for time:
4-5-6-7
muscle-up
4x wall ball @ 20/14-lbs., 10-ft. target
workout courtesy of crossfit linchpin
for time:
4-5-6-7
*pull*
4x squat
Post score to comments.
for time:
4-5-6-7
muscle-up
4x wall ball @ 20/14-lbs., 10-ft. target
for time:
4-5-6-7
*pull*
4x squat
Post score to comments.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Borja G.: 12:36 (3-3-3-4)
Tanner L.: 13:08 (sub: strict pull-up + strict ring dip)
David G.: 14:12 (sub: strict pull-up + strict ring dip)
Jon H.: 15:30
Matt H.: 10:59 (2-1-1-1)
Joe T.: 10:19
Lorne G.: 14:38 (14-lbs.; sub: strict pull-up + strict ring dip, 3x wall ball)
Christine S.: 14:00 (3-4-5-6)
Kelly M.: 16:23 (9-ft.; sub: jump to pull-up, static dip)
Hari P.: 11:06 (sub: strict CTB pull-up + strict ring dip, squat)
Astrid V.: 10:35 (sub: jump to pull-up + true bench dip)
Michael Ha.: 12:02 (sub: strict pull-up + strict ring dip)
Neil A.: 9:50 (10-lbs.; sub: 2x strict bodyrow + 2x incline pushup)
Cameron R.: 11:29 (sub: strict CTB pull-up + strict ring dip)
Josh M.: 13:30
Melody F.: 12:53
Brad G.: 9:00 (14-lbs.; sub: strict pull-up + static dip, 3x wall ball)
Joe P.: 12:022 (sub: strict pull-up + strict ring dip)
Devon H.: 12:09
Drew P.: 6:48
Mathew W.: 6:59
JP S.: 6:26 (30-lb. dbs, 14-lbs.; sub: jump to pull-up + db shoulder press)
Eduardo S.: 11:53 (20-lb. dbs; sub: jump to pull-up + strict ring dip, db push press)
Alana L.: 12:48 (sub: strict pull-up + static dip)
Aaron R.: 11:30 (sub: strict pull-up + strict ring dip)
Ralph A.: 11:48 (sub: false-grip ring pull-up)
Adrian P.: 12:31 (sub: strict pull-up + strict ring dip)
John N.: 13:48 (sub: strict pull-up + static dip)
Steve M.: 14:33 (4-5-6-2)
Sean F.: 6:42
Jaime A.: 13:10 (sub: jumping muscle-up, 2-3-4-5)
Kit H.: 8:05 (sub: strict pull-up + ring dip)
Shawn J.: 12:07 (sub: strict pull-up + 3x ring dip/round)
Brendan H.: 7:53 (14-lbs.; sub: mb squat, strict bodyrow + pushup)
Michael H.: 10:02 (sub: 3-4-2-3, alt mb push press/wall ball)
Zaid A.: 11:31 (14-lbs.; sub: strict pull-up/jump to pull-up + static dip)
John L.: 12:11 (sub: strict pull-up + static dip)
Anna G.: 8:55 (10-lbs.; sub: strict bodyrow + foot-assisted static dip)
Chris H.: 7:43
Valaree T.: 9:00 (sub: jump to pull-up + foot-assisted static dip)
Jen F.: 8:11 (10-lbs.; sub: 8-ft., strict bodyrow + incline pushup)
James H.: 6:26 (14-lbs.; sub: 8x russian twist)
Chris C.: 8:10
Chris T.: 11:47 (2-2-2-0)
Walt C.: 10:51 (sub: strict pull-up/jump to pull-up + static dip)
Jim D.: 11:22 (sub: strict pull-up/jump to pull-up + static dip)
James F.: 8:16 (14-lbs.; sub: strict bodyrow + static dip)
Brett B.: 8:59 (sub: jumping muscle-up, 2-3-4-5)
Candida M.: 9:25 (10-lbs., 9-ft; sub: strict pull-up + static dip)
Buffy M.: 13:48 (10-lbs.; sub: jump to pull-up + foot-assisted static dip)
Lisa C.: 11:48 (10-lbs.; sub: jump to pull-up + foot-assisted static dip)
Samuel B.: 14:10 (14-lbs.; sub: strict pull-up/jump to pull-up + static dip)
Brian K.: 12:16 (2-3-4-5)
Jason O.: 11:25
Alissa G.: 15:19
David S.: 7:35
Dave R.: 7:37
Tara S.: 10:52, 2 (sub: 3x muscle-up attempt/round)
Colette C.: 12:31 (10-lbs., 8-ft; sub: strict bodyrow + incline pushup)
Mark Co.: 11:01 (1-2-3-4)
Jon M.: 12:18 (14-lbs., 9-ft.; sub: strict pull-up + static dip)
Michael F.: 9:01 (3-4-5-6)
Travis S.: 12:25 (14-lbs., 9-ft.; sub: jump to pull-up + static dip)
Patrick J.: 12:58 (14-lbs., 9-ft; sub: jump to pull-up + static dip)
John P.: 10:59, 1 (sub: 3x muscle-up attempt/round)
Amelia F.: 10:21 (sub: strict bodyrow + incline pushup)