for time:
30x burpee + muscle-up
Compare results to May 24, 2013.
workout courtesy of crossfit.com
for time:
30x burpee + *3x pull*
Post score to comments.
for time:
30x burpee + muscle-up
Compare results to May 24, 2013.
for time:
30x burpee + *3x pull*
Post score to comments.
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–Scores–
Matthew W.: 6:30
Brian M.: 50 (sub: burpee + pull-up, 7′ amrap, 7′ dip practice)
Borja G.: ? (sub: burpee + ring pull-up, 7′ amrap, 7′ dip practice)
Jon H.: 15:39
Blaine P.: 9:18
David G.: 43 (sub: burpee + pull-up, 7′ amrap, 7′ dip practice)
Paul S.: 32 (sub: burpee + pull-up, 7′ amrap, 7′ dip practice)
Aaron M.: 54 (sub: burpee + ring pull-up, 7′ amrap, 7′ dip practice)
Dave B.: 32 (sub: burpee + ring pull-up, 7′ amrap, 7′ dip practice)
Hari P.: 45 (sub: burpee + ring pull-up, 7′ amrap, 7′ dip practice)
Sherry G.: 30 (sub: burpee + jumping pull-up, 7′ amrap, 7′ dip practice)
Tracey S.: 28 (sub: burpee + jumping pull-up, 7′ amrap, 7′ dip practice)
Jeff C.: 🙁 (sub: burpee + pull-up, 7′ amrap, 7′ dip practice)
Anna G: 31 (sub: burpee + jumping pull-up, 7′ amrap, 7′ dip practice)
Jonathan M.: 31 (sub: burpee + pull-up, 7′ amrap, 7′ dip practice)
Patrick P.: 52 (sub: burpee + ring pull-up, 7′ amrap, 7′ dip practice)
Brad G.: 58 (sub: burpee + pull-up, 7′ amrap, 7′ dip practice)
Amy S.: 36 (sub: burpee + ring pull-up, 7′ amrap, 7′ dip practice)
Alana L.: 40 (sub: burpee + pull-up, 7′ amrap, 7′ dip practice)
Drew P.: 8:15
Sean Mc.: 12:19
Dave R.: 9:50
David S.: 7:00
Devon H.: 9:27
Lisa C.: 24 (sub: burpee + pull-up, 7′ amrap, 7′ dip practice)
Buffy M.: 27 (sub: burpee + jumping pull-up, 7′ amrap, 7′ dip practice)
Bill M.: 35 (sub: burpee + pull-up, 7′ amrap, 7′ dip practice)
Sam B.: 22, 10 (sub: burpee + pull-up/burpee only last minute, 7′ amrap, 7′ dip practice)
Joe P.: 54 (sub: burpee + pull-up, 7′ amrap, 7′ dip practice)
Aaron R.: 45 (sub: burpee + pull-up, 7′ amrap, 7′ dip practice)
Katie R.: 37 (sub: burpee + pull-up, 7′ amrap, 7′ dip practice)
Kit H.: 62 (sub: burpee + pull-up, 7′ amrap, 7′ dip practice)
Nick C.: 30 (sub: burpee + pull-up, 7′ amrap, 7′ dip practice)
Shawn J.: (sub: burpee + pull-up, 7′ amrap, 7′ dip practice)
James H.: 6:43
Sean F.: 43 (sub: no jump burpee + strict ctb pull-up, 7 amrap, 7′ dip practice)
Jen F.: 32 (sub: burpee + jumping pull-up, 7′ amrap, 7′ dip practice)
Chris H.: 8:52
Patrick L.: 39 (sub: burpee + pull-up, 7′ amrap, 7′ dip practice)
Melody F.: 14:14
Michael H.: 13 (20′ amrap)
Sara R.: 25 (sub: squat + squat jump + pull-up, 7′ amrap, 7′ dip practice)
Josh M.: 14:47
Chris C.: 8:41
Josh B.: 43 (sub: burpee + pull-up, 7′ amrap, 7′ dip practice)
Walt C.: 35 (sub: burpee + pull-up, 7′ amrap, 7′ dip practice)
Dave K.: 23 (13′ amrap)
Mayra C.: 35 (sub: burpee + jumping pull-up, 7′ armap, 7′ dip practice)
Tara S.: 6 (20′ amrap)
Krishnan S.: 52 (sub: burpee + pull-up, 7′ amrap, 7′ dip practice)
Ryan L.: 34 (sub: burpee + pull-up, 7′ amrap, 7′ dip practice)
Francisco L.: 44 (sub: burpee + pull-up, 7′ amrap, 7′ dip practice)
Patrick J.: 41 (sub: burpee + pull-up, 7′ amrap, 7′ dip practice)