissa G.: 21:32
    Matthew W.: 21:23
    Adrian P.: 25:20 (95-lbs.; sub: 20-20-20-40-20-20-20)
    Rob C.: 22:24 (75-lbs.)
    Sean F.: 18:42
    Chris C.: 22:54
    Chris H.: 23:14
    Christine S.: 20:40 (20-20-20-40-20-20-20)
    Jaime A.: 18:00 (20-20-20-40-20-20-20)
    Luke B.: 15:42 (75lbs., 14-lbs.; sub: jump-to-pull-up, 20-20-10-40-10-20-20)
    James H.: 20:36 (75-lbs., 14-lbs., 20″; sub: hang power clean)
    Mary Ellen M.: 23:01 (45-lbs., 10-lbs., 8-ft., 20″; sub: 800m run, jump-to-pull-up, 20-20-10-40-10-20-20)
    David S.: 20:34
    John L.: 23:34 (85-lbs., 14-lbs.; sub: pull-up, 20-20-20-40-20-20-20)
    Walt C.: 20:04 (75-lbs., 14-lbs.; sub: jump-to-pull-up 20-20-10-40-10-20-20)
    Candida M.: 19:43 (55-lbs., 10-lbs., 9-ft.; sub: pull-up, 20-20-10-40-10-20-20)
    Michael H.: 21:04 (95-lbs.; 20-20-20-40-20-20-20)
    Saumil S.: 18:08 (75-lbs.; sub: pull-up, 20-20-20-40-20-20-20)
    Chris T.: 20:57 (95-lbs.; 20-20-20-40-20-20-20)
    Josh M.: 25:15
    Alli P.: 14:06 (45-lbs., 10-lbs., 8-ft.; sub: jump-to-pull-up, 20-20-10-40-10-20-20)
    Ben A.: 15:46 (75-lbs., 14-lbs.; sub: strict pull-up, 20-20-10-40-10-20-20)
    Sean Mc.: 17:47 (55-lbs., 14-lbs.; sub: strict pull-up, 20-20-10-40-10-20-20)
    Mark Co.: 23:15 (20-20-20-40-20-20-20)
    Brian K.: 18:04 (75-lbs., 14-lbs.; sub: strict pull-up, 20-20-10-40-10-20-20)
    Erica M.: 23:10 (15-lb. dbs, 10-lbs., 8-ft; sub: 800m run, hang power clean, step-up over, strict bodyrow, 20-20-10-30-10-20-20)
    Zaid A.: 16:23 (65-lbs., 14-lbs., 20″; sub: jump-to-pull-up, 20-20-10-40-10-20-20)
    Brian M.: 19:33 (55-lbs., 14-lbs., 20″; sub: hang power clean, jump-to-pull-up, 20-20-10-40-10-20-20)
    John P.: 21:21

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