Tuesday, December 1, 2015
CrossFit MPH – WOD
Results
--Scores--
Christine S.: 16:41 (75-lbs.)
Jon H.: 15:27 (90-lbs., 85-lbs.; sub: 1/2x hspu)
Ryan L.: 14:28 (105-lbs.; sub: 1/2x prom hspu, 1x 45-lb. plate)
Paul S.: 17:33 (105-lbs.; sub: 1/2x prom hspu, 1x 45-lb. plate + 1x abmat)
Brian M.: 12:20 (90-lbs., 65-lbs.; sub: atomic pushup)
Kelly M.: 11:39 (65-lbs.; sub: 1/2x atomic pushup)
Joe H.: 11:34 (90-lbs., 65-lbs.; sub: 1/2x atomic pushup)
Kevin K.: 12:40 (90-lbs., 75-lbs.; sub: 1/2x prom hspu)
Jen F.: 12:34 (60-lbs., 55-lbs.; sub: prom atomic pushup from floor)
Tanner L.: 14:42 (100-lbs., 95-lbs.; sub: 1/2x prom hspu)
Matthew W.: 13:28 (115-lbs.)
Borja G.: 18:18 (115-lbs.)
Dave R.: 11:34
Donal O.: 11:51 (135-lbs.; sub: box jump, 24", power clean)
Patrick J.: 11:30 (90-lbs., 65-lbs.; sub: 1/2x prom hspu, 1x 35-lb. plate + 1x abmat)
Buffy M.: 14:58 (65-lbs.; sub: 1/2x prom hspu, 1x 45-lb. plate + 1x abmat)
Tara S.: 16:22 (70-lbs.)
Michael Ha.: 14:28 (100-lbs., 75-lbs.; sub: 1/2x prom hspu, 1x 45-lb. plate + 1x abmat)
Aaron M.: 15:13 (100-lbs., 85-lbs.; sub: 30" hs hold + 2/3x atomic hspu)
Brian G.: 15:24 (100-lbs., 95-lbs.; sub: 1/2x prom hspu)
Hari P.: 15:26 (70-lbs., 75-lbs.; sub: 2/3x hspu)
Shawn J.: 14:08 (100-lbs., 75-lbs.; sub: 1/2x prom pushup, 1x 35-lb. plate + 1x abmat)
JP S.: 17:57 (90-lbs., 85-lbs.; sub: 30" hs hold [no hold 3rd rd], 2/3x atomic pushup)
Amy S.: 16:58 (85/75-lbs.; sub: 1/2x hspu)
Joe P.: 14:19 (sub: 1/2x prom hspu, 1x 45-lb. plate)
Alli P.: 12:55 (55-lbs.; sub: 30" hs hold + 2/3x atomic pushup)
Ralph B.: 16:51 (85-lbs.; sub: 30" hs hold + 2/3x atomic pushup)
Alissa G.: 15:35
Alana L.: 9:49 (75-lbs.; sub: 1/2x prom hspu, 1x 45-lb. plate)
Brad G.: 13:06 (80-lbs., 65-lbs.; sub: 30" hs hold + 2/3x atomic pushup)
Jason O.: 13:47 (80-lbs., 95-lbs.)
Adrian P.: 17:23 (100-lbs., 85-lbs.; sub: 1/2x hspu)
Drew P.: 10:09
Melody F.: 9:26
Cassandra S.: 11:48 (65-lbs.; sub: 2/3x prom hspu, 1x 45-lb. plate + abmat)
John P.: 13:24 (95-lbs.; sub: 2/3x hspu)
Bill G.: 15:09 (sub: front squat, strict pull-up)
Colette C.: 11:59 (50-lbs., 30-lbs.; sub: 2/3x incline pushup)
Mark Co.: 13:22 (95-lbs.; sub: 2/3x hspu)
Ben A.: 9:47 (85-lbs.; sub: 2/3x prom hspu, 1 x 35-lb. plate + abmat)
Chris C.: 11:35 (95-lbs.; sub: 2x hollow rock, strict hspu, hang power snatch)
Luke B.: 14:00 (90-lbs., 55-lbs.; sub: 2/3x prom hspu, 1 x 45-lb. plate + abmat)
Devon H.: 14:02 (85-lbs.)
Candida M.: 9:30 (50-lbs.; sub: 2/3x prom hspu, 1 x 45-lb. plate + abmat)
Katie R.: 9:32 (55-lbs.; sub: 2/3x prom shpu, 1 x 45-lb. plate + abmat)
Peter M.: 15:06 (100-lbs., 65-lbs.; sub: 2/3x prom hspu, 1 x 45-lb. plate)
Walt C.: 15:12 (100-lbs., 75-lbs.; sub: 2/3x prom hspu, 1 x 45-lb. plate + 15-lb. plate)
Josh B.: 13:12 (90-lbs., 55-lbs.; sub: 2/3x prom hspu, 1 x 35-lb. plate)
Zaid A.: 14:18 (90-lbs., 65-lbs.; sub: 2/3x reverse v pushup)
Brett B.: 13:10 (85-lbs.; sub: 2/3x prom hspu, 1 x 15-lb. plate + abmat)
Josh M.: 11:11 (105-lbs.)
Mayra C.: 9:27 (55-lbs.; sub: 2/3x atomic pushup)
Shad H.: 9:56 (65-lbs.; sub 2x muscle snatch, reverse v hspu)
Sean F.: 13:12 (sub: single-arm deadlift, pike-up, 2x incline bridge, 6 rounds)
Michael H.: 11:20 (85-lbs.; sub: 2/3x hspu)
Brian W.: 8:33 (90-lbs., 30-lb. dbs; sub: hang power clean, strict sit-up)
Blaine P.: 14:20 (105-lbs.)
David S.: 12:33 (105-lbs.)
Kit H.: 12:44 (sub: 2/3x hspu)
James H.: 10:44 (65-lbs.; sub: hang muscle snatch)
Aaron R.: 12:22 (100-lbs., 45-lbs.; sub: 2/3x prom hspu, 1 x abmat)
Lisa C.: 12:44 (55-lbs.; sub: 2/3x reverse v hspu)
Chris H.: 14:30