Thursday, October 15, 2015

Thursday, October 15, 2015

IMG_8435
push press
2-2-2

Compare results to August 29, 2015.

then, three rounds, as many repetitions as possible:
1′ shoulder-to-overhead @ 125/83-lbs.
–15″ rest–
1′ row, calories
–15″ rest–
1′ burpee
–15″ rest–

This workout is scored by the total repetitions completed.

IMG_1892
three rounds, as many repetitions as possible:
1′ handstand pushup
–15″ rest–
1′ squat
–15″ rest–
1′ burpee
–15″ rest–

This workout is scored by the total repetitions completed.

1 Comment

  1. MPH | October 16, 2015 at 12:54 pm
     

    –Scores–
    Melody F.: 135-140-145*x-lbs., 163
    Jaime A.: 105-105-105x-lbs., 132 (75-lbs.)
    Dave R.: 185-190-190-lbs., 167
    Holmes H.: 100-100-100-lbs., 128 (65-lbs.)
    James W.: 120-130-130-lbs., 119 (65-lbs.)
    Buffy M.: 90-95-95-lbs., 95 (55-lbs.)
    Michael F.: 165-175-185-lbs., 148
    Ralph A.: 180-190-200-lbs., 122 (95-lbs.)
    Jon H.: 135-135-135-lbs., 142 (85-lbs.)
    Blaine P.: 1751-80-185*-lbs., 161
    Paul S.: 170-170-170*-lbs., 131 (110-lbs.)
    Kevin K.: 140-145-145*-lbs., 121 (95-lbs.)
    Katie R.: 105-105-105-lbs., 110
    Eduardo S.: 110-115-115*-lbs., 115 (75-lbs.)
    Emmy A.: 55-55-55-lbs., 112 (35-lbs.)
    Randy S.: 75-80-80*-lbs., 106 (55-lbs.)
    Devon H.: 125-135-135-lbs., 171 (75-lbs.)
    Andrea M.: 75-75-75*-lbs., 120 (35-lbs.)
    Alli P.: 75-75-75-lbs., 156 (sub: sit-up)
    Alissa G.: 125-130-130-lbs., 144
    Adrian P.: 135-135-135-lbs., 124 (83-lbs.)
    Michael Fo.: 135-140-140*-lbs., 105 (75-lbs.)
    John N.: 110-110-110x-lbs., 109 (55-lbs.)
    Matthew W.: 165-175-175-lbs., 155 (sub: step-up, 24″)
    Aaron R.: 110-110-115-lbs., 126 (55-lbs.)
    Josh M.: 135-135-125-lbs., 153 (105-lbs.)
    Neil A.: 65-75x-65-lbs., 134 (15-lb. dbs; sub: shoulder press, no pushup burpee)
    Sherry G.: 55-55-55-lbs., 148 (35-lbs.)
    Dave B.: 125-125-125-lbs., 110 (85-lbs.)
    Sean Mc.: 125-125-125-lbs., 112 (75-lbs.)
    Joe T.: 150-150x-145-lbs., 145 (105-lbs.)
    Alana L.: 95-105-95-lbs., 114 (75-lbs.)
    Aaron R.: 135-135-135-lbs., 153 (95-lbs.)
    Shawn J.: 120-130x-130x-lbs., 119 (85-lbs.)
    Patrick P.: 130-130-130-lbs., 115 (85-lbs.)
    Steve M.: 150-160-160x-lbs., 111 (105-lbs.)
    Brian G.: 135-135-135-lbs., 111 (95-lbs.)
    Ted R.: 135-145x-140-lbs., 130 (95-lbs.)
    Amelia F.: 75-75-75-lbs., 152 (35-lbs.)
    Astrid V.: 75-75-75-lbs., 148 (35-lbs.)
    Tara S.: 105-110-110-lbs., 121 (75-lbs.)
    Joe P.: 185-205-205-lbs., 151
    Drew P.: 195-195-195-lbs., 155
    David S.: 165-165x-160-lbs., 133
    Jamie T.: 185-190-195*-lbs., 117
    Ralph B.: 175-175-175-lbs., 123
    Brian K.: 130-115-115-lbs., 130 (85-lbs.)
    Francisco L.: 125-125-125-lbs., 126 (85-lbs.)
    James F.: 130-140-140*-lbs., 137 (85-lbs.)
    Ben A.: 165-175*-185x-lbs., 137
    Sean F.: 165-175-180*-lbs., 140
    John L.: 165-165-170*-lbs., 123 (105-lbs.)
    Jim D.: 140-145-150*x-lbs., 125 (95-lbs.)
    Brett B.: 135-135-135-lbs., 129 (95-lbs.)
    Rocio Q.: 70-70-70x-lbs., 124 (35-lbs.)
    Jen F.: 75-75-80*-lbs., 166 (45-lbs.)
    Rebekka E.: 125-130-120-lbs., 120
    Valaree T.: 105-105*-105x-lbs., 114
    Luke B.: 120-120-120-lbs., 127 (85-lbs.)
    Peter M.: 145-150-155*-lbs., 148 (95-lbs.)
    Mark Co.: 165-170-175-lbs., 132
    Randy F.: 125-130-135-lbs., 111 (95-lbs.)
    Patrick J.: 95-100-100*-lbs., 145 (55-lbs.)
    Patrick L.: 95*-85-85-lbs., 130 (55-lbs.)
    Sinan E.: 80*-75-75-lbs., 🙁 (45-lbs.)
    Jonathan M.: 80-75-75-lbs., 95 (45-lbs.)

    Reply

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