Wednesday, November 4, 2015

Wednesday, November 4, 2015

IMG_0283
Nicole
as many rounds as possible in 20 minutes:
400m run
max pull-up

This workout is scored by both the total number of rounds and total pull-ups completed.

Compare results to October 7, 2014.

workout courtesy of crossfit.com

IMG_1892
as many rounds as possible in 20 minutes:
400m run
max *pull*

This workout is scored by both the total number of rounds and total *pulls* completed.

Post scores to comments.

1 Comment

  1. MPH | November 4, 2015 at 9:12 pm
     

    –Scores–
    Ralph A.: 25, 5
    Matt A.: 32, 6
    Emmy A.: 18, 6
    Kevin K.: 18, 6
    Jon H.: 73, 5
    Sara R.: 53, 6
    Lorne G.: 21, 5
    Paul S.: 23, 7
    Borja G.: 91, 6
    Christine S.: 69, 5
    Joe H.: 30, 5 (sub: 5x jump to pull-up/round)
    Joe T.: 100, 7
    Michael F.: 80, 7
    Dave R.: 93, 6
    Jeff C.: 21, 5
    Lisa C.: 15, 5
    Dave K.: 115, 5
    Aaron M.: 62, 7
    Tracey S.: 35, 5 (sub: 7x strict bodyrow/round)
    Patrick P.: 34, 6
    Brian G.: 27, 6
    JP S.: 30, 6 (sub: 5x jump to pull-up/round)
    Eduardo S.: 28, 7
    Adrian P.: 67, 5
    Joe P.: 48, 5
    Alana L.: 45, 6
    Melody F.: 105, 5
    Matthew W.: 116, 6
    David S.: 6, 114
    Devon H.: 94. 6
    Chris T.: 70, 6
    James H.: 82, 6 (sub: 90″ max bike)
    Sean F.: 101, 6 (sub: max pike-up)
    Valaree T.: 42, 6 (sub: 7x strict bodyrow/round)
    Jen F.: 35, 5 (sub: 7x strict bodyrow/round)
    Shawn J.: 54, 6
    Brian K.: 70, 7 (sub: 90″ plank hold)
    Brian W.: 42, 7 (sub: 7x strict bodyrow/round)
    Kelly M.: 42, 6 (sub: 7x strict bodyrow/round)
    Walt C.: 30, 6
    Brad G.: 44, 8
    Peter M.: 37, 9 (sub: 90″ plank hold)
    Josh B.: 22, 7
    Candida M.: 18, 6
    David G.: 44, 7
    John L.: 40, 6
    Zaid A.: 35, 7 (sub: 5x jump-to-pull-up/round)
    Tara S.: 57, 6
    Patrick J.: 27, 6 (sub: 5x jump-to-pull-up/round)
    John P.: 77, 8
    Travis S.: 35, 7 (sub: 5x jump-to-pull-up/round)
    Ryan L.: 34, 6
    Randy F.: 70, 7 (sub: 90″ plank hold/round)
    Patrick L.: 33, 7
    Jon M.: 36, 8
    Sean Mc.: 101, 6
    Bill G.: 67, 7 (sub: 90″ max pike-up)
    Ben A.: 30, 6

    Reply

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