Saturday, September 26, 2015

Saturday, September 26, 2015

in teams of two, for time:
50x hang power clean @ 135/95-lbs.
100x front squat @ 135/95-lbs.
150x box jump, 24″ platform
100x hang squat clean @ 95/65-lbs.
50m relay sprint, 3 cycles

There will be one bar and one box between partners. This workout is completed chipper style.

for time:
25x squat jump
50x squat
75x burpee
50x walking lunge (alternating, total)
300m sprint

Post score to comments.

1 Comment

  1. MPH | September 26, 2015 at 4:57 pm

    “These Colors Don’t Run”: 19:55
    Alana L.: (55-lbs., 35-lbs.; sub: hang muscle clean, strict sit-up, squat, 7x single-leg burpee)
    Teal B.: (75-lbs., 55-lbs.; sub: step-up, 20″)

    “Jon Paul Go-Tier”: 22:54
    Jon H.: (95-lbs., 65-lbs.)
    Paul S.: (115-lbs., 75-lbs.)

    “Alli-in for Rosy Workouts”: 27:20
    Roselena R.: (75-lbs., 33-lbs., 20″)
    Alli P.: (75-lbs., 33-lbs., 20″)

    “Totally Ter Beest & Tanner”: 24:17
    Jamie T.: (115-lbs., 75-lbs.)
    Tanner L.: (115-lbs., 75-lbs.)

    “Double D’s”: 26:15
    Dave R.: Rx
    Donal L.: Rx

    “Runnin’ for Oficina”: 26:25
    David G.: (95-lbs., 45-lbs.; sub: 3/4x front squat, 4/5x hang squat clean)
    Eduardo S.: (95-lbs., 45-lbs.; sub: 3/4x front squat, 4/5x hang squat clean)

    “Dr. J.”: 23:54
    Drew P.: Rx
    Joe P.: Rx

    “G.E.A.R.”: 25:59
    Alissa G.: Rx
    Rebekka E.: Rx

    “Power Hips”: 27:04
    Jonathan M.: (55-lbs., 55-lbs.)
    Michael H.: (75-lbs., 55-lbs.)

    “Power Abs”: 24:35
    Dave K.: (115-lbs., 75-lbs.)
    Brian G.: (115-lbs., 75-lbs.)

    “J.Li”: 24:35
    Lisa C.: (65-lbs., 33-lbs., 20″)
    Jen F.: (33-lbs., 33-lbs.; sub: step-up, 20″)

    “Modified Madness”” 23:20
    Devon H.: (115-lbs., 75-lbs.; sub: air squat for hsc)
    Kit H.: (sub: deadlift, sit-up, shoulder press, 10x single-leg burpee)

    “Thieves and Robbers”: 23:05
    Melody F.: Rx
    Josh M.: Rx

    “MARR”: 21:09
    Ralph B.: (115-lbs., 75-lbs.)
    Ross B.: (115-lbs., 75-lbs., sit-up, 10x single-leg burpee/cycle)
    Mark Co.: (135-lbs., 95-lbs.)

    “Uncreative”: 25:29
    Hari P.: (105-lbs., 75-lbs.)
    Walt C.: (85-lbs., 55-lbs.)

    “Ninjas”: 22:56
    Peter M.: (85-lbs., 55-lbs.)
    Saumil S.: (85-lbs., 55-lbs.)

    “Kittens”: 27:54
    Sean Mc.: (65-lbs., 45-lbs.)
    MaryEllen M.: 27/:54 (55-lbs., 20″, 35-lbs.)

    “No Name”: 30:25
    Blaine P.: (115-lbs., 75-lbs.)
    Sean F.: Rx

    “5 at a time”: 25:17
    James H.: (105-lbs., 75-lbs.)
    John L: (105-lbs., 75-lbs.; sub: hang power clean)

    “Archbishops”: 25:13
    Francisco L.: (85-lbs., 55-lbs.)
    Luke B.: (85-lbs., 55-lbs.)

    “Just Finish”: 25:31
    Zaid A.: (75-lbs., 55-lbs.)
    Aaron M.: (75-lbs., 55-lbs.)

    “Survival”: 27:19
    Sara R.: (85-lbs., 55-lbs.)
    Valaree T.: (85-lbs., 20″, 55-lbs.)

    “DuPat”: 25:02
    Patrick J.: (20-lb. dbs)
    Dupree H.: (25-lb. dbs)

    Matthew W.: 20:56 (sub: pull-up, 3/4x hspu, lunge, 1/3x ttb, 50m sprint, 6 cycles)


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