Monday, September 28, 2015
CrossFit MPH – WOD
Results
--Scores--
Aaron M.: 3:00, 3:42 (30-lb. dbs, 55-lbs.; sub: weighted lunge, strict pull-up)
Shawn J.: 5:30, 5:32 (35-lb.dbs, 75-lbs.; sub: weighted lunge, strict pull-up + 1/3x strict ring dip)
Hari P.: 5:02, 4:41 (40-lb. dbs, 85-lbs.; sub: weighted lunge, strict pull-up + strict ring dip)
Patrick P.: 4:44, 4:00 (30-lb. dbs, 65-lbs.; sub: weighted lunge, strict pull-up + 1/2x strict ring dip)
Anna G.: 3:32, 3:31 (20-lb. dbs, 35-lbs.; sub: weighted lunge, strict bodyrow)
David G.: 4:11, 4:26 (35-lb. dbs, 65-lbs.; sub: weighted lunge, strict pull-up)
Neil A.: 2:13, 2:27 (65-lbs.; sub: 2x lunge, deadlift, strict bodyrow)
Tanner L.: 4:48, 5:58 (35-lb. dbs, 75-lbs.; sub: weighted lunge, 1/2x strict pull-up)
Adrian P.: 5:04, 7:00 (40-lb. dbs, 75-lbs.; sub: weighted lunge, strict ctb pull-up)
JP S.: 2:18, 2:30 (20-lb. dbs, 95-lbs.; sub: weighted lunge, deadlift, strict bodyrow)
Ross B.: 4:58, 6:47 (30-lb. dbs, 75-lbs.; sub: weighted lunge, 2/3x strict pull-up)
Alana L.: 2:53, 3:08 (35-lbs.; sub: hang muscle snatch, pike-up, 1/2x strict pull-up)
Alli P.: 2:50, 2:27 (20-lb. dbs, 55-lbs.; sub: weighted lunge, power clean, strict bodyrow)
Drew P.: 8:36, 9:48
Bill M.: 3:37, 4:27 (30-lb. dbs, 55-lbs.; sub: weighted lunge, strict pull-up)
David W.: 5:47, 7:14 (30-lb. dbs, 65-lbs.; sub: weighted lunge, banded muscle-up)
Matthew W.: 6:30, 5:32 (55-lb. dbs, 105-lbs.; sub: weighted lunge)
Steve M.: 6:39, 6:43 (25-lb. dbs, 95-lbs.; sub: weighted lunge, 1/3x muscle-up)
Vanessa I.: 3:30, 3:35 (20-lb. dbs, 35-lbs.; sub: weighted lunge, strict bodyrow)
Brian M.: 3:25, 3:20 (25-lb. dbs, 35-lbs.; sub: weighted lunge, strict pull-up)
Kevin M.: 4:46, 4:59 (35-lb. dbs, 55-lbs.; sub: weighted lunge, 1/2x strict pull-up)
Blaine P.: 7:20, 8:32 (15-lbs., 105-lbs.)
Sara R.: 5:02, 6:32 (20-lb. db, 55-lbs.; sub: 1/2x strict pull-up)
Jon H.: 6:13, 6:39 (25-lb. dbs, 65-lbs.)
Paul S.: 4:13, 4:12 (35-lb. dbs, 85-lbs.; sub: weighted lunge, 1/2x strict pull-up)
Borja G.: 6:41, 7:10 (35-lb. db; 105-lbs.; sub: 1/3x muscle-up)
Eduardo S.: 3:13, 3:00 (25-lb. dbs, 45-lbs.; sub: weighted lunge, jump to pull-up)
Christine S.: 7:20, 8:40 (15-lbs., 65-lbs.; sub: 2/3x muscle-up)
Jen F.: 3:31, 3:37 (15-lb. dbs, 35-lbs.; sub: weighted lunge, strict bodyrow)
Ralph B.: 9:16, 10:40 (15-lbs., 95-lbs.; sub: 2/3x muscle-up)
Dave K.: 7:58, 8:10 (15-lbs., 95-lbs.)
Alissa G.: 8:30, 10:05 (95-lbs.; sub: 2/3x muscle-up)
Melody F.: 8:39, 9:16
Kevin M.: 5:16, 6:29 (40-lb. dbs, 75-lbs.; sub: weighted lunge, strict pull-up)
Ralph A.: 6:57, 7:03 (45-lb. dbs, 95-lbs.; weighted lunge, strict ctb pull-up)
John Gr.: 4:41, 4:53 (35-lb. dbs, 85-lbs.; sub: weighted lunge, jump to pull-up)
Dave R.: 9:10, 10:49 (sub: 1/2x snatch, round 2)
Joe P.: 6:58, 7:00 (45-lb. dbs, 135-lbs.; sub: weighted lunge, strict pull-up)
Linda K.: 4:28, 4:14 (10-lb. dbs, 25-lbs.; sub: weighted lunge, strict bodyrow)
Josh M.: 8:13, 8:44 (25-lbs., 125-lbs.)
Sean F.: 5:39, 6:28 (35-lbs., 125-lbs.)
James H.: 7:20, 8:03 (40-lb. dbs., 115-lbs.; sub: weighted lunge)
David S.: 8:27, 9:50 (30-lbs., 115-lbs.)
Jaime A.: 8:38, 9:47 (40-lbs., 75-lbs.; sub: weighted lunge, strict pull-up + strict ring dip)
Donal M.: 6:26, 8:02 (15-lbs., 125-lbs.; sub: strict pull-up + strict dip)
Sean Mi.: 7:18, 9:26 (35-lb. dbs, 75-lbs.; sub: weighted lunge, strict pull-up + strict ring dip)
Rebekka E.: 8:17, 8:39 (bw sls, 85-lbs.; sub: 2/3x strict ring dip)
Brian W.: 4:30, 4:47 (15-lb. dbs, 55-lbs.; sub: weighted lunge, 2x strict bodyrow)
Brian K.: 9:23, 9:31 (35-lbs., 75-lbs.; sub: banded muscle-up, red)
Francisco L.: 8:56, 9:22 (35-lb. dbs; sub: weighted lunge, strict pull-up + strict ring dip)
James F.: 9:07, 8:40 (15-lbs., 75-lbs.; sub: strict pull-up + 1/3x strict ring dip)
Devon H.: 7:45, 8:43 (35-lbs., 95-lbs.; sub: 2/3x muscle-up)
Jim D.: 6:55, 7:30 (40-lb. dbs, 85-lbs.; sub: weighted lunge, strict pull-up)
Doug K.: 5:52, 7:04 (30-lb. dbs, 75-lbs.; sub: weighted lunge, strict pull-up)
Diane N.: 4:55, 5:35 (15-lb. dbs, 45-lbs.; sub: weighted lunge, 2x strict bodyrow)
Candida M.: (bw sls, 45-lbs.; sub: strict pull-up + 1/3x strict ring dip)
Chris C.: 7:17, 7:39 (135-lbs.)
Mark Co.: 8:20, 8:50 (25-lbs., 115-lbs.; sub: 1/3x muscle-up)
Sean Mc.: 7:17, 8:36 (35-lbs., 75-lbs.; sub: FG ring CTB pull-up + strict ring dip)
Patrick J.: 6:45, 7:05 (30-lb. dbs, 45-lbs.; sub: weighted lunge, hang power snatch, jump to pull-up)
Collete C.: 6:20, 7:09 (15-lb. dbs, 15-lbs.; sub: weighted lunge, hang power snatch, 2x strict bodyrow)
Bill G.: 9:29, 8:35 (115-lbs.; sub: banded muscle-up, red)
James W.: 8:56, 9:52 (25-lb. dbs, 75-lbs.; sub: weighted lunge, jump to pull-up)
Peter M.: 6:11, 7:27 (30-lb. dbs, 75-lbs.; sub: weighted lunge, strict pull-up + strict ring dip)
Tara S.: 7:09, 6:53 (25-lb. db, 75-lbs.; sub: banded muscle-up, red)
John P.: 8:40, 9:10 (45-lb. dbs, 115-lbs.; sub: weighted lunge, banded muscle-up, red)
Krishnan S.: 8:04, 7:54 (15-lbs., 95-lbs.; sub: strict pull-up + strict ring dip)
Holmes H.: 8:42, 10:08 (25-lbs., 75-lbs.; sub: strict pull-up + 1/3x strict ring dip)
Joe T.: 5:52, 6:17 (35-lbs., 115-lbs.)