Thursday, December 3, 2015

Thursday, December 3, 2015

IMG_1380
three rounds:
90″ row (calories)
90″ wall ball @ 20/14-lbs., 10-ft. target
90″ bar muscle-up
–90″ rest–

This workout is scored by the total repetitions completed of each exercise from all three rounds.

IMG_1892
three rounds:
90″ burpee
90″ squat
90″ pike-up
–90″ rest–

This workout is scored by the total repetitions completed of each exercise from all three rounds.

Post score to comments.

1 Comment

  1. MPH | December 3, 2015 at 7:56 pm
     

    –Scores–
    Kelly M.: 72, 33, 32 (9-ft. target; sub: jumping pull-up)
    Alana L.: 67, 58, 27 (sub: ctb pull-up)
    Kevin K.: 91, 79, 11 (sub: pull-up)
    Patrick P.: 67, 80, 30 (sub: strict pull-up)
    Dave B.: 72, 59, 25 (14-lbs.; sub: strict pull-up)
    Brian G.: 71, 67, 25 (sub: strict pull-up)
    Alli P.: 57, 69, 77 (9-ft. target; sub: jump-to-pull-up)
    Andrea M.: 58, 77, 60 (10-lbs., 8-ft. target; sub: jumping pull-up)
    Joe H.: 70, 74, 45 (14-lbs.; sub: jumping pull-up)
    Jen F.: 51, 54, 70 (10-lbs., 8-ft. target; sub: jumping pull-up)
    Matthew W.: 73, 87, 24
    Anne Marie D.: 45, 55, 82 (10-lbs., 8-ft. target; sub: jumping pull-up)
    Aaron R.: 82, 60, 28 (sub: ctb pull-up)
    Joe L.: 77, 60, 17 (sub: jump to pull-up)
    Melody F.: 75, 80, 11
    James F.: 63, 54, 18 (sub: pull-up/strict pull-up, last round)
    Aaron R.: 88, 91, 30 (sub: ctb pull-up)
    Sanam P.: 38, 40, 78 (10-lbs., 8-ft. target; sub: jumping pull-up)
    Steve M.: 78, 42, 5
    Brad G.: 62, 62, 24 (sub: pull-up)
    Joe P.: 89, 82, 19 (sub: ctb pull-up)
    Eduardo S.: 79, 75, 36 (14-lbs.; sub: mb push press, pull-up)
    Drew P.: 93, 80, 17
    JP S.: 76, 70, 38 (sub: jump-to-pull-up)
    Amy S.: 78, 59, 27 (sub: ctb pull-up)
    Valaree T.: 65, 55, 64 (sub: jump-to-pull-up)
    Hari P.: 98, 61, 32 (sub: ctb pull-up)
    Ralph B.: 85, 61, 2
    Ralph A.: 70, 65, 18 (sub: pull-up)
    Katie R,: 70, 49, 10 (sub: jump-to-pull-up)
    Brian M.: 79, 40, 38 (sub: pull-up)
    Borja G.: 104, 53, 3
    Michael H.: 78, 60, 15
    Brett B.: 74, 56, 30 (sub: ctb pull-up)
    Josh B.: 75, 59, 24 (sub: pull-up)
    James H.: 56, 45, 30
    Jim D.: 79, 58, 21 (sub: pull-up)
    Mayra C.: 50, 66, 43 (9-ft.; sub: jump-to-pull-up)
    Candida M.: 59, 69, 35 (9-ft.; sub: pull-up)
    Chris H.: 73, 73, 21
    Shawn J.: 85, 41, 26 (sub: chest-to-bar pull-up)
    Sean F.: 119, 23 (sub: 2x row [no wall ball], strict pull-up)
    Walt C.: 75, 69, 39 (sub: pull-up)
    Brian W.: 78, 50, 48 (sub: jump-to-pull-up)
    Peter M.: 94, 62, 23 (sub: pull-up)
    Kit H.: 93, 105, (sub: chest-to-bar pull-up)
    Mark Co.: 81, 70, 5
    Devon H.: 86, 80, 16
    Kevin M.: 84, 52, 26 (sub: pull-up)
    Bill G.: 84, 93, 37 (sub: chest-to-bar pull-up)
    John P.: 124, 76, 27 (sub: chest-to-bar pull-up)
    Blaine P.: 94, 64, 19
    Patrick L.: 77, 58, 6 (sub: pull-up)
    Dave K.: 80, 85, 20

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