Wednesday, September 23, 2015

Wednesday, September 23, 2015

overhead squat

Compare results to June 2, 2015.

then, for time*:
20x power snatch @ 95/65-lbs.
20x overhead squat
20x power clean
20x thruster

*At the start of each minute, five burpees must be completed before moving to the barbell.
for time*:
20x standing long jump, 6-ft.
20x single-leg squat
20x standing long jump, 6-ft.
20x 2-pushup burpee

*At the start of each minute, five burpees must be completed before moving to the barbell.

Post score to comments.


  1. MPH | September 23, 2015 at 9:36 pm

    Michael F.: 155x-155-165-lbs., 8:48
    Borja G.: 155-175x-165-lb., 12:40
    Matt A.: 50-55-60*-lbs., 11:56 (35-lbs.; sub: hang power clean)
    Christine S.: 80-90-100-lbs., 10:53
    Jason J.: 55-60-65-lbs., 12:33 (45-lbs.)
    Alana L.: 9:39 (sub: 7 rounds: 7x single-arm bent-over row/side, max hold, 2x kneeling russian swing w 35-lb. kb, 2x weighted sit-up w 10-lb. db)
    JP S.: 85-85-90*-lbs., 10-56 (45-lbs.; sub: 3/5x burpee for 2 rounds)
    Eduardo S.: 45-45-45-lbs., 7:56 (25-lbs.)
    Joe P.: 180-190-195-lbs., re: 270, 9:39
    Emma K.: 115-115-115-lbs., 8:49 (65-lbs.; sub: deadlift, front squat, front squat)
    Drew P.: 195-205-215-lbs., 7:56
    Ralph B.: 135-140-145-lbs., 12:37 (80-lbs.)
    Steve M.: 135-135-135-lbs., 9:55 (75-lbs.; sub: 1/2x overhead squat, 1/2x power clean, 1/2x thruster)
    Adrian P.: 115-125-125-lbs., 11:00 (65-lbs.)
    Jon H.: 115-115-115-lbs., 12:00 (65-lbs.)
    Paul S.: 130-135-140-lbs., 12:43 (80-lbs.)
    Matt H.: 115-115-105-lbs., 12:49 (75-lbs.)
    Brian M.: 65-65-65*-lbs., 10:55 (35-lbs.)
    Donal O.: 115-115-105-lbs., 15/20x thruster (85-lbs.)
    Emmy A.: 45-45-45*-lbs., 9/20x thruster (25-lbs.)
    Randy S.: 20-20-20*-lbs., 11:56 (35-lbs.; sub: hang power snatch, front squat, hang power clean, push press)
    Jennifer F.: 45-50-50-lbs., 8:58 (35-lbs.; sub: 3/5x burpee)
    Rebekka E.: 110-120-120-lbs., 9:55 (55-lbs.)
    Alissa G.: 110-120-125-lbs., 9:43
    David G.: 80-90-100-lbs., 16/20x power clean (65-lbs.)
    Michael Ha.: 60-65-70*-lbs., 10:47 (50-lbs.; sub: front squat)
    Tracey S.: 115-120-125-lbs., 7:46 (65-lbs.; sub: front squat, deadlift, front squat, sit-up, lunge)
    Sherry G.: 45-50-50-lbs., 13:41 (35/15-lbs.; sub: 3/5x burpee)
    Astrid V.: 45-50-50x-lbs., 9:53 (35-lbs.; sub: 3/5x burpee)
    Hari P.: 90-100-105-lbs., 12:43 (75-lbs.)
    Kit H.: 135-155-175-lbs., 9:55
    Dave R.: 225-225-225-lbs., 8:48
    John P.: 145-150-155-lbs., 11:29
    Brian K.: 105-105-105-lbs., 13:44 (65-lbs.
    Dave K.: 125-115-115x-lbs., 9:56 (80-lbs.)
    Kevin M.: 85-90-95-lbs., 12/20x thruster (65-lbs.)
    Bill M.: 45-45-45-lbs., 11:00 (55-lbs.; sub: front squat, part two)
    Jen S.: 115-115-115*-lbs., 9:31 (sub: 3/5x burpee)
    Randy F.: 100-100-100-lbs., 12:48 (65-lbs.; sub: shoulder press, power snatch, deadlift, power clean, push press)
    Roselena R.: 70-70-70-lbs., 10:41 (45-lbs.)
    Buffy M.: 65-70-70-lbs., 13:54 (45-lbs.; sub: front squat, push press, part two)
    Samuel B.: 55-60-60-lbs., 6/20x thruster (55-lbs.; sub: front squat, part two)
    Patrick J.: 75-85-85x-lbs., 11:16 (35-lbs.; sub: 3/4x each movement)
    Mark Co.: 115-125-130-lbs., 12:42 (85-lbs.)
    Rob C.: 115-125-130-lbs., 8:58 (75-lbs.)
    Krishnan S.: 10:42 (65-lbs.)
    Devon H.: 10:41 (65-lbs.)
    Tara S.: 10:46 (55-lbs.)
    Bill G.: 145-155-165x-lbs., 9:00
    Josh M.: 150-165-170-lbs., 9:46
    Chris T.: 120-135-140x-lbs., 10:46 (80-lbs.)
    Saumil S.: 95-100-90-lbs., 9:50 (50-lbs.)
    Candida M.: 55-55-55-lbs., 7:00 (sub: single-leg squat, single-arm russian swing, box jump, 20″, single-arm russian swing)
    Luke B.: 75-80-80-lbs., 10:40 (45-lbs.)
    David S.: 145-145-145-lbs., 10:36
    Ralph A.: 135-135-140-lbs., 7:55 (65-lbs.)
    Chris C.: 165-175-185*-lbs., 8:35
    Brett B.: 130-130-135-lbs., 9:36 (65-lbs.)
    Sean F.: 135-145x-140-lbs., 11:40
    Jaime A.: 100*-100-100x-lbs., 12:50 (55-lbs.)
    Sara R.: 100-105-110-lbs., 12:32 (55-lbs.)
    Michael H.: 110-110-110-lbs., 9:28 (sub: shoulder press, shoulder press w 20-lb. dbs, rotational plank, alt total, mb v-up rotation + toss/side, 20-20-20-20-10-10-10-10)
    Diane N.: 60-60-60-lbs., 10:55 (35-lbs.; sub: rotational plank, alt total, overhead squat, glute bridge, front squat)
    James F.: 110-125-135-lbs., 10:47 (55-lbs.)

    • MPH | September 23, 2015 at 9:36 pm

      Notes for today:
      –14-minute time limit


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