Saturday, October 17, 2015

One Response

1. –Scores–
   Blaine P.: 7:35 (145-lbs.)
   Sara R.: 6:25 (95-lbs.; sub: pull-up, 1/2x TTB)
   James F.: 6:21 (105-lbs.; sub: strict pull-up, TTA)
   Valaree T.: 5:02 (85-lbs.; sub: strict body row, strict hanging knee raise)
   Meredith B.: 4:16 (45-lbs.; sub strict body row, strict hanging knee raise)
   John L.: 3:58 (115-lbs.; sub: pull-up, ½ TTB)
   Aaron M.: 5:45 (85-lbs.; sub: pull-up, TTB)
   Emmy A.: 6:15 (45-lbs.; sub: strict pull-up, strict sit-up)
   Jim D.: 5:46 (105-lbs.; sub: pull-up, TTA)
   Patrick J.: 7:00 (85-lbs.; sub: strict body row, TTA)
   David S.: 6:12 (145-lbs.)
   Josh M.: 8:25 (155-lbs.)
   Holmes H.: 5:08 (95-lbs.; sub: pull-up, 1/2x TTB)
   Francisco L.: 6:44 (95-lbs.; sub: ctb pull-up, 1/2x TTB)
   Neil A.: 4:34 (155-lbs.; sub: deadlift, strict bodyrow, 3x strict sit-up)
   Ryan L.: 5:42 (145-lbs.; sub: ctb pull-up, 1/2x TTB)
   David G.: 7:12(105-lbs.; sub: hips-to-bar pull-up)
   Ross B.: 6:05 (145-lbs.; sub: strict pull-up, 1/2x TTB)
   Tracey S.: 7:00 (85-lbs.; sub: strict bodyrow, strict sit-up)
   Jason O.: 7:45 (95-lbs.; sub: ctb pull-up)
   Adrian P.: 8:40 (135-lbs.; sub: ctb pull-up)
   Mark Co.: 7:22 (155-lbs.; sub: ctb pull-up)
   Ted R.: 4:48 (105-lbs.; sub: ctb pull-up)
   Patrick L.: 7:28 (75-lbs.; sub: strict pull-up, TTA)
   Kate H.: 7:18 (55-lbs.; sub: strict bodyrow, strict hanging knee raise)
   Hari P.: 7:58 (135-lbs.; sub: ctb pull-up)
   Matthew W.: 4:22 (sub: 115-lbs.)
   Rebekka E.: 8:06 (135-lbs.; sub: strict pull-up, 2x russian twist)
   Tara S.: 7:35 (95-lbs.; sub: hips-to-bar pull-up)
   Chris C.: 8:31
   Chris H.: 8:14 (225-lbs.)
   Alissa G.: 10:47 (125-lbs.; 3x bar muscle-up attempts/1x bar muscle-up/round, 1-1-1-x-x)
   Walt C.: 6:07 (105-lbs.; sub: jump-to-pull-up, TTA)
   Abby L.: 6:15 (30-lbs.; sub: strict body row; strict hanging knee raise)
   Sam L.: 8:01 (75-lbs.; sub: strict pull-up, TTA)
   Brian G.: 6:17 (135-lbs.; sub: strict pull-up, strict sit-up)
   Rocio Q.: 5:25 (95-lbs; sub: deadlift, strict body row, strict hanging knee raise)
   Sean F.: 8:34 (175-lbs.)
   Dave R.: 10:01 (215-lbs.; sub: ring muscle-up)
   Michael F.: 10:20 (185-lbs.)
   Jamie T.: 6:47 (155-lbs.; sub: jump-to-pull-up, 1/2x TTB)
   Dave O.: 8:02 (175-lbs.; sub: ctb pull-up)
   Alana L.: 4:58 (75-lbs.; sub: ctb pull-up, 1/2x TTB)
   Christine S.: 8:10 (110-lbs.; sub: hips-to-bar pull-up)
   Jon H.: 10:16 (135-lbs.; 1x bar muscle-up/round)
   Paul S.: 6:34 (135-lbs.; sub: strict pull-up, 1/2x TTB)
   Anna G.: 6:31 (55-lbs.; sub: strict bodyrow, TTA)
   Shawn J.: 8:46 (105-lbs.; sub: ctb pull-up, 1/2x TTB)
   Roselena R.: 7:44 (85-lbs.; sub: strict bodyrow, strict sit-up)
   Borja G.: 10:54 (175-lbs.; sub: 4x bar MU attempts/round, 2-3-3-2-1)
   Dave K.: 8:50 (155-lbs.)

   Reply