Tuesday, November 24, 2015

Tuesday, November 24, 2015

***Important Announcement***
We will be adding a new Friday evening Workout of the Day class at 5:30p, beginning Friday, December 4. This class will be held on a trial basis throughout December and January to gauge interest. Sign-up in MINDBODY!
IMG_0998
2x power clean + 4x squat clean + 8x deadlift
1-1-1-1-1

In this workout, you may rest anywhere but on the floor, even to re-grip.

Compare results to June 18, 2014.

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three rounds for time:
20x suitcase deadlift (alternating, total)
20x single-leg squat (alternating, total)

Post score to comments.

1 Comment

  1. MPH | November 24, 2015 at 9:06 pm
     

    –Scores–
    Patrick P.: 115-120-125*-lbs.
    Kevin K.: 115-115-115-lbs.
    Sara R.: 105-105-105-lbs.
    Michael Ha.: 110-110-110*-lbs.
    Drew P.: 205-215-225x-lbs.
    Neil A.: 105-105-105-lbs. (sub: 2x power clean + 4x [power clean + front squat] + 8x deadlift)
    JP S.: 115-125-130*-lbs.
    Alli P.: 75-80-85-lbs.
    Amy S.: 120-125-125-lbs.
    Andrea M.: 60-60-60-lbs.
    Eduardo S.: 105-110-110-lbs. (sub: 6x power clean + 8x deadlift)
    Tara S.: 90-95-100-lbs.
    Rebekka E.: 115-115-115-lbs.
    Jon H.: 125-130-130-lbs.
    Alissa G.: 125x-125x-125-lbs.
    Hari P.: 115-115-115-lbs.
    Emmy A.: 55-60-60-lbs. (sub: 2x power clean + 2x squat clean + 8x deadlift)
    Tamra F.: 65-75-75x-lbs. (sub: 6x power clean + 8x deadlift)
    Alex M.: 145-155-165x-lbs.
    Steve M.: 135-145-150-lbs.
    Ross B.: 135-145-150-lbs.
    Nick C.: 65-75-80*-lbs.
    Brad G.: 75-75-80-lbs.
    Sean F.: 300-315-315-lbs. (sub: deadlift, 5-5-5)
    Luke B.: 90-95-100-lbs.
    Cassandra S.: 90-90-90-lbs.
    Devon H.: 140-145-145x-lbs.
    Kit H.: 190-195x-185-lbs.
    Shawn J.: 120-120-120-lbs.
    David S.: 150x-150-150-lbs.
    Francisco L.: 115-120-125-lbs.
    Colette C.: 50-50-50-lbs.
    Josh B.: 80-80-80-lbs.
    Brian W.: 85-90-80-lbs.
    Candida M.: 85-90-95-lbs.
    James C.: 155-165-175-lbs.
    Michael F.: 155-165-175-lbs.
    James H.: 120-120-120-lbs. (sub: 1x deadlift + 2x hang muscle clean + 1x shoulder press + 2x push press)
    Josh M.: 155-165x-165-lbs.
    Jim D.: 125-135-135-lbs.
    Bill G.: 145-145-145-lbs. (sub: deadlift + 2x hang power clean + 4x hang squat clean + 8x lunge, from front rack)
    Chris C.: 205-215-225x-lbs.
    Krishnan S.: 115-120-95-lbs.
    Mark Co.: 145-155-155-lbs.
    David G.: 115-120-125-lbs.
    Mayra C.: 75-70-70-lbs.

    Reply

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