Wednesday, November 18, 2015

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 145
Kevin K.: 90 (sub: 3/5x plate-assisted sls)
Jon H.: 123
Matt H.: 106 (sub: 3/5x band-assisted sls)
Ralph A.: 64 (28"; sub: 3/5x band-assisted sls)
Michael F.: 110 (sub: plate-assisted sls)
Alex M.: 108 (sub: 3/5x band-assisted sls)
Amy S.: 121
Joe T.: 168
Tracey S.: 92 (20"; sub: 3/5x band-assisted sls)
Tamra F.: 75 (18"; sub: 3/5x band-assisted sls, step-up)
Hari P.: 99 (sub: 3/5x plate-assisted sls)
Anna G.: 114 (sub: 3/5x band-assisted sls)
Drew P.: 158
Ralph B.: 97 (sub: 3/5x plate-assisted sls)
Adrian P: 68
Joe P.: 108 (sub: 3/5x band-assisted sls)
Jeff C.: 97 (28"; sub: 3/5x band-assisted sls)
JP S.: 117 (24"; sub: 3/5x band-assisted sls)
Brad G.: 133 (sub: step-up, 24", 3/5x band-assisted sls, one leg only)
Valaree T.: 126 (22"; sub: 3/5x band-assisted sls)
Buffy M.: 87 (sub: 3/5x band-assisted sls)
Alissa G.: 220
David S.: 145
Sam B.: 83 (28"; sub: 3/5x band-assisted sls)
Sean F.: 158
Michael H.: 153
Alli P.: 102 (sub: 3/5x box jump, 3/5x plate/platform assisted sls)
James H.: 162 (35-lb. db; sub: 5x single-leg RDL/side, weighted step-up)
James W.: 80 (24"; sub: banded sls)
Peter M.: 111 (sub: plate/platform assisted sls)
Zaid A.: 100 (28"; sub: banded sls)
Josh B.: 114 (sub: banded sls)
Devon H.: 172
Alana L.: 170 (sub: 5x box jump + 5x step-up, 5x sls/5x single-leg RDL, 25-lbs.)
Patrick L.: 120 (sub: plate-assisted sls)
Mark Co.: 121
Chris T.: 116 (sub: plate-assisted sls)
Krishnan S.: 108 (sub: plate-assisted sls)
Sean Mc.: 122 (sub: plate-assisted prom sls)
James F.: 80 (24"; sub: plate/platform assisted sls)
Tara S.: 183 (sub: rx, first 3 rds, then strict sit-up/sls)
Amelia F.: 147 (20"; sub: banded sls)
Colette C.: 114 (22"; sub: banded sls)
Patrick J.: 140 (28"; sub: banded sls)