Wednesday, November 18, 2015

1 Comment

  1. MPH | November 18, 2015 at 9:19 pm
     

    –Scores–
    Borja G.: 145
    Kevin K.: 90 (sub: 3/5x plate-assisted sls)
    Jon H.: 123
    Matt H.: 106 (sub: 3/5x band-assisted sls)
    Ralph A.: 64 (28″; sub: 3/5x band-assisted sls)
    Michael F.: 110 (sub: plate-assisted sls)
    Alex M.: 108 (sub: 3/5x band-assisted sls)
    Amy S.: 121
    Joe T.: 168
    Tracey S.: 92 (20″; sub: 3/5x band-assisted sls)
    Tamra F.: 75 (18″; sub: 3/5x band-assisted sls, step-up)
    Hari P.: 99 (sub: 3/5x plate-assisted sls)
    Anna G.: 114 (sub: 3/5x band-assisted sls)
    Drew P.: 158
    Ralph B.: 97 (sub: 3/5x plate-assisted sls)
    Adrian P: 68
    Joe P.: 108 (sub: 3/5x band-assisted sls)
    Jeff C.: 97 (28″; sub: 3/5x band-assisted sls)
    JP S.: 117 (24″; sub: 3/5x band-assisted sls)
    Brad G.: 133 (sub: step-up, 24″, 3/5x band-assisted sls, one leg only)
    Valaree T.: 126 (22″; sub: 3/5x band-assisted sls)
    Buffy M.: 87 (sub: 3/5x band-assisted sls)
    Alissa G.: 220
    David S.: 145
    Sam B.: 83 (28″; sub: 3/5x band-assisted sls)
    Sean F.: 158
    Michael H.: 153
    Alli P.: 102 (sub: 3/5x box jump, 3/5x plate/platform assisted sls)
    James H.: 162 (35-lb. db; sub: 5x single-leg RDL/side, weighted step-up)
    James W.: 80 (24″; sub: banded sls)
    Peter M.: 111 (sub: plate/platform assisted sls)
    Zaid A.: 100 (28″; sub: banded sls)
    Josh B.: 114 (sub: banded sls)
    Devon H.: 172
    Alana L.: 170 (sub: 5x box jump + 5x step-up, 5x sls/5x single-leg RDL, 25-lbs.)
    Patrick L.: 120 (sub: plate-assisted sls)
    Mark Co.: 121
    Chris T.: 116 (sub: plate-assisted sls)
    Krishnan S.: 108 (sub: plate-assisted sls)
    Sean Mc.: 122 (sub: plate-assisted prom sls)
    James F.: 80 (24″; sub: plate/platform assisted sls)
    Tara S.: 183 (sub: rx, first 3 rds, then strict sit-up/sls)
    Amelia F.: 147 (20″; sub: banded sls)
    Colette C.: 114 (22″; sub: banded sls)
    Patrick J.: 140 (28″; sub: banded sls)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *