Saturday, October 17, 2015

1 Comment

  1. MPH | October 17, 2015 at 1:51 pm
     

    –Scores–
    Blaine P.: 7:35 (145-lbs.)
    Sara R.: 6:25 (95-lbs.; sub: pull-up, 1/2x TTB)
    James F.: 6:21 (105-lbs.; sub: strict pull-up, TTA)
    Valaree T.: 5:02 (85-lbs.; sub: strict body row, strict hanging knee raise)
    Meredith B.: 4:16 (45-lbs.; sub strict body row, strict hanging knee raise)
    John L.: 3:58 (115-lbs.; sub: pull-up, ½ TTB)
    Aaron M.: 5:45 (85-lbs.; sub: pull-up, TTB)
    Emmy A.: 6:15 (45-lbs.; sub: strict pull-up, strict sit-up)
    Jim D.: 5:46 (105-lbs.; sub: pull-up, TTA)
    Patrick J.: 7:00 (85-lbs.; sub: strict body row, TTA)
    David S.: 6:12 (145-lbs.)
    Josh M.: 8:25 (155-lbs.)
    Holmes H.: 5:08 (95-lbs.; sub: pull-up, 1/2x TTB)
    Francisco L.: 6:44 (95-lbs.; sub: ctb pull-up, 1/2x TTB)
    Neil A.: 4:34 (155-lbs.; sub: deadlift, strict bodyrow, 3x strict sit-up)
    Ryan L.: 5:42 (145-lbs.; sub: ctb pull-up, 1/2x TTB)
    David G.: 7:12(105-lbs.; sub: hips-to-bar pull-up)
    Ross B.: 6:05 (145-lbs.; sub: strict pull-up, 1/2x TTB)
    Tracey S.: 7:00 (85-lbs.; sub: strict bodyrow, strict sit-up)
    Jason O.: 7:45 (95-lbs.; sub: ctb pull-up)
    Adrian P.: 8:40 (135-lbs.; sub: ctb pull-up)
    Mark Co.: 7:22 (155-lbs.; sub: ctb pull-up)
    Ted R.: 4:48 (105-lbs.; sub: ctb pull-up)
    Patrick L.: 7:28 (75-lbs.; sub: strict pull-up, TTA)
    Kate H.: 7:18 (55-lbs.; sub: strict bodyrow, strict hanging knee raise)
    Hari P.: 7:58 (135-lbs.; sub: ctb pull-up)
    Matthew W.: 4:22 (sub: 115-lbs.)
    Rebekka E.: 8:06 (135-lbs.; sub: strict pull-up, 2x russian twist)
    Tara S.: 7:35 (95-lbs.; sub: hips-to-bar pull-up)
    Chris C.: 8:31
    Chris H.: 8:14 (225-lbs.)
    Alissa G.: 10:47 (125-lbs.; 3x bar muscle-up attempts/1x bar muscle-up/round, 1-1-1-x-x)
    Walt C.: 6:07 (105-lbs.; sub: jump-to-pull-up, TTA)
    Abby L.: 6:15 (30-lbs.; sub: strict body row; strict hanging knee raise)
    Sam L.: 8:01 (75-lbs.; sub: strict pull-up, TTA)
    Brian G.: 6:17 (135-lbs.; sub: strict pull-up, strict sit-up)
    Rocio Q.: 5:25 (95-lbs; sub: deadlift, strict body row, strict hanging knee raise)
    Sean F.: 8:34 (175-lbs.)
    Dave R.: 10:01 (215-lbs.; sub: ring muscle-up)
    Michael F.: 10:20 (185-lbs.)
    Jamie T.: 6:47 (155-lbs.; sub: jump-to-pull-up, 1/2x TTB)
    Dave O.: 8:02 (175-lbs.; sub: ctb pull-up)
    Alana L.: 4:58 (75-lbs.; sub: ctb pull-up, 1/2x TTB)
    Christine S.: 8:10 (110-lbs.; sub: hips-to-bar pull-up)
    Jon H.: 10:16 (135-lbs.; 1x bar muscle-up/round)
    Paul S.: 6:34 (135-lbs.; sub: strict pull-up, 1/2x TTB)
    Anna G.: 6:31 (55-lbs.; sub: strict bodyrow, TTA)
    Shawn J.: 8:46 (105-lbs.; sub: ctb pull-up, 1/2x TTB)
    Roselena R.: 7:44 (85-lbs.; sub: strict bodyrow, strict sit-up)
    Borja G.: 10:54 (175-lbs.; sub: 4x bar MU attempts/round, 2-3-3-2-1)
    Dave K.: 8:50 (155-lbs.)

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