Monday, September 21, 2015

Monday, September 21, 2015

IMG_7411
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push-ups, the third eight intervals are sit-ups, and finally, the last eight intervals are squats. There is no rest between exercises.

This workout is scored by the total repetitions completed from all 32 intervals.

Compare results to November 10, 2012.

workout courtesy of crossfit.com

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Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are *pulls*, the second eight intervals are push-ups, the third eight intervals are sit-ups, and finally, the last eight intervals are squats. There is no rest between exercises.

This workout is scored by the total repetitions completed from all 32 intervals.

Post score to comments.

1 Comment

  1. MPH | September 21, 2015 at 9:19 pm
     

    –Scores–
    Sara R.: 290
    Ralph A. 240
    Matt A.: 253
    Kevin K.: 232
    Paul S.: 245
    Jon H.: 275
    Borja G.: 325
    Brian M.: 232
    Tanner L.: 245
    David G.: 216
    Hari P.: 296
    Alana L. 298 (sub: strict bodyrow, superman)
    Neil A.: 312 (35-lbs.; sub: single-arm bodyrow, single-arm db push press)
    Patrick P.: 225 (sub: strict pull-up)
    Dave B.: 266 (sub: strict pull-up)
    Melody F.: 370
    Ty C. 260
    Matthew W.: 377
    JP S. 210 (sub: 2x scapular pull-up + 2x jump to pull-up/round)
    Eduardo S.: 201
    Alissa G.: 372
    Steve M.: 286
    John N.: 219 (sub: 2x scapular pull-up + 2x jump to pull-up/round)
    Michael Fo.: 206 (sub: 2x scapular pull-up + 2x jump to pull-up/round)
    Rob C.: 307
    Rebekka E. 239
    Alli P.: 245 (sub: 2x scapular pull-up + 2x jump to pull-up/round)
    Dave R.: 318
    Buffy M.: 230 (sub: jump-to-pull-up)
    Lisa C.: 264 (sub: jump-to-pull-up)
    David W.: 250
    Aaron R.: 309
    Francisco L.: 260
    Jason O.: 272
    Kevin M.: 225
    Jaime A.: 286
    Sean F.: 398
    David S.: 360
    Ralph B.: 271
    Drew P.: 315
    James H.: 328
    Samuel B.: 235
    John L.: 224
    Brett B.: 327
    Devon H.: 365
    Kit H.: 382
    Candida M.: 298
    Chris T.: 325
    Josh M.: 357
    Diane N.: 217 (sub: jump-stretch strict pull-up, blue)
    Luke B.: 293 (sub: jump-to-pull-up)
    Brian W.: 200 (sub: strict bodyrow, superman)
    Joe T.: 357
    Bill G.: 367
    Sean Mc.: 330
    James F.: 264
    Chris C.: 350
    Patrick J.: 228 (sub: jump-to-pull-up)
    Tara S.: 321
    Mark Co.: 281
    John P.: 346
    Randy F.: 235 (sub: superman)
    Ross B.: 241 (sub: strict pull-up, superman)
    Peter M.: 241
    Ryan L.: 248
    Zaid A.: 234 (sub: jump-to-pull-up)

    Reply

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