Thursday, September 24, 2015

CrossFit MPH – WOD

Results

James W.: 19:25 (sub: strict bodyrow, pushup) Matthew W.)
44 Jason J.: 15:54 (sub: jump to pull-up, static dip, 3-3-3-2-1-2-3-3-3) Buffy M.)
Joe T.: 13:35 Rob C.)
08 Ralph A.: 24:08 (sub: strict pull-up, strict ring dip) David W.)
Steve M.: 21:00 (3-3-3-2-1-2-2-2-0) David S.)
28 Paul S.: 20:08 (sub: strict pull-up, strict ring dip, 3-3-3-2-1-2-3-3-3) Kevin K.)
Brian M.: 16:53 (sub: strict pull-up, static dip, 3-3-3-2-1-2-3-3-3) Matt H.)
Jon H.: 22:37 Alana L.)
Anna G.: 17:49 (sub: strict bodyrow, true bench dip) Astrid V.)
Patrick P.: 17:32 (sub: strict pull-up, ring dip) Shawn J.)
Tanner L.: 20:29 (sub: strict pull-up, ring dip, 3-3-3-2-1-2-3-3-3, no pull-up last 3 rounds) Brian G.)
Katie R.: 18:18 (sub: strict pull-up, static dip, 2-2-2-2-1-2-2-2-2) Alli P.)
Andrea M.: 22:40 (sub: strict bodyrow, true bench dip) Aaron R.)
Joe P.: 18:38 (sub: strict pull-up, ring dip, 2-2-2-2-1-2-2-2-2) Jen S.)
Alissa G.: 27:19 (3-3-3-2-1-2-3-3-3) Zaid A.)
James H.: 15:18 Ben A.)
Bill M.: 18:02 (sub: banded strict muscle-up, red, 2-2-2-2-1-2-2-2-2) Jaime A.)
John G.: 21:36 (sub: strict pull-up, strict dip, 3-3-3-2-1-2-3-3-3) Sean F.)
11 Peter M.: 15:24 (sub: strict pull-up, ring dip) Jen F.)
Meredith B.: 15:38 (sub: strict bodyrow, bench dip) Candida M.)
Michael H.: 14:00 (sub: banded side walking) Brett B.)
Brian K.: 14:51 (sub: banded strict muscle-up, blue, banded strict muscle-up, blue) Sean Mc.)
Mark Co.: 19:26 (1-1-1-1-1-1-1) Jonathan S.)
Brendan H.: 18:11 (sub: strict bodyrow, bench dip) Aaron M.)
Colette C.: 17:24 (sub: strict bodyrow, bench dip) Tara S.)
Randy F.: 22:42 (sub: 2x strict pull-up, ring dip; through second round 4) Patrick J.)
Luke B.: 17:35 (sub: strict pull-up, ring dip) Dave R.)