Saturday, October 17, 2015

CrossFit MPH – WOD

Results

--Scores--
Blaine P.: 7:35 (145-lbs.)
Sara R.: 6:25 (95-lbs.; sub: pull-up, 1/2x TTB)
James F.: 6:21 (105-lbs.; sub: strict pull-up, TTA)
Valaree T.: 5:02 (85-lbs.; sub: strict body row, strict hanging knee raise)
Meredith B.: 4:16 (45-lbs.; sub strict body row, strict hanging knee raise)
John L.: 3:58 (115-lbs.; sub: pull-up, ½ TTB)
Aaron M.: 5:45 (85-lbs.; sub: pull-up, TTB)
Emmy A.: 6:15 (45-lbs.; sub: strict pull-up, strict sit-up)
Jim D.: 5:46 (105-lbs.; sub: pull-up, TTA)
Patrick J.: 7:00 (85-lbs.; sub: strict body row, TTA)
David S.: 6:12 (145-lbs.)
Josh M.: 8:25 (155-lbs.)
Holmes H.: 5:08 (95-lbs.; sub: pull-up, 1/2x TTB)
Francisco L.: 6:44 (95-lbs.; sub: ctb pull-up, 1/2x TTB)
Neil A.: 4:34 (155-lbs.; sub: deadlift, strict bodyrow, 3x strict sit-up)
Ryan L.: 5:42 (145-lbs.; sub: ctb pull-up, 1/2x TTB)
David G.: 7:12(105-lbs.; sub: hips-to-bar pull-up)
Ross B.: 6:05 (145-lbs.; sub: strict pull-up, 1/2x TTB)
Tracey S.: 7:00 (85-lbs.; sub: strict bodyrow, strict sit-up)
Jason O.: 7:45 (95-lbs.; sub: ctb pull-up)
Adrian P.: 8:40 (135-lbs.; sub: ctb pull-up)
Mark Co.: 7:22 (155-lbs.; sub: ctb pull-up)
Ted R.: 4:48 (105-lbs.; sub: ctb pull-up)
Patrick L.: 7:28 (75-lbs.; sub: strict pull-up, TTA)
Kate H.: 7:18 (55-lbs.; sub: strict bodyrow, strict hanging knee raise)
Hari P.: 7:58 (135-lbs.; sub: ctb pull-up)
Matthew W.: 4:22 (sub: 115-lbs.)
Rebekka E.: 8:06 (135-lbs.; sub: strict pull-up, 2x russian twist)
Tara S.: 7:35 (95-lbs.; sub: hips-to-bar pull-up)
Chris C.: 8:31
Chris H.: 8:14 (225-lbs.)
Alissa G.: 10:47 (125-lbs.; 3x bar muscle-up attempts/1x bar muscle-up/round, 1-1-1-x-x)
Walt C.: 6:07 (105-lbs.; sub: jump-to-pull-up, TTA)
Abby L.: 6:15 (30-lbs.; sub: strict body row; strict hanging knee raise)
Sam L.: 8:01 (75-lbs.; sub: strict pull-up, TTA)
Brian G.: 6:17 (135-lbs.; sub: strict pull-up, strict sit-up)
Rocio Q.: 5:25 (95-lbs; sub: deadlift, strict body row, strict hanging knee raise)
Sean F.: 8:34 (175-lbs.)
Dave R.: 10:01 (215-lbs.; sub: ring muscle-up)
Michael F.: 10:20 (185-lbs.)
Jamie T.: 6:47 (155-lbs.; sub: jump-to-pull-up, 1/2x TTB)
Dave O.: 8:02 (175-lbs.; sub: ctb pull-up)
Alana L.: 4:58 (75-lbs.; sub: ctb pull-up, 1/2x TTB)
Christine S.: 8:10 (110-lbs.; sub: hips-to-bar pull-up)
Jon H.: 10:16 (135-lbs.; 1x bar muscle-up/round)
Paul S.: 6:34 (135-lbs.; sub: strict pull-up, 1/2x TTB)
Anna G.: 6:31 (55-lbs.; sub: strict bodyrow, TTA)
Shawn J.: 8:46 (105-lbs.; sub: ctb pull-up, 1/2x TTB)
Roselena R.: 7:44 (85-lbs.; sub: strict bodyrow, strict sit-up)
Borja G.: 10:54 (175-lbs.; sub: 4x bar MU attempts/round, 2-3-3-2-1)
Dave K.: 8:50 (155-lbs.)