Saturday, October 3, 2015

2 Comments

  1. MPH | October 3, 2015 at 2:17 pm
     

    –Scores–
    Dave S.: 29:04
    Chris T.: 23:19 (sub: 30-18-6)
    John L.: 27:51 (sub: 30-18-6)
    JP S.: 24:20 (14-lbs., 55-lbs., 35-lbs.; sub: 30-18-6)
    James F.: 27:30 (14-lbs., 65-lbs., 35-lbs.; sub: 30-18-6)
    Francisco L.: 26:08 (65-lbs., 45-lbs.; sub: 30-18-6)
    Mary Ellen M.: 28:49 (10-lbs., 9’, 35-lbs., 25-lbs.; sub: 30-18-6, 1/2x box jump + 1/2x step up)
    Blaine P.: 30/30x burpee
    Sara R.: 20:47 (sub: 30-18-6)
    Ralph B.: 26/30x burpee
    Patrick J.: 25:21 (14-lbs., 45-lbs., 35-lbs.; sub: 30-18-6)
    Bill G.: 4/18x swing (sub: step-up)
    Dave B.: 25:02 (14-lbs., 30-lbs dbs., 35-lbs.; sub: 30-18-6, dumbbell hang power clean, step-up)
    Patrick P.: 22:52 (14-lbs., 30-lbs dbs., 35-lbs.; sub: 30-18-6, dumbbell hang power clean, step-up)
    Josh M.: 8/30x burpee
    Rob C.: 21:10 (sub: 30-18-6)
    Drew P.: 10/18x burpee
    Joe P.: 19:25 (sub: 30-18-6)
    Alissa G.: 1/18x burpee (sub: single-arm russian swing)
    Donal O.: 21:55 (sub: 30-18-6)
    Dave W.: 25:16 (45-lbs.; sub: 30-18-6, prom swing)
    Dave K.: 12/18x swing
    Michael Ha.: 23:33 (55-lbs., 35-lbs.; sub: 30-18-6)
    David G.: 22:45 (65-lbs., 35-lbs.; sub: 30-18-6)
    Jamie T.: 29:00 (45-lbs.; sub: 30-18-6)
    Borja G.: 14/18x power clean
    Dave R.: 14/18x box jump
    Christine S.: 1/18x power clean
    Brian T.: 18/18x pushup (sub: wall squat, pushup, box jump, 24″, toes-to-bar)
    Samuel B.: 6/6x box jump (14-lbs., 55-lbs., 35-lbs.; sub: 42-18-6)
    Alli P.: 10/18x swing (45-lbs., sub: mb squat, russian swing)
    Chuck K.: 26:20 (14-lbs., 65-lbs., 35-lbs.; sub: 30-18-6)
    Kelly K.: 27:25 (10-lbs., 25-lbs., 20-lbs.; sub: 30-18-6)
    John Pe.: 9/18x clean
    John P.: 29:25
    Crosby B.: 14/18x burpee
    Saumil S.: 27:07 (65-lbs., 45-lbs.; sub: 30-18-6)
    Kate H.: 19:53 (10-lbs., 20-lb. dbs., 25-lbs.; sub: 30-18-6, mb squat, db hang power clean, no box jump, russian swing, 1/2x burpee)
    Jason O.: 13:55 (14-lbs., 45-lbs.; sub: 30-18-6, no power clean, kb deadlift)
    Joe T.: 3/18x swing
    Ross B.: 21:37 (45-lbs.; sub: 30-18-6, step-up, 24″)
    Chris C.: 12/18x box jump
    Mark Co.: 22:47 (sub: 30-18-6)
    Shawn J.: 25:06 (65-lbs., 35-lbs.; sub: 30-18-6)
    Rebekka E.: 22:49 (sub: 30-18-6)
    Tara S.: 19:27 (sub: 30-18-6)
    James H.: 20:10 (sub: 30-18-6)
    Jon H.: 20:26 (65-lbs., 35-lbs.; sub: 30-18-6)

    Reply
    • MPH | October 3, 2015 at 2:17 pm
       

      Notes for today:
      –30-minute time limit

      Reply

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