Monday, November 30, 2015

Monday, November 30, 2015

IMG_1338
push press
3-3-3-3-3

then, four rounds:
1′ strict pull-up + 3x pull-up
–30″ rest–
1′ squat + box jump, 20″ platform
–30″ rest–

In this workout, the clock does not reset or stop between exercises. One point is given for each repetition. This workout is scored by the total points.

IMG_1892
four rounds:
1′ *pull*
–30″ rest–
1′ squat + tuck jump
–30″ rest–

In this workout, the clock does not reset or stop between exercises. One point is given for each repetition. This workout is scored by the total points.

Post score to comments.

1 Comment

  1. MPH | November 30, 2015 at 8:03 pm
     

    –Scores–
    Borja G.: 165-175-175-lbs., 204
    Blaine P.: 175-175-175-lbs., 185
    Ryan L.: 175-185-195*-lbs., 146
    David O.: 155-165x-155-lbs., 156
    Jon H.: 145-145x-135-lbs., 141
    David G.: 135-145x-135-lbs., 141 (sub: strict pull-up/lunge)
    Joe T.: 145-150-150-lbs., 200
    Kevin K.: 145-150-150*-lbs., 179
    Matt A.: 125-135-145*-lbs., 121
    Tanner L.: 125-135-145*-lbs., 149
    Brian M.: 105-110-115-lbs., 120 (sub: strict pull-up)
    Sara R.: 45-50x-45-lb. dbs, 140
    Cassandra S.: 85-90*-85-lbs.
    Emmy A.: 60-65x-60-lbs., 152 (sub: jump to pull-up)
    Kelly M.: 90-90-90*-lbs., 111 (sub: jump to pull-up)
    Hari P.: 135-135-135-lbs., 156
    Brian G.: 135-135-135-lbs., 116
    Shawn J.: 115-115-115-lbs., 123
    Patrick P.: 115-125-130-lbs., 136 (sub: strict pull-up)
    Neil A.: 90-95-95-lbs., 125 (sub: squat jump)
    Nick C.: 90-95-95*-lbs., 120 (sub: jump to pull-up)
    Aaron M.: 105-105-110*-lbs., 176
    Michael Ha.: 105-115-125*-lbs., 147
    Brad G.: 90-95-95*-lbs., 154
    Anna G.: 65-70-75*-lbs., 156 (sub: jump to pull-up)
    Jeff C.: 85-95-95*-lbs., 127
    Sherry B.: 45-45-45-lbs., 106 (sub: strict bodyrow)
    Alex M.: 55-55-55-lb. dbs
    Dave R.: 175-190-190x-lbs., 218
    Ben A.: 185x-185*-185-lbs., 119
    Jason O.: 150-165-165-lbs., 190
    Lisa C.: 85-85-85-lbs., 123 (sub: jump to pull-up)
    Patrick J.: 105-105-105*-lbs., 160 (sub: jump to pull-up + 3x scapular pull-up)
    Candida M.: 70-75-80-lbs., 156
    Drew P.: 190-200-210-lbs., 209
    Steve M.: 135-140-130-lbs., 153
    Adrian P.: 145-145-145-lbs., 133
    Ralph B.: 115-115-115-lbs., 163 (sub: shoulder press, strict pull-up)
    Alissa G.: 120-130-135x-lbs., 199
    Amy S.: 105-105x-105-lbs., 158
    Sean Mi.: 85-80-80-lbs., 151 (sub: strict bodyrow)
    Alana L.: 95-100-105x-lbs., 163
    Alli P.: 80-85-85-lbs., 176 (sub: jump to pull-up)
    Melody F.: 123-133-138-lbs., 202
    Michael Fo.: 155-165-175*-lbs., 171 (sub: strict bodyrow)
    Matthew W.: 165-175-175-lbs., 244
    David S.: 145-155x-145-lbs., 210
    Josh M.: 135-145x-135-lbs., 231
    Brett B.: 125-135-135-lbs., 172
    John N.: 90-100-105-lbs., 201 (sub: strict bodyrow)
    Luke B.: 100-115-120-lbs., 136
    Walt C.: 100-1015-120*-lbs., 134
    Brian W.: 80-80-80-lbs., 161 (sub: strict bodyrow)
    Valaree T.: 90-95-100-lbs., 203 (sub: strict bodyrow)
    Mayra C.: 85-90-90-lbs., 155 (sub: strict bodyrow)
    Chris C.: 135-135-135-lbs., 227 (sub: snatch practice; 1-1-1)
    Chris H.: 195-205-210x-lbs., 209
    Kit H.: 195-205-215*-lbs., 197
    James H.: 120-125x-120-lbs., 201 (sub: shoulder press, squat + step-up)
    Michael H.: 135-140-140*-lbs., 217
    Brian K.: 105-115-120-lbs., 148
    Rebekka E.: 105-110-110-lbs., 192 (sub: strict bodyrow)
    Samuel B.: 105-110-110*-lbs., 123
    Bill G.: 180-190-195-lbs., 🙁
    Mark Co.: 180-185-185*-lbs., 166
    John P.: 140-145-150*-lbs., 178
    Jim D.: 130-140-150*-lbs., 152
    Stephen K.: 130-140-150*-lbs., 163
    Francisco L.: 130-140-145*-lbs., 172
    Devon H.: 120-130-135*-lbs., 204
    Sean Mc.: 95-105-115*-lbs., 185 (sub: squat + step-up)
    Tara S.: 95-105-100-lbs., 177
    Colette C.: 57-57-57*-lbs., 146 (sub: strict bodyrow)
    Jamaal T.: 65-70-75-lbs., 130 (sub: strict bodyrow)

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