Friday, November 13, 2015

CrossFit MPH – WOD

Results

--Scores--
JP S.: 16:08 (65-lbs., 35-lbs.)
Amy S.: 11:45
Eduardo S.: 12:52 (55-lbs., 35-lbs.; sub: power snatch)
Alissa G.: 10:11
Andrea M.: 15:49 (35-lbs., 25-lbs.)
Alli P.: 10:53 (65-lbs., 15-lb. dbs; sub: squat clean, bent-over row)
Drew P.: 10:40
Chris H.: 13:47
Alana L.: 10:00 (sub: 2x jumping lunge, strict sit-up)
Adrian P.: 15:48 (75-lbs., 45-lbs.)
John P.: 13:00
Michael F.: 12:19 (sub: power snatch)
Borja G.: 14:34
Tanner L.: 14:22 (75-lbs., 40-lbs.)
Brian M.: 13:07 (45-lbs., 35-lbs.)
Shawn J.: 15:03 (65-lbs., 40-lbs.)
David G.: 15:02 (55-lbs., 40-lbs.)
Paul S.: 15:15 (75-lbs., 45-lbs.)
Christine S.: 14:45 (65-lbs.)
Dave B.: 16:32 (55-lbs., 35-lbs.)
Patrick P.: 17:24 (55-lbs., 35-lbs.)
Aaron M.: 13:18 (45-lbs., 45-lbs.)
Tara S.: 14:32 (60-lbs.)
Hari P.: 11:12 (65-lbs., 35-lbs.; sub: hang power snatch, russian swing)
Chris C.: 12:48
Mayra C.: 13:48 (45-lbs.; sub: power snatch)
Anna G.: 13:28 (35-lbs., 25-lbs.; sub: hang squat snatch)
Sherry G.: 12:35 (3 rounds: 2' air bike, 20x prom sls, alt total)
Alex M.: (4 rounds: 30x lunge, 20x lateral banded walk/side, 10x squat)
Donal O.: 15:39 (85-lbs., 45-lbs.)
Amelia F.: 14:32 (35-lbs.; sub: hang squat snatch)
Rebekka E.: 12:26
Tamra F.: 15:57 (55-lbs., 25-lbs.; sub: hang power snatch, 1/2x burpee, 1/2x swing)
Brad G.: 11:52 (35-lbs., 25-lbs.; sub: power snatch)
Rob K.: 16:45 (85-lbs.)
Dave R.: 14:12
Buffy M.: 14:43 (35-lbs., 25-lbs.; sub; 2/3x burpee)
Lisa C.: 12:34 (45-lbs.; sub: power snatch)
Stephen K.: 7:54 (sub: 4 rounds: no snatch, pushup, lunge)
Sean F.: 13:52 (sub: 400m run, 3x lunge jump, single-arm russian swing, 45-lbs.)
Mark Co.: 16:21 (75-lbs.)
Joe T.: 15:38 (75-lbs.)
Jason O.: 13:05 (75-lbs., 35-lbs.)
Shawn C.: 14:41 (45-lbs., 35-lbs.; sub: 2/3x burpee)
Zaid A.: 14:51 (65-lbs., 35-lbs.; sub: power snatch, 2/3x burpee)
Patrick J.: 13:39 (45-lbs., 25-lbs.; sub: 2/3x burpee)
Robin S.: 13:16 (35-lbs., 35-lbs.; sub: power snatch + overhead squat)