Saturday, November 14, 2015

1 Comment

  1. MPH | November 14, 2015 at 1:14 pm
     

    –Scores–
    Dave B.: 155-155-155-lbs., 12:48 (85-lbs.; sub: 1/2x ttb, 1/2x band-assisted sls)
    Patrick P.: 135-135-135-lbs., 12:28 (85-lbs.; sub: 1/2x tta, 1/2x band-assisted sls)
    Colette C.: 75-75-75*-lbs., 11:45 (35-lbs.; sub: 1/2x hanging knee raise, 1/2x band-assisted sls, 1/2x box jump, 20″)
    Sinan E.: 75-75-75*-lbs., 10:10 (85-lbs.; sub: 1/2x hanging knee raise, 1/2x band-assisted sls, 1/2x box jump, 20″)
    Bill G.: 215-225-225-lbs., 10:15 (135-lbs.; sub; 1/2x pike-up, step-up)
    David S.: 205-215-225-lbs., 11:30 @ 115-lbs.
    James F.: 195-210-215-lbs., 16:20 (sub: 1/2x tta, 1/2x plate-assisted sls)
    Sara R.: 145-150-150-lbs., 13:36 @ 101-lbs.
    Alana L.: 145-150-150-lbs., 9:16 (135-lbs.; sub: deadlift, strict sit-up, 1/2 sls + 1/2 sls rdl, step-up, 20″)
    Patrick J.: 145-145-145*-lbs., 10:27 (75-lbs.; sub: 1/2x tta, 1/2x band-assisted sls)
    Chris C.: 305-325-335-lbs., 9:30 @ 140-lbs.
    Mark Co.: 265-285-285-lbs., 12:44 @ 135-lbs. (sub: 1/2x sls)
    Jamie L.: 265-275-275-lbs., 14:22 @ 150-lbs. (sub: band-assisted sls)
    Melody F.: 225-225-225-lbs., 11:03 @ 113-lbs.
    Devon H.: 205-205-205-lbs., 11:11 @ 116-lbs.
    David G.: 165-165-165-lbs., 11:47 (95-lbs.; sub: 1/2x ttb, 1/2x band-assisted sls)
    Tara S.: 155-155-155-lbs., 13:19 @ 94-lbs.
    Cassandra S.: 115-125-135*-lbs., 10:16 (75-lbs., 20″; sub: 1/2x tta, 1/2x band-assisted sls)
    Kate H.: 105-115-115-lbs., 12:25 (65-lbs.; sub: 1/2x ttb, 1/2x band-assisted sls, 1/2x step-up, 20″)
    Neil A.: 90-90-90-lbs., 10:24 (150-lbs.; sub: db front squat, 5-5-5; deadlift, strict sit-up, 1/2x banded sls, step-up)
    Hari P.: 105-105-105-lbs., 8:46 (75-lbs.; sub: 1/2x hanging knee raise, 1/2x wall squat, step-up, 20″)
    Dave R.: 295-300-300-lbs., 10:55 @ 137-lbs.
    Jason O.: 115-135-155-lbs., 13:17 (95-lbs.; sub: 1/2x plate-assisted sls)
    Eduardo S.: 95-95-95-lbs., 10:18 (75-lbs.; sub: 1/2x ttb, 1/2x band-assisted sls, right side only)
    Jeff C.: 85-95-95*-lbs., 12:05 (65-lbs.; sub: 1/2x ttb, 1/2x band-assisted sls)
    Sam B.: 115-135-155*-lbs., 14:47 (75-lbs.; sub: 1/2x tta, 1/2x band-assisted sls)
    Lisa C.: 125-130x-125-lbs., 10:57 (75-lbs.; sub: 1/2x tta, 1/2x band-assisted sls)
    Anna G.: 105-105-105-lbs., 9:38 (45-lbs.; sub: 1/2x tta, 1/2x band-assisted sls)
    Joe P.: 295-315-315-lbs., 12:38 (165-lbs.; sub; 1/2x ttb, 1/2x band-assisted sls)
    Joe T.: 225-235-235-lbs., 12:52 @ 120-lbs.
    Dave K.: 195-195-195-lbs., 12:42 @ 135-lbs.
    Kevin K.: 215-215-215-lbs., 10:27 (95-lbs.; sub: 1/2x ttb, 1/2x band-assisted sls)
    Rebekka E.: 175-175-175-lbs., 14:01 @ 107-lbs. (sub: 1/2x ttb)
    Amy S.: 155-155-160-lbs., 11:07 @ 105-lbs. (sub: 1/2x ttb, 1/2x sls)
    Alissa G.: 155-160-160-lbs., 11:26 @ 92-lbs.
    Christine S.: 145-150-150-lbs., 15:31 @ 98-lbs. (sub: 1/2x sls)
    Michael Ha.: 155-155-155*-lbs., 11:18 (95-lbs.; sub: 1/2x tta, 1/2x band-assisted sls)
    James H.: 95-95-95-lbs., 13:23 (sub: deadlift, 1/4x band-assisted sls + 1/4x sl rdl)

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