Tuesday, October 20, 2015

1 Comment

  1. MPH | October 21, 2015 at 10:22 am
     

    –Scores–
    Dave R.: 12:06, 18, 40, 67.5-lbs., 72-lbs.
    Joe T.: 11:18, 11, 13, 79.5-lbs., 85.4*-lbs.
    Jason O.: 11:54, 15, 20, 60-lbs., 65*-lbs.
    Ralph A.: 13:37, 20, 12, 45-lbs., 50*-lbs.
    Jaime A.: 11:56, 16, 11, 27.5-lbs., 30*-lbs. (sub: prom hspu, 1x 15-lb. plate + 1x abmat, first set only)
    Rebekka E.: 12:33, 14, 11, 10-lbs., 10*-lbs. (sub: prom hspu, 1 x abmat)
    Emma K.: 11:43, 10, 38, 15-lbs., 20*-lbs.
    Buffy M.: 12:44, 18, 10 (sub: prom hspu, 1x 35-lb. plate + 1x abmat, 5x 3 partner-assisted strict pull-up)
    Aaron R.: 11;38, 27, 16, 45-lbs., 50*-lbs. (sub: prom hspu, 1x 15-lb. plate + 1x abmat)
    Jon H.: 12:06, 18, 16, 75-lbs., 77.5*-lbs.
    Christine S.: 12:33, 24, 18, 45-lbs., 50*-lbs.
    Borja G.: 11:53, 12, 19, 45-lbs., 40-lbs.
    Michael F.: 13:48, 37, 35, 40-lbs., 45*-lbs.
    Jamie L.: 12:18, 22, 15, 65-lbs., 70*-lbs.
    Kevin K.: 12:39, 7, 22, bw-lbs., bw-lbs. (sub: prom hspu, 1x 45-lb. plate + 1x abmat, first set, atomic pushup, second set)
    Paul S.: 12:25, 9, 10, 12.5-lbs., 12.5*-lbs. (sub: prom hspu, 1x 45-lb. plate + 1x abmat)
    Lorne G.: 12:35, 21, 13, 25*-lbs, 20-lbs. (sub: atomic pushup)
    David G.: 12:39, 27, 15, 40-lbs., 45*-lbs. (sub: prom hspu, 1x 45-lb. plate)
    Patrick P.: 12:37, 17, 11, 55-lbs., 60*-lbs.(sub: prom hspu, 1x abmat)
    Dave B.: 12:42, 23, 15, 50-lbs., 50*-lbs. (sub: prom hspu, 1x abmat)
    Michael Ha.: 12:42, 9, 26, 40-lbs., 40*-lbs. (sub: prom hspu, 1x 45-lb. plate + 1x abmat, first set, atomic pushup, second set)
    Aaron M.: 11:32, 12, 9, 55-lbs., 60*-lbs. (sub: prom hspu, 1x 45-lb. plate + 1x abmat, first set, atomic pushup, second set)
    Alana L.: 11:38, 24, 10, 20-lbs., 20*-lbs. (sub: prom hspu, 1x 45-lb. plate + 1x 10-lb. plate)
    Neil A.: 11:12, 40, 28 (sub: shoulder press, 20-lb. dbs, first set, incline pushup, second set, 5x 10 strict bodyrow)
    Mayra C.: 13:16,16, 10 (sub: atomic pushup, 5x 3 partner-assisted strict pull-up)
    Astrid V.: 12:47, 18, 15 (sub: atomic pushup, 5x 3 partner-assisted strict pull-up)
    Ted R.: 11:32, 17, 18, 35-lbs., 37.5*-lbs. (sub: prom hspu, 1x 45-lb. plate)
    Steve M.: 11:51, 21, 18, 50-lbs., 47.5-lbs.
    Tara S.: 11:53, 20, 13, 32.5-lbs., 32.5*-lbs.
    Ross B.: 11:19, 14, 9, 17.5-lbs., 17.5*-lbs. (sub: prom hspu, 1x 15-lb. plate + 1x abmat)
    Sean Mc.: 12:28, 19, 12, 65-lbs., 75*-lbs. (sub: prom hspu, 1x 15-lb. plate)
    Bill M.: 12:15, 34, 40, 30-lbs., 30*-lbs. (sub: prom hspu, 1x 45-lb. plate + 1x abmat)
    Alli P.: 12:17, 33, 20, bw-lbs., bw-lbs., (sub: atomic pushup)
    Joe P.: 12:25, 18, 14, 35-lbs., 37.5*-lbs. (sub: prom hspu, 1x 45-lb. plate + 1x abmat)
    Miles M.: 12:15, 11, 20, bw-lbs., bw-lbs. (sub: prom hspu, 1x 45-lb. plate + 2x 10-lb. plate, first set, atomic pushup, second set)
    Suzanne M.: 12:36, :(, 🙁 (sub: prom hspu, 1x 45-lb. plate + 2x 10-lb. plate, first set, atomic pushup, second set, 5x 3 partner-assisted strict pull-up)
    Adrian P.: 12:40, 9, 11, 60-lbs., 62*-lbs.
    Ralph B.: 12:12, 8, 12, 62.5-lbs., 65*-lbs.
    Drew P.: 11:15, 40, 40, 70-lbs., 75*-lbs.
    Andrea M.: 14:51, 23, 17 (sub: atomic pushup, 5x 3 partner-assisted strict pull-up)
    Kelly M.: 12:43, 25, 23 (sub: atomic pushup, 5x 3 partner-assisted strict pull-up)
    JP S.: 13:53, 17, 10 (sub: atomic pushup, 5x 3 partner-assisted strict pull-up)
    John N.: 12:40, 6, 15 (sub: prom hspu, 1x 45-lb. plate + 1x 10-lb. plate, first set, atomic pushup, second set, 5x 3 partner-assisted strict pull-up)
    Sean Mi.: 12:15, 13, 11, 15-lbs., 20*-lbs. (sub: prom hspu, 1x 45-lb. plate)
    David S.: 12:29, 30, 39, 72.5-lbs., 77-lbs.
    Chris H.: 12:37, 38, 21, 102-lbs., 107-lbs.
    Brian K.: 11:32, 12, 8, 20-lbs., 30-lbs. (sub: strict hspu)
    Michael H.: 11:06, 13, 21, 20-lbs., 35-lbs. (sub: prom strict hspu, 1 x abmat, hspu, row)
    Blaine P.: 10:33, 40, 30, 85-lbs., 95-lbs.
    Chris C.: 11:36, 25, 25, 75-lbs., 85-lbs.
    James H.: 11:24, 23, 27, 50-lbs., 55-lbs.
    Chris T.: 11:36, 10, 25, 72.5-lbs., 80-lbs.
    Josh M.: 10:11, 11, 40, 60-lbs., 62.5-lbs.
    Devon H.: 11:12, 24, 25, 55-lbs., 57.5-lbs.
    Sean F.: 11:36, 19, 18, 45-lbs., 50-lbs.
    Katie R.: 11:32, 28, 15, 5-lbs., 7.5-lbs. (sub: prom hspu, 1 x 35-lb. plate + abmat)
    Peter M.: 10:48, 17, 9, 50-lbs., 60-lbs. (sub: prom hspu, 1 x 45-lb. plate + abmat)
    Walt C.: 11:27, 30, 15 (sub: prom hspu, 1 x 45-lb. plate + abmat, 5x 3 partner-assisted strict pull-up)
    Brett B.: 11:36, 16, 5, 50-lbs., 55-lbs. (sub: prom hspu, 1 x abmat)
    Candida M.: 11:25, 43, 28, 5-lbs., 7.5-lbs. (sub: prom hspu, 1 x 25-lb. plate + 1 x 15-lb. plate)
    Patrick J.: 11:53, 36, 18 (sub: atomic pushup, 5x 3 partner-assisted strict pull-up)
    Colette C.: 11:36, 10, 12 (sub: incline pushup, 5x 3 partner-assisted strict pull-up)
    Rocio Q.: 11:36, 23, 16 (sub: incline pushup, 5x 3 partner-assisted strict pull-up)
    Anna G.: 11:36, 26, 17 (sub: incline pushup, 5x 3 partner-assisted strict pull-up)
    Travis S.: 11:54, 22, 11 (sub: atomic pushup, 5x 3 partner-assisted strict pull-up)
    Sinan E.: 12:07, 26, 24 (sub: reverse v pushup, 5x 3 partner-assisted strict pull-up)
    Jon M.: 11:11, 40, 9, 50-lbs., 55-lbs. (sub: atomic pushup)
    Mark Co.: 11:54, 14, 18, 55-lbs., 55-lbs.
    Bill G.: 11:10, 28, 24, 30-lbs., 50-lbs. (sub: row)
    Brian M.: 11:02, 30, 14, 55-lbs., 60-lbs. (sub: prom hspu, 1 x 35-lbs. + abmat)
    Francisco L.: 11:52, 24, 13, 40-lbs., 45-lbs. (sub: prom hspu, 1 x 45-lbs. + abmat)

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