Thursday, December 10, 2015

CrossFit MPH – WOD

Results

--Scores--
Chris H.: 195-lbs., 12:24
David S.: 145-lbs., 12:00
Michael H.: 145-lbs., 13:01 (80-lbs.)
Sarah M.: 10:16 (35-lb. db; sub: max vertical jump to target, single-arm thruster)
Rebekka E.: 30-lb. db, 13:08 (35-lb. db; sub: singel-arm shoulder press, 5/7x single-arm power clean /side, 5/7x single-arm front squat/side)
Jen F.: 70-lbs., 11:44 (35-lbs.; sub: 5/7x each each exercise)
Alana L.: 105-lbs., 13:52 (sub: power clean + front squat, front squat)
Borja G.: 150-lbs., 14:38
Kevin K.: 135-lbs., 13:37 (75-lbs.)
Alex M.: 115-lbs., 9:18 (85-lbs.; sub: power clean + push press, push press, squat + lateral jump)
Michael Ha.: 105-lbs., 13:47 (65-lbs.)
Neil A.: 85-lbs., 12:09 (75-lbs.; sub: deadlift + push press, deadlift)
Katie R.: 85-lbs., 13:03 (45-lbs.)
Jon M.: 85-lbs., 13:45 (55-lbs.)
Jamie L.: 165-lbs., 12:53
Amy S.: 115-lbs., 9:36
Eduardo S.: 95-lbs., 12:12 (65-lbs.; sub: push press)
Alissa G.: 125-lbs., 9:15
Ralph B.: 135-lbs., 13:53 (85-lbs.)
Alli P.: 85-lbs., 11:46 (55-lbs.)
Bill M.: 85-lbs., 13:11 (45-lbs.)
Drew P.: 175-lbs., 12:02
Buffy M.: 60-lbs., 16:05 (45-lbs.)
Jason O.: 145-lbs., 10:59 (75-lbs.)
Dave K.: 145-lbs., 12:12 (85-lbs.)
Joe P.: 165-lbs., 12:54
James F.: 105-lbs., 14:19 (55-lbs.)
Joe L.: 95-lbs., 15:05 (55-lbs.)
Sean F.: 95-lbs., 11:33 (sub: power clean + front squat, front squat, lateral burpee + step-over)
Brett B.: 130-lbs., 13:35 (75-lbs.)
Cassandra S.: 100-lbs., 12:01 (55-lbs.)
Candida M.: 80-lbs., 12:53 (50-lbs.)
Josh B.: 105-lbs., 14:00 (55-lbs.)
John P.: 160-lbs., 11:54
Mark Co.: 165-lbs., 15:47
Ben A.: 150-lbs., 14:54 (85-lbs.)
Stephen K.: 150-lbs., 15:23 (75-lbs.)
Zaid A.: 115-lbs., 15:32 (65-lbs.)
Nick C.: 105-lbs., 14:39
Melody F.: 8:37