Wednesday, September 16, 2015

CrossFit MPH – WOD

Results

--Scores--
Matt H.: 26:46 (55-lbs.; sub: 1/2x TTB)
Borja G.: 29:00 (sub: 3/4x TTB)
Tanner L.: 25:33 (45-lbs.; sub: 1/2x strict knees-to-chest)
Matt A.: 25:15 (35-lbs.; sub: 1/2x TTA)
Kevin K.: 27:22 (45-lbs.; sub: 1/2x TTA)
Kevin M.: 27:18 (55-lbs.; sub: 1/2x TTB)
Sara R.: 28:30 (45-lbs.; sub: 1/2x TTA)
Brian M.: 27:03 (35-lbs.; sub: 1/2x TTA)
Jason J.: 26:20 (35-lbs.; sub: sit-up, 1/2x TTA)
Ross B.: 24:15 (55-lbs.; sub: 1/2x TTA)
Sean Mc.: 21:43 (35-lbs.; sub: sit-up, 1/2x TTA)
Michael Ha.: 22:16 (35-lbs.; sub: sit-up, 1/2x TTA)
Hari P.: 26:01 (55-lbs.; sub: 1/2x TTA)
Neil A.: 26:29 (45-lbs.; sub: single-arm russian swing; pike-up)
Sherry G.: 25:14 (25-lbs.; sub: 1/2x TTA)
Alana L.: 22:31 (35-lbs.; sub: 1/2x TTA)
Anna G.: 19:31 (25-lbs.; sub: 1/2x TTA)
David G.: 31:28 (45-lbs.; sub: sit-up, 1/2x TTB)
JP S.: 24:50 (35-lbs.; sub: sit-up, 1/2x TTA)
Andrea M.: 28:30 (35-lbs.; sub: superman, 1/2x knees-to-chest)
Emma K.: 18:24 (45-lbs.; sub: russian swing, 1/4x TTB)
Eduardo S.: 25:55 (45-lbs.; sub: 1/2x TTA)
Joe P.: 30:34 (sub: 1/2x TTB)
David S.: 29:05
Katie R.: 25:22 (35-lbs.; sub: russian swing, 1/2x TTB)
Julie W.: 24:58 (25-lbs.; sub: sit-up, 1/4x strict knees-to-chest)
Rebekka E.: 26:05 (45-lbs.; sub: 1/4x toes-to-bar; 4 rounds)
Dave R.: 28:41
Bill M.: 26:17 (35-lbs.; sub: 1/2x TTB)
Sam B.: 28:35 (35-lbs.; sub: 1/2x TTB, 7 reps last round)
Josh M.: 25:56 (55-lbs.)
Melody F.: 26:39
James H.: 27:12 (55-lbs.)
Michael H.: 27:59 (25-lb. dbs; sub: push press)
Jaime A.: 20:43 (45-lbs; sub: 1/2x TTB)
Luke B.: 24:13 (45-lbs.; sub: 1/2x TTA)
Sean F.: 23:44
Walt C.: 22:48 (45-lbs.; sub: 1/2x TTA)
John Gr.: 24:00 (45-lbs.; sub: 1/2x TTA)
Jason C.: 23:42 (sub: squat, 3/5x sit-up, strict ball-up)
Chris C.: 24:08
Chris H.: 27:05 (4 rounds)
Devon H.: 25:26 (55-lbs.; sub: russian swing)
Sean Mi.: 25:09 (35-lbs.; sub: 3/5x swing, 1/2x TTA)
Shawn J.: 24:57 (45-lbs.; sub: sit-up, 1/2x TTB)
Brett B.: 25:00 (45-lbs.; sub: 1/2x TTB)
James F.: 24:47 (35-lbs.; sub: sit-up, 1/2x TTA)
Candida M.: 19:25 (35-lbs.; sub: 1/2x TTA)
Chris T.: 28:41 (55-lbs.)
Randy F.: 27:45 (45-lbs.; sub: superman, 1/2x TTB)
Tracey S.: 26:22 (35-lbs.; sub: single-arm swing, 1/2x strict bodyrow)
Roselena R.: 26:16 (35-lbs.; sub: 1/2x strict hanging knee raise)
Jim D.: 22:28 (45-lbs.; sub: 1/2x TTA)
Tara S.: 23:40 (45-lbs.; sub: 1/2x TTB)
Ryan L.: 27:24 (45-lbs.; sub: 1/2x TTB)
Ben A.: 24:23 (45-lbs.; sub: 1/2x TTA)
Mark Co.: 30:44 (55-lbs.)
Francisco L.: 27:29 (45-lbs.; sub: 1/2x TTA)
John P.: (55-lbs.)
Saumil S.: 25:52 (45-lbs.; sub: 1/2x TTA)
Michael F.: 27:33
Bill G.: 25:11 (55-lbs.; sub: 1/2x TTB)