Friday, September 18, 2015

Friday, September 18, 2015

IMG_7615
as many repetitions as possible in 10 minutes:
4x chest-to-bar pull-up
10x double under
6x chest-to-bar pull-up
20x double under
8x chest-to-bar pull-up
30x double under
10x chest-to-bar pull-up
40x double under
12x chest-to-bar pull-up
50x double under…

This is a timed workout. If you complete the round of 12/50, go on to 14/60. If you complete 14/60, go on to 16/80, etc.

IMG_1892
as many repetitions as possible in 10 minutes:
4x *pull*
10x tuck jump
6x *pull*
20x squat
8x *pull*
30x tuck jump
10x *pull*
40x squat
12x *pull*
50x tuck jump…

This is a timed workout. If you complete the round of 12/50, go on to 14/60. If you complete 14/60, go on to 16/80, etc.

Post score to comments.

1 Comment

  1. MPH | September 18, 2015 at 4:37 pm
     

    –Scores–
    Kit H.: 30/50x double under
    Jason J.: 50/90x single under (sub: 4x partner-assisted jump to pull-up/round, single under)
    John P.: 34/80x double under (sub: 4x strict pull-up/round)
    Ralph A.: 13/14x pull-up (sub: pull-up, single under)
    Emmy A.: 0/13x double under (sub: 4x partner-assisted jump to pull-up/round, 5 + 1x du/round)
    Kevin K.: 21/21x double under (sub: strict bodyrow, 5 + 2x du/round)
    Christine S.: 35/60x double under
    Blaine P.: 2/16x ctb pull-up
    Sara R.: 59/60x double under (sub: 4x pull-up/round)
    Paul S.: 0/19x double under (sub: 4x jump to pull-up/round, 5 + 2x du/round)
    Jon H.: 14/14x ctb pull-up
    Tanner L.: 60/60x double under + 3/4x pull-up (sub: 4x pull-up/round)
    Matt A.: 5/12x double under (sub: 4x strict pull-up/round, 5 + 1x du/round)
    Devon H.: 13/14x ctb pull-up
    Hari P: 26/60x double under (sub: pull-up)
    Rebekka E.: 1/16x strict bodyrow (sub: strict bodyrow)
    Dave B.: 17/17x double under + 4x pull-up (sub: 5x strict pull-up/round, 5 + 2x du/round)
    Patrick P.: 15/15x double under + 1x pull-up (sub: 5x strict pull-up/round, 5 + 2x du/round)
    Sherry G.: 45/60x double under (sub: strict bodyrow, single under)
    Meredith B.: 50/50x double under (sub: strict bodyrow, single under)
    Shawn J.: 5/14x pull-up (sub: pull-up, 5 + 2x du/round)
    Alli P.: 13/50x double under (sub: 3x jump to pull-up/round, 5 + 5x du/round)
    Andrea M.: 1/35x sit-up (sub: 3x jump to pull-up/round, 5x sit-up + 5/round)
    Chris C.: 1/16x ctb pull-up
    Alissa G.: 9/14x ctb pull-up
    JP S.: 10/110x single under (sub: 4x jump to pull-up/round, single under)
    Eduardo S.: 0/13x double under (sub: 4x jump to pull-up/round, 5 + 1x du/round)
    Alana L.: 40/40x double under + 2/3x jump to pull-up (sub: 3x pull-up/jump to pull-up, 5 + 5x du/round)
    Roselena R.: 0/35x double under (sub: strict bodyrow, 5 + 5x du/round)
    Jason O.: 35/35x double under + 3/5x pull-up (sub: 5x strict pull-up, 5 + 5x du/round)
    Michael H.: 23/23x pike-up (sub: 3x strict ring dip, 5x pike-up + 2/round)
    Bill M.: 47/90x single under (sub: 5x pull-up/round, single under)
    John L.: 25/70x double under (sub: 5x pull-up/round)
    Buffy M.: 9/23x sit-up (sub: 4x jump to pull-up/round, 5x strict sit-up + 2/round)
    Lisa C.: 8/21x sit-up (sub: 4x jump to pull-up/round, 5x strict sit-up + 2/round)
    Dave R.: 4/18x ctb pull-up
    James H.: 56/70x double under
    Dave K.: 46/70x double under
    David S.: 5/18x ctb pull-up
    Steve M.: 8/30x double under (sub: 5 + 5x du/round)
    Emma K.: ?? (sub: strict bodyrow, 5 + 2x du/round)
    Rob K.: 5/16x ctb pull-up
    Mark Co.: ?? (sub: 5x strict pull-up/round, 5 + 5x du/round)
    Zaid A.: 15/15x double under + 3/3x pull-up (sub: 3x jump to pull-up/round, 5 + 2x du/round)
    Holmes H.: 35/35x double under + 3/4x pull-up (sub: 4x pull-up/round, 5 + 5x du/round)

    Reply

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