five rounds for time:
20x wall ball @ 20/14-lbs.
10x deadlift @ 225/155-lbs.
workout courtesy of crossfit.com
five rounds for time:
30x squat
10x standing long jump, 6-ft.
Post score to comments.
five rounds for time:
20x wall ball @ 20/14-lbs.
10x deadlift @ 225/155-lbs.
five rounds for time:
30x squat
10x standing long jump, 6-ft.
Post score to comments.
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–Scores–
Joe T.: 13:14
Patrick P.: 11:00 (14-lbs., 75-lbs.; sub: 3/5x wall ball, prom deadlift)
Dave B.: 12:01 (14-lbs., 75-lbs.; sub: 3/5x wall ball)
Alana L.: 8:15 (14-lbs., 9-ft., 115-lbs.)
Anna G.: 10:28 (10-lbs., 9-ft., 85-lbs.)
Tara S.: 7:30 (9-ft., 95-lbs.; sub: 3/5x wall ball)
Steve M.: 13:36 (155-lbs.)
Sherry G.: 10:21 (10-lbs., 9-ft., 55-lbs.)
Tracey S.: 10:35 (14-lbs., 95-lbs.; sub: mb squat jump)
Meredith B.: 8:00 (10-lbs., 8-ft., 75-lbs.)
JP S.: 8:45 (14-lbs., 105-lbs.)
Alissa G.: 9:41
Devon H.: 8:56 (135-lbs.)
Rob C.: 8:07 (135-lbs.; sub: mb squat jump)
John N.: 10:29 (14-lbs., 75-lbs.)
Aaron R.: 7:42 (14-lbs., 95-lbs.)
Alli P.: 8:28 (8-ft., 85-lbs.)
Kit H.: 8:23
Andrea M.: 7:43 (10-lbs., 9-ft., 65-lbs.)
Eduardo S.: 9:50 (14-lbs., 105-lbs.)
Emma K.: 9:11 (95-lbs.; sub: mb squat jump)
Buffy M.: 9:50 (10-lbs., 95-lbs.; sub: wall ball push press)
Melody F.: 8:25
Brian K.: 10:55 (155-lbs.)
Bill M.: 10:02 (14-lbs., 125-lbs.)
Paul S.: 7:22 (185-lbs.)
JC.: 10:10 (165-lbs.)
Jen F.: 12:26 (95-lbs., 10-lbs., 8-ft.)
James F.: 13:56 (155-lbs.)
Katie R.: 12:12 (135-lbs.)
David G.: 11:53 (145-lbs.)
Brian T.: 14:37 (sub: strict pull-up)
Deshika W.: 10:06 (10-lbs., 9-ft., 105-lbs.)
David S.: 10:56
Chris H.: 10:30
Michael H.: 12:10 (sub: 7/10x strict pull-up, burpee)
Valaree T.: 9:54 (125-lbs., 9-ft.)
Jim D.: 12:12 (155-lbs.)
Candida M.: 10:54 (9-ft., 115-lbs.)
Chris T.: 10:18 (185-lbs.)
MaryEllen M.: 13:35 (115-lbs., 10-lbs., 8-ft.)
Josh M.: 13:56
Sean F.: 7:34
Mark Co.: 12:24
Matt M.: 12:39
Zaid A.: 11:55 (145-lbs.)
Brian W.: 8:00 (75-lbs., 14-lbs.; sub: 3/4x wall ball)