Saturday, December 5, 2015

CrossFit MPH – WOD

Results

--Scores--
Chris H.: 80-lbs., 55-lbs.
Chris C.: 55-lbs., 82-lbs.
Kit H.: 45-lbs., 25-lbs.
Ralph B.: 55-lbs., 37.5-lbs.
Mark Co.: 35-lbs., 37.5-lbs.
Blaine P.: 70-lbs., 55-lbs.
Josh M.: 30-lbs., 45-lbs.
Sean Mc.: 50-lbs., 45-lbs.
Bill G.: 40-lbs., 55-lbs.
David S.: 50-lbs., 55-lbs.
James H.: 55-lbs., 84.5-lbs.
Amy S.: 10-lbs., 5-lbs.
Aaron M.: 50-lbs., 35-lbs.
David G.: 35-lbs., 15-lbs.
Francisco L.: 20-lbs., 10-lbs.
James F.: 15-lbs., 15-lbs. (sub: weighted static dip)
Ryan L.: 10-lbs. (sub: static dip)
Donal O.: 37.5-lbs., 5-lbs.
Shawn C.: x, bw (sub: 5x5 partner-assisted strict pull-up)
Patrick J.: (sub: 5x5 partner-assisted strict pull-up, 5x 5static dip)
Cassandra S.: (sub: 5x5 partner-assisted strict pull-up, 5x5 static dip)
Jamaal T.: (sub: 5x5 partner-assisted strict pull-up, 5x5 deficit pushup)
Josh M.: (sub: 5x5 partner-assisted strict pull-up, 5x5 static dip)
Lisa C.: (sub: 5x5 partner-assisted strict pull-up, 5x5 pushup)
Emmy A.: (sub: 5x5 partner-assisted strict pull-up, 5x5 pushup)
Jen F.: (sub: 5x5 partner-assisted strict pull-up, 5x5 incline pushup)
Ralph B.: 65-lbs., 45-lbs.
Shawn J.: 20-lbs. (sub: 5x5 static dip)
Jon M.: 35-lbs., 15-lbs.
Alana L.: 7.5-lbs. (sub: static dip, 5x 5)
Sara R.: 2.5-lbs. (sub: static dip, 5x 5)
Drew P.: 60-lbs., 72-lbs.
Alissa G.: 30-lbs., 25-lbs.
Samuel B.: (sub: 5x5 partner-assisted strict pull-up, 5x5 partner-assisted ring dip)
Walt C.: x, 10-lbs. (sub: 5x5 partner-assisted strict pull-up)
Adrian P.: 40-lbs., 25-lbs.
Brian M.: 55-lbs., 10-lbs.
Joe T.: 55-lbs., 82-lbs.
Dave R.: 60-lbs., 7.5-lbs.
Hari P.: 40-lbs., 15-lbs.
Jon H.: 55-lbs., 40-lbs.
Peter M.: 45-lbs., 10-lbs.
Brad G.: 40-lbs., 10-lbs.
Michael F.: 35-lbs., 72-lbs.
John P.: 25-lbs., 25-lbs.
Erez Y.: 60-lbs., 55-lbs.
Christine S.: 40-lbs., 30-lbs.