Monday, October 26, 2015

Monday, October 26, 2015

IMG_0099
for time:
84x double under
21x dumbbell front squat @ 55/35-lb. dbs
21x pull-up
60x double under
15x dumbbell front squat
15x pull-up
36x double under
9x dumbbell front squat
9x pull-up

IMG_1892
for time:
84x walking lunge (alternating, total)
42x squat
21x *pull*
60x walking lunge (alternating, total)
30x squat
15x *pull*
36x walking lunge (alternating, total)
18x squat
9x *pull*

1 Comment

  1. MPH | October 27, 2015 at 9:27 pm
     

    –Scores–
    Sara R.: 12:36 (30-lb. dbs; sub: 1/2x pull-up)
    Borja G.: 10:19 (sub: 10x inchworm/interval, squat)
    Tanner L.: 10:58 (35-lb. dbs; sub: 1/2x pull-up)
    David G.: 12:57 (35-lb. dbs; sub: 1/2x pull-up)
    Eduardo S.: 10:58 (25-lb. dbs; sub: 90/60/30″ plank hold, 1/2x pull-up)
    Jon H.: 10:29 (40-lb. dbs)
    Matt H.: 13:27, 42 (45-lb. dbs; sub: 2’/90″/60″ max double under)
    Kevin K.: 12:47, 151 (40-lb. dbs; sub: 2’/90″/60″ max double under, 1/3x pull-up)
    Brian M.: 11:58, 58 (30-lb. dbs; sub: 2’/90″/60″ max double under, 1/2x strict pull-up)
    Kelly M.: 13:05, 13 (sub: 2’/90″/30″ max double under, strict bodyrow)
    Jen F.: 10:58, 246 (20-lb. dbs; sub: 2’/90″/60″ max single under, strict bodyrow)
    Neil A.: 9:49 (45-lb. db; sub: 1/2x strict bodyrow + 1/2x pushup)
    Joe T.: 10:26 (50-lb. dbs; sub: 2’/90″/60″ plank hold)
    Shawn J.: 11:15, 38 (35-lb. dbs; sub: 2’/90″/30″ max double under, 1/2x pull-up)
    Patrick P.: 13:23, 61 (35-lb. dbs; sub: 2’/90″/30″ max double under, 2/3x strict pull-up)
    Aaron M.: 13:41, 178 (30-lb. dbs; sub: 2’/90″/30″ max double under, 1/2x pull-up)
    Dave K.: 9:34 (45-lb. dbs)
    Michael Ha.: 12:19, 104 (30-lb. dbs; 2’/90″/30″ max double under, 1/2x pull-up)
    Mayra C.: 11:24 (25-lb. dbs; sub: strict bodyrow)
    Tracey S.: 11:24 (25-lb. dbs; sub: 2’/90″/30″ max double under, strict bodyrow)
    Ross B.: 11:28 (40-lb. dbs; sub: 2’/90″/60″ plank hold, 1/2x pull-up)
    Anna G.: 10:30 (20-lb. dbs; sub: 2’/90″/60″ max double under, strict bodyrow)
    Dave B.: 11:03, 92 (30-lb. dbs; sub: 2’/90″/30″ max double under, 1/2x pull-up)
    Drew P.: 8:56
    Ralph B.: 12:09, 130 (45-lb. dbs; sub: 2’/90″/30″ max double under)
    Alana L.: 11:45, 74 (30-lb. dbs; sub: 2’/90″/30″ max double under, 1/2x pull-up)
    Valaree T.: 9:46, 🙁 (25-lb. dbs; sub: 2’/90″/30″ max double under, strict bodyrow)
    Alli P.: 9:46 (25-lb. dbs; sub: strict bodyrow)
    Adrian P.: 9:11, 72 (35-lb. dbs; sub: 2’/90″/30″ max double under, 1/2x pull-up)
    Rocio Q.: 10:08, 32 (30-lb. dbs; sub: deadlift, 2’/90″/30″ max double under, strict bodyrow)
    Alissa G.: 9:48
    Ted R.: 10:29, 168 (30-lb. dbs; sub: 2’/90″/30″ max double under, 1/2x pull-up)
    Jason O.: 8:00 (35-lb. dbs)
    Dave R.: 8:40
    Bill M.: 9:54, 42 (30-lb. dbs; sub: 2’/90″/30″ max double under, 1/2x pull-up)
    Joe P.: 9:29, 45 (sub: 2’/90″/30″ max double under, 1/2x pull-up)
    Sean F.: 11:06
    Emma K.: 11:21, 153 (25-lb. dbs; sub: 2’/90″/30″ max double under, 1/2x pull-up)
    Kevin M.: 11:45, 53 (35-lb. dbs; sub: 2’/90″/30″ max double under, 1/2x pull-up)
    Jaime A.: 10:43 (30-lb. dbs)
    Chris H.: 7:48
    Michael H.: 10:52 (sub: squat, 3/2x pull-up)
    David S.: 8:02
    Sam B.: 11:26, 75 (30-lb. dbs; sub: 2’/90″/30″ max double under, 1/3x pull-up)
    Rebekka E.: 8:49 (30-lb. dbs; sub: 2/3x pull-up)
    Katie R.: 11:06, 105 (30-lb. dbs; sub: 2’/90″/30″ max double under, 1/2x pull-up)
    Holmes H.: 10:57, 66 (25-lb. dbs; sub: 2’/90″/30″ max double under, 1/2x pull-up)
    Josh M.: 11:38
    Chris C.: 10:03
    Jim D.: ? (35-lb. dbs; sub: 2’/90″/30″ max double under, 1/3x pull-up)
    Brendan H.: 9:36 (25-lb. dbs; sub: 2’/90″/30″ max double under, strict bodyrow)
    John L.: 13:20 (40-lb. dbs; sub: 1/2x pull-up)
    Brian W.: 11:40, 21 (25-lb. dbs; 2’/90″/30″ max double under, strict bodyrow)
    Sean Mi.: 12:23 (30-lb. dbs; 2’/90″/30″ max double under, 1/2x pull-up)
    Tara S.: 12:08 (30-lb. dbs)
    Devon H.: 11:10, 144 (40-lb. dbs; 2’/90″/30″ max double under)
    James H.: 5:58 (sub: 1/2x sit-up, pushup)
    James F.: 11:05, 122 (30-lb. dbs; 2’/90″/30″ max double under, 1/2x pull-up)
    Zaid A.: 11:00, 40 (35-lb. dbs; 2’/90″/30″ max double under, 1/2x pull-up)
    Patrick L.: 10:56, 50 (35-lb. dbs; 2’/90″/30″ max double under, 1/2x pull-up)
    Walt C.: 9:40 (30-lb. dbs; 2’/90″/30″ max double under practice, 1/2x pull-up)
    Doug C.: 13:24, 61 (30-lb. dbs; 2’/90″/30″ max double under, 1/2x pull-up)
    Chris T.: 14:07 (40-lb. dbs; 2’/90″/30″ max double under)
    Eric L.: 9:32 (40-lb. dbs)
    Sean Mc.: 11:16 (30-lb. dbs)
    Saumil S.: 10:00, 165 (30-lb. dbs; sub: 2’/90″/30″ max double under, 1/2x pull-up)
    Patrick J.: 12:15, 50 (30-lb. dbs; sub: 2’/90″/30″ max double under, 1/2x jump to pull-up)
    Colette C.: 12:27 (15-lb. dbs; sub: 2’/90″/30″ max single under, strict bodyrow)
    Mark Co.: 12:45, 89 (sub: 2’/90″/30″ max double under)
    Ryan L.: 12:22, 102 (45-lb. dbs)
    Amelia F.: 13:00 (20-lb. dbs; sub: 2’/90″/30″ max single under, strict bodyrow)
    Randy F.: 12:43 (40-lb. dbs; sub: deadlift)
    Bill G.: 14:15 (sub: 500/400/300m row)
    Francisco L.: 11:41, 135 (35-lb. dbs; sub: sub: 2’/90″/30″ max double under, 2/3x pull-up)

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