“Cindy”
as many rounds as possible in 20 minutes:
5x pull-up
10x pushup
15x squat
Compare results to January 17, 2015.
workout courtesy of crossfit.com
as many rounds as possible in 20 minutes:
5x *pull*
10x pushup
15x sit-up
“Cindy”
as many rounds as possible in 20 minutes:
5x pull-up
10x pushup
15x squat
Compare results to January 17, 2015.
as many rounds as possible in 20 minutes:
5x *pull*
10x pushup
15x sit-up
–Scores–
Matt H.: 11 rounds +… 12x squat
Donal O.: 13 rounds
Jon H.: 12 rounds +… 8x pushup
Borja G.: 14 rounds +… 2x pushup
Joe P.: 16 rounds +… 5x pushup
Kevin K.: 11 rounds +… 6x pushup (sub: 1/5x strict pull-up)
Jason J.: 16 rounds (sub: 2/5x jump to pull-up, 3/5x pushup)
Matt A.: 11 rounds (sub: 3/5x pull-up)
Paul S.: 10 rounds +…8x pushup (sub: 2/5x prom strict pull-up)
Emmy A.: 16 rounds +… 6x pushup (sub: 1/5x strict pull-up, 3/5x incline pushup)
John L.: 9 rounds +… 8x pushup (sub: superman)
Valaree T.: 18 rounds (sub: 3/5x jump to pull-up, 3/5x pushup)
Dave K.: 14 rounds +… 10x pushup
Patrick P.: 10 rounds +… 11x squat
Hari P.: 12 rounds +… 2x pushup
Tracey S.: 12 rounds + 5x strict bodyrow (sub: strict bodyrow, 3/5x incline pushup)
Alana P.: 11 rounds +… 14x squat (sub: 3/5x pull-up)
Sherry G.: 10 rounds (sub: 3/5x jump to pull-up, 3/5x incline pushup)
Jen F.: 11 rounds + 5x strict bodyrow (sub: strict bodyrow, 3/5x knee pushup)
Rob C.: 19 rounds +… 9x pushup
Ty C.: 9 rounds +… 6x squat (sub: 2/5x strict pull-up)
Brian M.: 10 rounds + 2x pull-up (sub: 2/5x strict pull-up)
Erica M.: 10 rounds + 5x strict bodyrow (sub: strict bodyrow, 3/5x knee pushup)
Adrian P.: 11 rounds +… 10x pushup
Brian G.: 12 rounds +… 6x pushup (sub: 2x sit-up, 3/5x pushup)
JP S.: 7 rounds, 3 rounds + 3x pull-up (sub: strict bodyrow, 3/5x incline pushup, no pushup last 3 rounds)
Alissa G.: 17 rounds +… 7x pushup
Andrea M.: 10 rounds +… 2x pushup (sub: 3/5x jump to pull-up, 3/5x incline pushup)
Eduardo S.: 9 rounds + 1x pull-up (sub: 1/5x strict pull-up)
Alli P.: 14 rounds (sub: 3/5x jump to pull-up, 3/5x pushup)
Jason O.: 10 rounds +… 2x pushup (sub: strict pull-up)
Emma K.: 13 rounds +… 8x pushup (sub: strict bodyrow)
JC.: 8 rounds (sub: strict bodyrow)
Dave R.: 17 rounds +… 6x pushup
Kit H.: 16 rounds +… 4x pushup
Bill M.: 9 rounds +… 7x pushup
Jaime A.: 12 rounds +… 6x pushup
Jen S.: 15 rounds
Kevin M.: 10 rounds +… 10x pushup (sub: 3/5x pull-up)
Chris H.: 20 rounds +… 2x pushup
Brian K.: 11 rounds +… 3x pushup (sub: 3/5x strict pull-up)
Jon C.: 11 rounds +… 7x pusup
Francisco L.: 12 rounds +… 5x pushup (sub: 3/5x pull-up)
Bill G.: 19 rounds
Jamaal T.: 9 rounds (sub: 2/5x pull-up)
Dave B.: 12 rounds +… 10x pushup (sub: strict pull-up)
Tanner L.: 9 rounds + 2x pull-up (sub: 3/5x strict pull-up)
Jim D.: 11 rounds +… 5x pushup (sub: 2/5x pull-up)
Candida M.: 13 rounds +… 3x pushup (sub: 2/5x pull-up)
Jonathan M.: 13 rounds
Ben A.: 11 rounds +… 6x pushup (sub: 3/5x strict pull-up)
Michael Ha.: 11 rounds +… 8x squat (sub: 3/5x pushup, 3/5x pull-up)
Mark Co.: 13 rounds +… 7x pushup
John P.: 16 rounds +… 7x pushup
Sara R.: 11 rounds +… 5x pushup (sub: 3/5x pull-up)
Joe T.: 17 rounds + 2x pull-up
Melody F.: 19 rounds + 4x pull-up)
Brett B.: 13 rounds + 2x pull-up
Meredith B.: 16 rounds +… 2x squat (sub: strict bodyrow, 3/5x incline pushup)
Holmes H.: 14 rounds +… 3x pushup (sub: 3/5x pull-up)
Walt C.: 12 rounds +… 10x pushup (sub: 3/5x pull-up)
MaryEllen M.: 14 rounds +… 4x squat (sub: strict bodyrow, 3/5x incline pushup)
Sean Mi.: 10 rounds +… 4x pushup
James F.: 12 rounds + 2x pull-up