Thursday, September 24, 2015

CrossFit MPH – WOD

Results

--Scores--
James W.: 19:25 (sub: strict bodyrow, pushup)
Matthew W.: 12:44
Jason J.: 15:54 (sub: jump to pull-up, static dip, 3-3-3-2-1-2-3-3-3)
Buffy M.: 19:20 (sub: jump to pull-up, static dip negative, 3-3-3-2-1-2-3-3-3)
Joe T.: 13:35
Rob C.: 16:08
Ralph A.: 24:08 (sub: strict pull-up, strict ring dip)
David W.: 17:18 (sub: banded strict muscle-up, red, 2-2-2-2-1-2-2-2-2)
Steve M.: 21:00 (3-3-3-2-1-2-2-2-0)
David S.: 13:28
Paul S.: 20:08 (sub: strict pull-up, strict ring dip, 3-3-3-2-1-2-3-3-3)
Kevin K.: 20:30 (sub: strict pull-up/jump to pull-up, strict ring dip, 3-3-3-2-1-2-3-3-3)
Brian M.: 16:53 (sub: strict pull-up, static dip, 3-3-3-2-1-2-3-3-3)
Matt H.: 18:27 (2-2-2-2-1-2-2-2-2)
Jon H.: 22:37
Alana L.: 14:56 (sub: strict pull-up, static dip, 200m row, 2-2-2-2-1-2-2-2-2)
Anna G.: 17:49 (sub: strict bodyrow, true bench dip)
Astrid V.: 17:49 (sub: strict bodyrow, true bench dip)
Patrick P.: 17:32 (sub: strict pull-up, ring dip)
Shawn J.: 19:33 (sub: strict pull-up, static dip)
Tanner L.: 20:29 (sub: strict pull-up, ring dip, 3-3-3-2-1-2-3-3-3, no pull-up last 3 rounds)
Brian G.: 16:52 (sub: strict bodyrow, close-grip pushup)
Katie R.: 18:18 (sub: strict pull-up, static dip, 2-2-2-2-1-2-2-2-2)
Alli P.: 16:34 (sub: strict bodyrow, true bench dip)
Andrea M.: 22:40 (sub: strict bodyrow, true bench dip)
Aaron R.: 16:55 (sub: strict pull-up, ring dip, 3-3-3-2-1-2-3-3-3)
Joe P.: 18:38 (sub: strict pull-up, ring dip, 2-2-2-2-1-2-2-2-2)
Jen S.: 22:26 (sub: banded strict muscle-up, red, 2-2-2-2-1-2-2-2-2)
Alissa G.: 27:19 (3-3-3-2-1-2-3-3-3)
Zaid A.: 18:40 (sub: strict pull-up/jump to pull-up, static dip, 3-3-3-2-1-2-3-3-3)
James H.: 15:18
Ben A.: 18:58 (sub: strict pull-up, ring dip, 3-3-3-2-1-2-3-3-3)
Bill M.: 18:02 (sub: banded strict muscle-up, red, 2-2-2-2-1-2-2-2-2)
Jaime A.: 17:33 (sub: banded strict muscle-up, red/blue, 2-2-2-2-1-2-2-2-2)
John G.: 21:36 (sub: strict pull-up, strict dip, 3-3-3-2-1-2-3-3-3)
Sean F.: 13:11
Peter M.: 15:24 (sub: strict pull-up, ring dip)
Jen F.: 18:20 (sub: strict bodyrow, bench dip; through second round 4)
Meredith B.: 15:38 (sub: strict bodyrow, bench dip)
Candida M.: 18:20 (sub: strict pull-up, static dip; through second round 4)
Michael H.: 14:00 (sub: banded side walking)
Brett B.: 17:14 (sub: banded strict muscle-up, blue)
Brian K.: 14:51 (sub: banded strict muscle-up, blue, banded strict muscle-up, blue)
Sean Mc.: 21:10 (sub: kipping FG pull-up, ring dip)
Mark Co.: 19:26 (1-1-1-1-1-1-1)
Jonathan S.: 17:01 (sub: strict bodyrow, bench dip, 10x sit-up)
Brendan H.: 18:11 (sub: strict bodyrow, bench dip)
Aaron M.: 17:16 (sub: strict pull-up, ring dip)
Colette C.: 17:24 (sub: strict bodyrow, bench dip)
Tara S.: 20:55 (sub: banded muscle-up, blue/red)
Randy F.: 22:42 (sub: 2x strict pull-up, ring dip; through second round 4)
Patrick J.: 19:33 (sub: jump-stretch strict pull-up, green, bench dip)
Luke B.: 17:35 (sub: strict pull-up, ring dip)
Dave R.: 16:08
Melody F.: 23:14 (3-3-3-2-1-2-3-3-3)