Monday, October 26, 2015

CrossFit MPH – WOD

Results

--Scores--
Sara R.: 12:36 (30-lb. dbs; sub: 1/2x pull-up)
Borja G.: 10:19 (sub: 10x inchworm/interval, squat)
Tanner L.: 10:58 (35-lb. dbs; sub: 1/2x pull-up)
David G.: 12:57 (35-lb. dbs; sub: 1/2x pull-up)
Eduardo S.: 10:58 (25-lb. dbs; sub: 90/60/30" plank hold, 1/2x pull-up)
Jon H.: 10:29 (40-lb. dbs)
Matt H.: 13:27, 42 (45-lb. dbs; sub: 2'/90"/60" max double under)
Kevin K.: 12:47, 151 (40-lb. dbs; sub: 2'/90"/60" max double under, 1/3x pull-up)
Brian M.: 11:58, 58 (30-lb. dbs; sub: 2'/90"/60" max double under, 1/2x strict pull-up)
Kelly M.: 13:05, 13 (sub: 2'/90"/30" max double under, strict bodyrow)
Jen F.: 10:58, 246 (20-lb. dbs; sub: 2'/90"/60" max single under, strict bodyrow)
Neil A.: 9:49 (45-lb. db; sub: 1/2x strict bodyrow + 1/2x pushup)
Joe T.: 10:26 (50-lb. dbs; sub: 2'/90"/60" plank hold)
Shawn J.: 11:15, 38 (35-lb. dbs; sub: 2'/90"/30" max double under, 1/2x pull-up)
Patrick P.: 13:23, 61 (35-lb. dbs; sub: 2'/90"/30" max double under, 2/3x strict pull-up)
Aaron M.: 13:41, 178 (30-lb. dbs; sub: 2'/90"/30" max double under, 1/2x pull-up)
Dave K.: 9:34 (45-lb. dbs)
Michael Ha.: 12:19, 104 (30-lb. dbs; 2'/90"/30" max double under, 1/2x pull-up)
Mayra C.: 11:24 (25-lb. dbs; sub: strict bodyrow)
Tracey S.: 11:24 (25-lb. dbs; sub: 2'/90"/30" max double under, strict bodyrow)
Ross B.: 11:28 (40-lb. dbs; sub: 2'/90"/60" plank hold, 1/2x pull-up)
Anna G.: 10:30 (20-lb. dbs; sub: 2'/90"/60" max double under, strict bodyrow)
Dave B.: 11:03, 92 (30-lb. dbs; sub: 2'/90"/30" max double under, 1/2x pull-up)
Drew P.: 8:56
Ralph B.: 12:09, 130 (45-lb. dbs; sub: 2'/90"/30" max double under)
Alana L.: 11:45, 74 (30-lb. dbs; sub: 2'/90"/30" max double under, 1/2x pull-up)
Valaree T.: 9:46, :-( (25-lb. dbs; sub: 2'/90"/30" max double under, strict bodyrow)
Alli P.: 9:46 (25-lb. dbs; sub: strict bodyrow)
Adrian P.: 9:11, 72 (35-lb. dbs; sub: 2'/90"/30" max double under, 1/2x pull-up)
Rocio Q.: 10:08, 32 (30-lb. dbs; sub: deadlift, 2'/90"/30" max double under, strict bodyrow)
Alissa G.: 9:48
Ted R.: 10:29, 168 (30-lb. dbs; sub: 2'/90"/30" max double under, 1/2x pull-up)
Jason O.: 8:00 (35-lb. dbs)
Dave R.: 8:40
Bill M.: 9:54, 42 (30-lb. dbs; sub: 2'/90"/30" max double under, 1/2x pull-up)
Joe P.: 9:29, 45 (sub: 2'/90"/30" max double under, 1/2x pull-up)
Sean F.: 11:06
Emma K.: 11:21, 153 (25-lb. dbs; sub: 2'/90"/30" max double under, 1/2x pull-up)
Kevin M.: 11:45, 53 (35-lb. dbs; sub: 2'/90"/30" max double under, 1/2x pull-up)
Jaime A.: 10:43 (30-lb. dbs)
Chris H.: 7:48
Michael H.: 10:52 (sub: squat, 3/2x pull-up)
David S.: 8:02
Sam B.: 11:26, 75 (30-lb. dbs; sub: 2'/90"/30" max double under, 1/3x pull-up)
Rebekka E.: 8:49 (30-lb. dbs; sub: 2/3x pull-up)
Katie R.: 11:06, 105 (30-lb. dbs; sub: 2'/90"/30" max double under, 1/2x pull-up)
Holmes H.: 10:57, 66 (25-lb. dbs; sub: 2'/90"/30" max double under, 1/2x pull-up)
Josh M.: 11:38
Chris C.: 10:03
Jim D.: ? (35-lb. dbs; sub: 2'/90"/30" max double under, 1/3x pull-up)
Brendan H.: 9:36 (25-lb. dbs; sub: 2'/90"/30" max double under, strict bodyrow)
John L.: 13:20 (40-lb. dbs; sub: 1/2x pull-up)
Brian W.: 11:40, 21 (25-lb. dbs; 2'/90"/30" max double under, strict bodyrow)
Sean Mi.: 12:23 (30-lb. dbs; 2'/90"/30" max double under, 1/2x pull-up)
Tara S.: 12:08 (30-lb. dbs)
Devon H.: 11:10, 144 (40-lb. dbs; 2'/90"/30" max double under)
James H.: 5:58 (sub: 1/2x sit-up, pushup)
James F.: 11:05, 122 (30-lb. dbs; 2'/90"/30" max double under, 1/2x pull-up)
Zaid A.: 11:00, 40 (35-lb. dbs; 2'/90"/30" max double under, 1/2x pull-up)
Patrick L.: 10:56, 50 (35-lb. dbs; 2'/90"/30" max double under, 1/2x pull-up)
Walt C.: 9:40 (30-lb. dbs; 2'/90"/30" max double under practice, 1/2x pull-up)
Doug C.: 13:24, 61 (30-lb. dbs; 2'/90"/30" max double under, 1/2x pull-up)
Chris T.: 14:07 (40-lb. dbs; 2'/90"/30" max double under)
Eric L.: 9:32 (40-lb. dbs)
Sean Mc.: 11:16 (30-lb. dbs)
Saumil S.: 10:00, 165 (30-lb. dbs; sub: 2'/90"/30" max double under, 1/2x pull-up)
Patrick J.: 12:15, 50 (30-lb. dbs; sub: 2'/90"/30" max double under, 1/2x jump to pull-up)
Colette C.: 12:27 (15-lb. dbs; sub: 2'/90"/30" max single under, strict bodyrow)
Mark Co.: 12:45, 89 (sub: 2'/90"/30" max double under)
Ryan L.: 12:22, 102 (45-lb. dbs)
Amelia F.: 13:00 (20-lb. dbs; sub: 2'/90"/30" max single under, strict bodyrow)
Randy F.: 12:43 (40-lb. dbs; sub: deadlift)
Bill G.: 14:15 (sub: 500/400/300m row)
Francisco L.: 11:41, 135 (35-lb. dbs; sub: sub: 2'/90"/30" max double under, 2/3x pull-up)