Monday, November 30, 2015

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 165-175-175-lbs., 204
Blaine P.: 175-175-175-lbs., 185
Ryan L.: 175-185-195*-lbs., 146
David O.: 155-165x-155-lbs., 156
Jon H.: 145-145x-135-lbs., 141
David G.: 135-145x-135-lbs., 141 (sub: strict pull-up/lunge)
Joe T.: 145-150-150-lbs., 200
Kevin K.: 145-150-150*-lbs., 179
Matt A.: 125-135-145*-lbs., 121
Tanner L.: 125-135-145*-lbs., 149
Brian M.: 105-110-115-lbs., 120 (sub: strict pull-up)
Sara R.: 45-50x-45-lb. dbs, 140
Cassandra S.: 85-90*-85-lbs.
Emmy A.: 60-65x-60-lbs., 152 (sub: jump to pull-up)
Kelly M.: 90-90-90*-lbs., 111 (sub: jump to pull-up)
Hari P.: 135-135-135-lbs., 156
Brian G.: 135-135-135-lbs., 116
Shawn J.: 115-115-115-lbs., 123
Patrick P.: 115-125-130-lbs., 136 (sub: strict pull-up)
Neil A.: 90-95-95-lbs., 125 (sub: squat jump)
Nick C.: 90-95-95*-lbs., 120 (sub: jump to pull-up)
Aaron M.: 105-105-110*-lbs., 176
Michael Ha.: 105-115-125*-lbs., 147
Brad G.: 90-95-95*-lbs., 154
Anna G.: 65-70-75*-lbs., 156 (sub: jump to pull-up)
Jeff C.: 85-95-95*-lbs., 127
Sherry B.: 45-45-45-lbs., 106 (sub: strict bodyrow)
Alex M.: 55-55-55-lb. dbs
Dave R.: 175-190-190x-lbs., 218
Ben A.: 185x-185*-185-lbs., 119
Jason O.: 150-165-165-lbs., 190
Lisa C.: 85-85-85-lbs., 123 (sub: jump to pull-up)
Patrick J.: 105-105-105*-lbs., 160 (sub: jump to pull-up + 3x scapular pull-up)
Candida M.: 70-75-80-lbs., 156
Drew P.: 190-200-210-lbs., 209
Steve M.: 135-140-130-lbs., 153
Adrian P.: 145-145-145-lbs., 133
Ralph B.: 115-115-115-lbs., 163 (sub: shoulder press, strict pull-up)
Alissa G.: 120-130-135x-lbs., 199
Amy S.: 105-105x-105-lbs., 158
Sean Mi.: 85-80-80-lbs., 151 (sub: strict bodyrow)
Alana L.: 95-100-105x-lbs., 163
Alli P.: 80-85-85-lbs., 176 (sub: jump to pull-up)
Melody F.: 123-133-138-lbs., 202
Michael Fo.: 155-165-175*-lbs., 171 (sub: strict bodyrow)
Matthew W.: 165-175-175-lbs., 244
David S.: 145-155x-145-lbs., 210
Josh M.: 135-145x-135-lbs., 231
Brett B.: 125-135-135-lbs., 172
John N.: 90-100-105-lbs., 201 (sub: strict bodyrow)
Luke B.: 100-115-120-lbs., 136
Walt C.: 100-1015-120*-lbs., 134
Brian W.: 80-80-80-lbs., 161 (sub: strict bodyrow)
Valaree T.: 90-95-100-lbs., 203 (sub: strict bodyrow)
Mayra C.: 85-90-90-lbs., 155 (sub: strict bodyrow)
Chris C.: 135-135-135-lbs., 227 (sub: snatch practice; 1-1-1)
Chris H.: 195-205-210x-lbs., 209
Kit H.: 195-205-215*-lbs., 197
James H.: 120-125x-120-lbs., 201 (sub: shoulder press, squat + step-up)
Michael H.: 135-140-140*-lbs., 217
Brian K.: 105-115-120-lbs., 148
Rebekka E.: 105-110-110-lbs., 192 (sub: strict bodyrow)
Samuel B.: 105-110-110*-lbs., 123
Bill G.: 180-190-195-lbs., :(
Mark Co.: 180-185-185*-lbs., 166
John P.: 140-145-150*-lbs., 178
Jim D.: 130-140-150*-lbs., 152
Stephen K.: 130-140-150*-lbs., 163
Francisco L.: 130-140-145*-lbs., 172
Devon H.: 120-130-135*-lbs., 204
Sean Mc.: 95-105-115*-lbs., 185 (sub: squat + step-up)
Tara S.: 95-105-100-lbs., 177
Colette C.: 57-57-57*-lbs., 146 (sub: strict bodyrow)
Jamaal T.: 65-70-75-lbs., 130 (sub: strict bodyrow)